10 Simple Solutions for Building Self-Esteem
is a very interest-ing and rewarding book! Clearly and warmly written, Schiraldi’sbook is filled with valuable and varied possibilities for enhanc-ing self-esteem and exploring the wonder and mystery of thishuman life.
—Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Programat the Duke University Center for IntegrativeMedicine, author of
Calming Your Anxious Mind
,and coauthor of
The Dialectical Behavior TherapySkills Workbook
Five Good MinutesSchiraldi skillfully blends theory and practice into a how-tomanual for developing and strengthening self-esteem. Writtenin an easy, conversational style, this engaging book provides practical suggestions interspersed with real-life scenes.
—A. Dean Byrd, Ph.D., MBA, MPH, president of Thrasher Research Fund and clinical professor atthe University of Utah School of Medicine, andElaine H. Byrd, Ed. D., professor of educationat Utah Valley State College