Professional Documents
Culture Documents
Dispatch
*** TIME SENSITIVE MATERIAL *** POSTMASTER PLEASE DELIVER BY OCTOBER 26
U.S. POSTAGE
PERMIT NO.
353
lesterol and blood pressure, obesity Phase 2 lasts until you reach the
P.O. Box 460142
and to counter food cravings.” last 10% of the goal. Phase 3 is when
we start to reintroduce the healthy
“ Ideal protein is a medically
designed protocol that results in fats and carbohydrates back into the • Lowry’s Hangar 2
rapid fat loss while sparing the lean diet. Phase 4 is maintenance, when finally sold page 12
muscle. The program was devel- you practice what you have learned
oped in France 23 years ago by
an MD, PhD for Olympic athletes.
see WEIGHT on page 4
Page 2 Cherry Creek News & Central Denver Dispatch October 2010
again larger than what Bennet advo- one most resistant to outsourcing, has
Opinion and Comment cated for in the Senate. The result is limped along, contributing to unem-
that the stimulus was not large enough, ployment and forcing budget cuts at
Bennet’s self-inflicted particularly to offset the spending cuts
in state and local government, and
the state and local level, which in turn
has further slowed the economy.
painful
� full charge bookkeeping � payroll & sales tax
� payroll & sales tax
We will tell you how we can
continued from page 4
improve your recordkeeping! improve your bookkeeping,
pursue through yoga. Measuring it � We can show you how to simplify and have prepared you for tax time!
was something I just avoided. The your accounting.
traditional sit and reach (to your Fast, expert service located in your neighborhood!
toes) measure seemed too narrow
and frankly silly. Informally, I tried established 1996
to measure it by the ease of putting established 1996
720.201.4975
on your socks while standing on one 720.201.4975
www.lawandequityltd.com
leg. So, okay, I’m more flexible. www.lawandequityltd.com
Berkeley neighborhood
What flexibility really means is Berkeley neighborhood
injury avoidance. At least two of
the injuries I dealt with during this
year have their roots in the fact that
I spent a lot of time typing in front
of a computer at a desk, with my
shoulders rolled forward. Some basic
posture tests, plus the recurring pain
expert bookkeeping QuickBooks® experts to help
in my neck, show that I’ve got a long
way to go in overall flexibility. for your small business! Detox Your Body for Spring
you get your accounting set up
right — the FIRST time!
What I also have learned is that
flexibility is in service to the other � full charge bookkeeping � full charge bookkeeping Inside & Out!
Clinque De Lavita’s E l i t e
goals. Get old, and you get injured � payroll � payroll
while trying to get fit. The only way � sales tax � sales tax
Detox
(besides good form and bunch of
other factors) to avoid or mitigate We’re responsive, professional, Let us show you how easy it is to
S p aRick Fla
injury is through flexibility. It is a
daunting combination of demands. Rick Flanagan
& confidential. We make accounting do your books. Setup & training
On the Research Front
for your small business easy!
303-748-0317
We’re QuickBook experts!
Spring Cleanse Packages
customized for your business.
We’re QuickBook experts!
jtrtistcrete.com 720-629-2340
Concrete repair that gives you
a new beautiful durable surface
October 2010 Cherry Creek News & Central Denver Dispatch Page 5
tivals and spectacular fall colors. in easy access of Cortez that are Osteotomies
From Denver, Mesa Verde is a sev- worth checking out are Hovenweep Back Pain
Laminectomies
Joint
Instabilities
Discectomies
Sports Injuries
Spinal Fusion
Arthritic
Conditions
Incontinence
ADD
ADHD
ANXIETY
&
get ignored.
Dad’s upbringing was
is pleased to announce
Our board certified physicians offer
very different. His father
was not around and his
mother spent large amounts
the opening
the most of their treatments
current new practice
and of time “out on the town.”
Sometimes she never came
procedures available to ensure that
in the Lowry area.
you get the best results.
home at all. So he learned
very quickly how to care
of himself, to push his
emotions aside and to be
“tough.” After all, how
else would he have gotten
by? It drives him nuts
when Mom goes so easy
Trust In Stellar!
• Rashes of All Types • Psoriasis
will be open November 2, 2005.
• Scalp Conditions • Scars and Keloids
• Skin Cancer
• Obagi 125
• MD Rampart Way • Latisse Faux Finishes & Mural Art Basement Finish
Forte • Prevage Stain & Finish Work Exterior Carpentry
Suite 220 Stucco Repair & Coating Systems Window Replacement
130 Rampart
Denver, Way
CO 80230
Wallpaper Removal Tile Installation
Drywall Repair & Texture
Suite 250
303.795.2030
$400 off all Painting Services minimum $1,000 or
10% off Labor on all Interior Home Remodeling minimum $2,000.
In Lowry Coupon cannot be combined with other offers.
en
E
decorate cookies with leftover candy.
JCC
Mountain Poison and Drug Center want
ter
to remind all trick-or-treaters to be safe
and food smart this Halloween. Here
are some tips for parents.
Candy pieces make excellent decora-
tions. This can be a fun project for
the entire family.
Putting Colorado Back to
Years
A safe alternative to door-to-door
trick-or-treating is to plan a neighbor-
hood party or to take children to a com-
Parents should avoid taking the
extra candy to work. This can be
tempting but remember, your co-
Work
Growing Our Future
munity trick-or-treating event. workers probably don’t need the
Dry ice for parties can be used in extra calories.
punch bowls, but not in individual
glasses. Wrap the dry ice in cheesecloth
Parents should carefully check all
treats before allowing your children www.ChrisRomer.org
before placing into the bowl. to eat them. Only eat candy from
When original, unopened and undamaged
g o i n g wrappers. When in doubt, throw Paid for by Romer for Senate
d o o r - it out! If you suspect that your
t o - d o o r, child has been exposed to a poison,
b r i n g call the Poison Hotline at 1-800-222-
your own 1222.
candy to
snack on
before
you get
home,
so your
children
won’t eat unchecked treats.
Costumes should be flame-retar-
dant, warm and not too long or baggy.
Reflective tape on clothing and bags
make little goblins and ghosts more
visible to drivers. Masks should fit
properly and have large eyeholes. Even
better, choose non-toxic face paint or
make-up. Home food colorings are not
recommended because they can tint Advertise in the Cherry Creek News from
skin and hair.
Small children should go out before just $89/month
dark. An adult should accompany chil-
dren under age 12. Older kids should
always go with buddies, and all chil- No other paper delivers Cherry Creek North, Lowry,
dren should always use a flashlight or Hilltop, Country Club, Bonnie Brae and the Polo
glow stick.
Remind children to practice the fol-
Grounds DIRECTLY BY MAIL every month.
lowing safety tips:
Be careful not to break or bite glow
sticks.
Keep your distance from Jack-o’-
Lanterns containing burning candles.
Trick-or-treat only in familiar, well-
lit areas, and only visit homes you
know.
Stop at street corners – look left,
right and left again before crossing
Don’t cross the street between
parked cars.
Walk; don’t run.
Stay away from dogs and other ani-
mals.
While this fun holiday brings sweet
treats for children of all ages, it also is
important to remember good nutrition
before eating the bucket full of candy.
Obesity is a growing epidemic in our
country for both children and adults. It
is the consumption of “empty calories”
that greatly contribute to this epidemic.
Empty calories are found in sugary
foods and drinks. One small candy bar,
or a few hard candies or chews a day, is
about 100 calories. Here are a few quick
tips to help control the consumption of
treats on Halloween:
Eat a healthy meal before venturing
out. A well-balanced meal consisting of
lean proteins, whole grains, fruits and
vegetables will fill up tummies and pre-
vent overindulging on sweets.
Keep the pillowcases and grocery
sacks at home! Use a smaller container
when collecting goodies and once it is
full call it quits.
Halloween candy should be con-
sumed in moderation. Help children
Page 8 Cherry Creek News & Central Denver Dispatch October 2010
www.thecherrycreeknews.com
– Downbeat Magazine
%U R NH U D J H IR U %X \H U V
D Q G 6H O O H U V6L Q FH
:&DLWKQHVV3ODFH :HVWWK$YHQXH 3HUU\6WUHHW :\DQGRW6WUHHW
62 /' %UDGIRUG5HDO(VWDWH
2IIHULQJ5HQWDO
0DQDJHPHQW6HUYLFHV
+LS +LJKODQGV 9LFWRULDQ RQ 4XLHW 6WUHHW &ORVH WR /DUJH 9LFWRULDQ KRPH ZLWK IRXU %HGURRPV DQG WZR %ULJKW PDLQ OHYHO Z RSHQ XSGDWHG NLWFKHQ ORZHU 8QEHOLHYDEOH UHQRYDWLRQ RI VWDWHO\ +LJKODQG KRPH %UDGIRUG5HDO(VWDWH
QG =XQLZDONLQJGLVWDQFHWR$VKODQG5HFUHDWLRQ EDWKURRPV KLJK FHLOLQJV DQG ORWV RI RULJLQDO GHWDLO OHYHOKDVJUHDWOLJKW DSDWLRRIIOLYLQJUP&XUUHQWO\ 2OGZRUOGVW\OH PRGHUQFRQYHQLHQFHVÀRRUVRIOLY
&HQWHU *UHDW KLJK FHLOLQJV Z RULJLQDO ZRRG ÀRRUV LQFOXGLQJZRRGZRUN&ORVHWR6ORDQ¶VODNHDQG+LJK XVHGDV8S'RZQGXSOH[EXWFDQEH6LQJOH)DPLO\ LQJVSDFHKXJHPDVWHUVXLWHRSHQNLWFKHQZLVODQG
XSGDWHGEDWK XVDEOHVSDFHLQEVPW ODQG6TXDUH 4XLFNZDONWR+LJKODQG6TXDUH 6ORDQ¶V/DNH GLQLQJDUHDZED\ZLQGRZ DXGLRSUHZLUHGWKUXRXW
-RUGDQD/HERZLW] %UDG/HZLV -RUGDQD/HERZLW] %UDG/HZLV
303-736-6688
She survived and so did her fam- be available very soon on IUniverse.com
ily, but the horrors she experienced and at Amazon.
still visit her in nightmares after 16
years.
“The conclusion is clear.” she
wrote, “I still cannot imagine how the PERSONAL
M with seasoned judgment and perhaps some
wisdom seeks sophisticated F. SHE: authentic,
positive, sense of humor, loves the arts,
enjoys nature, is physically fit & committed
to wellness, intellectually curious, enjoys
international travel, has a sense of adventure, &
a zest for life (55-70). HE: all of the above+ is a
successful entrepreneur who travels the world.
Like to join him for an interesting journey?
Contact: mia@kelleher-international.com or
415-488-1777.
October 2010 Cherry Creek News & Central Denver Dispatch Page 11
by law in fact detailed Merida’s compen- trict’s financial dealings, and has been • Spider Veins • Large Blue Veins (Varicose Veins)
sated status. a skeptic of Superintendent Boasberg’s • Swollen or Discolored Legs • Leg Ulcers, Lymphedema
But campaign finance is not the alpha close and charterize strategy to address
WE USE THE MOST ADVANCED TREATMENTS:
and omega of Silva’s issues. On the cam- underperforming schools.
paign trail and as recently as last week Silva has been aligned with big venous Laser Treatment for Varicose Veins
• Endovenous
(Less side effects and downtime)
on-line, Silva claimed to have raised $20 money pushing charters in the past. FREE
million to send 60,000 kids to college He was a formerly a intern at the Piton • Ambulatory Phlebectomy
Consultations before after
with a group called College Summit. Foundation, a group that uses oil money • Laser Spider Vein Treatment
Yet College Summit says that account is to advocate for the creation of charter • Sclerotherapy 303.355.4772 ✓Insurance Accepted
untrue. Silva did work in some capacity schools. Big money from Piton’s oilman
for the group, but according to a teacher founder went to fund the campaign of V E I N & AE
A E S TH
T H E T IC
I C CEN TTER
ER OF DE
DENNVV ER a
att LA FON TAI N E A EST
TA IN HE TIC S
ESTHETICS
that had Silva speak in her classroom, his Merida’s opponent last year, making Ken Oleszek, MD Renald Bernard, Board Certified Phlebologist
work there was not without controversy. some observers draw the connection 2774 East 2nd Avenue • Cherry Creek • Denver, Colorado • 303.355.4772
“Jose was invited by College Summit in between corporate charter school back- w w w .Vei n Cen t er Den ver .com
either the fall of 2004 or 2005 to come ers and Merida’s opposition to turning
in and speak to my class of seniors some schools into charters. 3ȢMǣӰǑOȠ3ȪOȪӮ
about his “inspiring” life story (or so the As for the cost of the recall election, ӭ̢ƯΝOȺέ ΝӅS
College Summit staff said).” Silva has as answer: “Well I have donors źȺ4Qǣy
8Ȣ͝͝Oɺ
3ȢMǣӰǑOȠ3ȪOȪӮ
ӭ̢ƯΝOȺέ
1BD͕BHɚ ΝӅS
“He did come. He told my class of willing to pay for the election!! So not
seniors (there were probably around 20 expensive, no need to wait, time to get /05͔Ӆґӂ˪ΝSU̙Ⱥ
8Ȣ͝͝Oɺ
ǣHSFǑӂH̢̐ 1BD͕BHɚ
˪ΝSU̙Ⱥ
of them) that he had been a student in rid of her now!,” he wrote on Facebook.
the Center for International Studies in Yet while Silva claims to have funders -BȜJɚǑOӲNΝSȺ
ǣHSFǑӂH̢̐˪ΝSU̙Ⱥ
)ͽ͝JEBӲT)ͽ͝JEBӲT M[bbd[ii9[dj[hIfW
the 90s and that he had graduated from willing to foot the bill for a recall elec-
West. He also told them that he had tion, word in the political community is 4QɂJǑ͡1BD͕BHɚǑOȠ
$̙ɂ͛ΝӅӂΝӅSǑNǣ[̢OH
$̙ɂ͛ΝӅӂΝӅSǑNǣ[̢OH
gone on to college at the University of that Silva is desperately seeking to raise (̢̐$ȪSҿ̢mDǑUɚ
money simply to pay his $30,000 in fines ͳȪӮMΕDǑҿJΝǑOȠ
ͳȪӮMΕDǑҿJΝǑOȠ
Denver and said that he graduated from
DU. He also said something about due to the state, an amount which grows ˪ΝS'ǑU̙ȪST%BZ̉PǑUǑҿJΝDȪͩUȪS
̉PǑUǑҿJΝDȪͩUȪS
daily.
working with former President Clinton
on some project or other. I grew slightly
ǑOȪXTѵ̢̢҅ӂDͨ
Don’t throw those leaves in the trash: ǑOȪXTѵ̢̢҅ӂDͨ
8Ư"WȺ
8Ư"WȺ
ǑOȪXTѵ̢̢҅ӂDͨ
Denver leafdrop to the rescue! ȒMΕD͕TFǚґӂέ4̙Ȫ҅JEǑ
ȒMΕD͕TFǚґӂέ4̙Ȫ҅JEǑ
8Ư"WȺ
Denver Recycles’ LeafDrop pro- composted with your leaves. Many hard- ȒMΕD͕TFǚґӂέ4̙Ȫ҅JEǑ
gram will once again provide Denver ware and home improvement stores sell
residents with the opportunity to recycle paper yard debris bags. Leaves dropped
their leaves this fall. This year’s program off on weekdays must be bagged.
adds a Saturday-only drop site and an On Saturdays and Sundays, leaves
additional Sunday drop site in southeast can be brought in reusable containers or
R CLU
Denver. tarps that we will empty and give back to FO $
LeafDrop is an environmentally you. Bagged leaves are also accepted on
NK
CASH
Leaves should never be swept into the leaves do not contain branches, trash or $
street because they can clog storm sew- other materials.
$
ers and hamper street sweeping efforts. LEAFDROP DATES AND
Keeping leaves out of the trash also LOCATIONS: EXTRA DOLLARS FOR YOUR OLD BLINDS & SHADES
reduces the amount of waste in the land- PLEASE NOTE: Leaves will not be
fill and “overflow trash” in the fall. accepted outside of the dates/times below
All the leaves collected at the drop and all sites will be closed on holidays Replace your old blinds with new energy efficient
sites will be composted over the winter NEW! SATURDAY DROP-OFF: Hunter Douglas blinds & shades and receive an
and available for purchase at a deep dis- Oct. 30, Nov. 6 and Nov. 13, Noon to additional $10 per window off our SALE price!
count in the spring at the Denver Recycles’ 4 PM at the Denver Solid Waste Transfer Pictured: Duette® Architella® honeycomb shades reduce energy loss by up to 50%.
annual Treecycle Mulch Giveaway and Station located at 7301 E. Jewell Avenue
LeafDrop Compost Sale. Last year 320 (near Quebec St. & Cherry Creek Drive FAMILY OWNED FOR OVER 40 YEARS
tons of leaves were collected and com- South).
posted!
Leaves may be brought to the drop-
SUNDAY DROP-OFF: Oct. 31, Nov.
7 and Nov. 14, 10 AM to 3 PM at the fol- 303-355-4223
off sites in plastic bags, or even better,
in brown paper yard debris bags. Unlike
lowing locations:
Cranmer Park (East Denver) – 3rd
2438 East 6th Avenue
plastic bags, brown paper bags can be Ave. & Clermont St. YOUR EXPERTS IN ENERGY EFFICIENT WINDOWS SINCE 1979!
Lowry News
Cherry Creek News & Central Denver Dispatch
looking to refinance or get a new mortgage? fielding tree and shrub care
get the best rates at llc.
thecherrycreeknews.com/mortgage
ssociated fonts: Helvetica Neue Bold, Helvetica Neue Light