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Table Of Contents

1. "VAJRASANA" o Postura Diamantina (Descanso)
2. "SUKHASANA" o Postura Fácil (Meditación)
3. "PADMASANA" o Postura del Loto (Concentración, Meditación y pranayama)
4. "SIDDHASANA" o Postura Perfecta (Meditación)
5. "SARVANGASANA" o Postura de todo el cuerpo
6. "MATAYASANA" o Postura del Pez
7. "PASCHIMOTTASANA" o Postura de extensión posterior
8. "BHUJANGASANA" o Postura de la Cobra
9. "SHALABHASANA" o Postura del Saltamontes
10. "DHANURASANA" o Postura del Arco
11. "ARDHA-MATSYENDRASANA" o Torsión de la columna vertebral
12. "HALASANA" o Postura del Arado
13. "UDDIYANA-BANDHA" o Contracción abdominal
14. "PADAHASTASANA" o Postura de la Cigüeña
15. "YOGA-MUDRA" o Símbolo del Yoga
18. "SAVASANA" o Postura del cadáver
19. "SUPTA-VAJRASANA" o Postura del Ensueño Diamantino
20. EL ARBOLITO
21. "VIPARITA - KARANI" o Postura Pélvica
22. "MAYURASANA" o Postura del Pavo Real
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Manual de Yoga

Manual de Yoga

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Published by Frank Bloise
Manual de Yoga
Manual de Yoga

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Published by: Frank Bloise on Nov 07, 2007
Copyright:Attribution Non-commercial

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06/15/2013

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