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Table Of Contents

Understanding CrossFit
Foundations
What is Fitness?
Anatomy and Physiology for Jocks
Anatomy and Physiology for Jocks
Squat Clinic
The Overhead Squat
Shoulder Press, Push Press, Push Jerk
The Deadlift
Medicine Ball Cleans
The Glute-Ham Developer Sit-up
Food
Glycemic Index
Meal Plans
“The Girls” for Grandmas
Fundamentals, Virtuosity and Mastery
Fundamentals, Virtuosity, and Mastery
Killer Workouts
The Truth About Rhabdo
AIR SQUAT
FRONT SQUAT
OVERHEAD SQUAT
SHOULDER PRESS
PUSH PRESS
PUSH JERK
DEADLIFT
SUMO DEADLIFT HIGH PULL
MEDICINE BALL CLEAN
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Training Guide[1]

Training Guide[1]

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Published by Hector

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Published by: Hector on Jan 11, 2011
Copyright:Attribution Non-commercial

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11/11/2011

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