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Table Of Contents

CHAPTER 1
Improving Your Game
Step 1 – Biomechanical and Physiological Evaluation
Step 2 – Special Strength Training for Learning and Improving Stroke Execution
Step 3 – Special Strength, Speed and Explosive Training
CHAPTER 2
Improving Your Forehand Groundstroke through Biomechanics & Kinesiology
Side-Facing vs. Open-Stance Forehands
Force and Power
Role of Biomechanics and Kinesiology
Biomechanics
Kinesiology
CHAPTER 3
Forehand Technique: General Description
The Ready Position
The Side-Facing Position
CHAPTER 4
Basic Biomechanical and Kinesiological Background Information
Types of Muscle Contractions
Concentric Strength
Eccentric Strength
Isometric Strength
The Rebound Effect (The Stretch Reflex)
Stability
Force
Levers
Vision
CHAPTER 5
Biomechanical and Kinesiological Swing Analysis of the Forehand
The Backswing
Side-Stance Power Phase
The Follow-Through
Open-Stance Power Phase
Learning and Improving
CHAPTER 6
Forehand Groundstroke Cinematograms with Trouble Shooting & Solutions
Troubleshooting & Solutions for Cinematogram 1
Troubleshooting & Solutions for Cinematograms 2 & 3
Cinematogram 4 - Side View of Forehand Groundstroke – Rick
Troubleshooting & Solutions for Cinematograms 4 & 5
Troubleshooting & Solutions for Cinematograms 6 & 7
Cinematogram 9 – Front View Forehand Groundstroke – Bill
Troubleshooting & Solutions for Cinematograms 8 & 9
Cinematogram 10 - Side View Two-Handed Forehand Groundstroke – Michelle
Cinematogram 11 - Front View Two-Handed Forehand Groundstroke – Michelle
Troubleshooting & Solutions for Cinematograms 10 & 11
Cinematogram 13 - Side View Forehand Groundstroke – Brian
Cinematogram 13 - Front View Forehand Groundstroke – Brian
Troubleshooting & Solutions for Cinematograms 12 & 13
Cinematogram 14 - Side View of Open-Stance Forehand Groundstroke – Bill
Troubleshooting & Solutions for Cinematogram 14
Cinematogram 15 - Side View of Open-Stance Forehand Groundstroke - Kirsten
Troubleshooting & Solutions for Cinematogram 15
General vs. Special Strength Exercises
The Need for Analysis
Commonality of Movements and Exercises
The Need for Rubber Tubing (Active Cords®)
CHAPTER 8
Specialized Strength Exercises for the Forehand
6. Action: Shoulder Rotation in a Side Stance
7. Action: Shoulder Rotation in the Open-Stance
8. Action: Shoulder Rotation - The Russian Twist
12. Action: Medial Shoulder Joint Rotation
16. Action: Hip Rotation with an assist from the Active Cords®
18. Action: Combined Weight Shift and Hip Rotation
CHAPTER 9
Designing Your Workout Program
Proper Breathing During Exercise
Getting Started
Personalize Your Program
When to Work Out
Reps and Sets
Days Per Week
Increasing the Difficulty
Making the Workout More Specific
Maintaining Speed, Strength & Endurance
Recovery
CHAPTER 10
Principles of Training
1. Individualization
2. Gradualness
3. Progressiveness
4. Overload
5. Awareness
6. Consistency
SERVICES AVAILABLE FROM SPORTS TRAINING, INC
Contact us for more information about any of the equipment used in this book
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Explosive Tennis - The Forehand

Explosive Tennis - The Forehand

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Published by Lea Keller

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Published by: Lea Keller on Jan 12, 2011
Copyright:Attribution Non-commercial

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