Yoga Schedule Effective: January 1st • 2011

Kamie
Yoga Schedule
Yoga Supervisor
Yoga Studio Classes (January 2011)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 Sunrise Yoga Sunrise Yoga Sunrise Yoga
6:15 Level 1-2 Level 1-2 Level 1-2
6:30 Lance Lisa Kamie
6:45 6:00-7:00am 6:00-7:00am 6:00-7:00am Rotation
7:00 1st - Cheri
7:15 2nd - Lance
7:30 Gentle Yoga Gentle Yoga 3rd - Lisa
7:45 Cheri Lisa 4th - Marisa
Amaera 8:00 Yoga Level 1-2 7:30-8:30am Yoga + Meditation 7:30-8:30am Yoga Level 1-2 Gentle Yoga
8:15 Rex All Levels Rex Staff
8:30 8:00-9:00am Cheri 8:00-9:00am 8:00-9:00am
8:45 Yoga Level 1 8:00-9:15am IDY
9:00 Cheri Yoga Level 1 Yoga Level 1
9:15 8:45-9:45am Lisa Staff
9:30 8:45-9:45 9:00-10:00am
9:45
10:00 Classic Pilates
10:15 Miranda
Andrew 10:30 10:00-11:00am
10:45 Gentle Yoga Gentle Yoga Gentle Yoga
11:00 Marisa Cheri Lisa/Jim
11:15 10:45-11:45 10:45-11:45 10:45-11:45
11:30 NEW TIME NEW TIME NEW TIME
11:45
12:00 Yoga Level 1 Yoga Level 1-2 IDY Yoga Level 1-2 Yoga Level 1
12:15 Marisa Cheri Yoga Level 1-2 Cheri Jim
12:30 12:00-1:00pm 12:00-1:00pm Lisa 12:00-1:00pm 12:00-1:00pm
12:45 12:00-1:00pm
1:00
Cheri 1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
lance 3:45
4:00 Core Yoga Core Yoga IDY
4:15 All Levels All Levels Power Flow
4:30 Lisa Yoga Bears Lisa Level 2
4:45 4:00-5:00pm 4:30-5:00 4:00-5:00pm Kamie/Lisa
5:00 4:00-5:30pm
5:15
5:30 Hot Yoga Zumba Yoga Zumba
5:45 All Levels Aline Basics Staff Legend
6:00 Andy 5:30-6:25pm Cheri 5:30-6:25pm Sunrise Yoga
lisa 6:15 5:30-6:30 5:30-6:30pm Gentle Yoga
6:30 Core Yoga
6:45 Gentle Yoga Yoga Level 1-2 Hot Yoga Yoga Level 1-2 Yoga Basics
7:00 & Meditation Lance All Levels Cheri Integrative Dynamic
7:15 6:45-7:45pm Cheri 6:45-7:45pm Yoga + Meditation
7:30 Amaera 6:45-7:45pm Yoga Level 1
7:45 6:45-7:00pm Yoga Level 1-2
8:00 Hot Yoga
8:15
8:30
8:45
marisa 9:00

rex
 Yoga Class Descriptions
Yoga: Classes labeled “Yoga” include a variety of yoga styles
and techniques that are based upon the Instructor’s yoga background
and training. Each class includes instruction in breathing techniques,
asanas (yoga postures), and relaxation. Depending on the Instructor’s
intention for the class, these classes may include flowing movements,
prolonged holding of postures to increase strength and/or flexibility,
breathing techniques and breath awareness, meditation practices
and centering, and relaxation. Instructors may also use yoga props
including straps, blocks, blankets, and sandbags to assist in facilitating
correct postural alignment and body awareness.
Core Yoga: This class blends core strengthening exercises
with traditional yoga postures and movements. This technique focuses
on increasing core awareness, flexibility of the spine, and breathing
techniques. A strong core and flexible spine, allows greater ease of
movement. Breathing techniques and relaxation practices provide for
mind-body integration. All levels are welcome.
Gentle Yoga: A restorative yoga practice that reduces
stress and relaxes the mind. This class includes calming seated and
standing asanas (yoga postures) and gentle flowing movements that
increase range of motion and flexibility of joints while at the same
time cultivating a meditative and relaxing yoga practice. Suitable for
seniors or those recovering from injuries or those who prefer a calm,
peaceful, and slower paced class. All levels are welcome.
Hot Yoga: In this class, the studio is heated to approximately
90 degrees. The class is taught based upon the Instructor’s yoga
background and training and includes instruction in breathing
techniques, asanas (yoga postures) and flowing movements, and
relaxation. The use of heat assists increasing flexibility and range of
motion, releases toxins, develops muscle tone, and builds the immune
system. Because the room is heated, please be sure to be well hydrated
before class and bring a water bottle and towel.
IDY-Integrative Dynamic Yoga: IDY
is a systematic method to enhance and “re”-integrate mind/body
awareness.  It is an inter-disciplinary approach to wellness that fuses
traditional yoga principles and contemporary philosophical practices
with the fundamental principles of exercise science, fitness, and
functional conditioning. These are moderately paced classes that work
to increase strength, stability, balance, flexibility, and range of motion
while creating a calm mind and open heart. Classes are based on
IDY’s Seven Principles of Synergy and include centering meditation,
breathing techniques, warm-up exercises, vinyasa flow movements,
extensive asana practice focused on IDY’s Integrative Alignment
Principles, gentle cool-down stretches, and relaxation.
IDY - Yoga Basics: Create a solid and safe foundation
for your yoga practice. Learn fundamental Integrative Alignment
Principles based on the Integrative Dynamic Yoga method. Participants
will learn breathing techniques, asanas (yoga postures), vinyasa flow
movements, and alignment principles that provide a solid foundation
for your yoga practice. This class is designed for beginners, but allows
seasoned practitioners to come back to the Basics! All levels welcome.
Sunrise Yoga: Greet the day with a calm mind and open
heart. Each class includes warm-up movements, sun salutation
variations and flowing movements, standing and balance poses, seated
stretches, breathing techniques, and relaxation. All levels are welcome.
Yoga + Meditation: This class adds a short and guided
meditation practice, providing an opportunity for participants to learn,
practice, and experience meditation. As with all of our yoga classes,
focus is placed on breathing, learning a variety of asanas (yoga
postures), meditation, and relaxation. All levels are welcome.
Yoga Level 1: Level 1 classes are appropriate for those
new to yoga, experiencing chronic pain, or recovering from injury.
Modifications to postures are given so that each participant can honor
their body and capabilities.
Yoga Level 2: A moderately paced intermediate class.
Continue to deepen your practice by refining the details of postures.
Focus is placed on alignment, holding poses longer, and going
deeper. Classes may include inversion preparation poses (including
headstands, handstand, and arm-balancing postures), and backbends.
For those with a strong yoga practice, approximately one year of yoga
study.
Yoga Level 1-2 or Mixed Level: These classes
combine Level 1 and Level 2 and are taught with the intention of
guiding students to through foundational and more advanced postures
and movements; however, options for modifying poses and sequences
are provided, as appropriate, for each student. Students new to yoga
should start with Yoga Basics and Level 1 classes.
Yoga Etiquette
• Bring a yoga mat to class (for hygiene reasons). If you do not
have one, rental mats are available at the front desk for $3.
• Please arrive a few minutes prior to class. If class has already
started, enter quietly, remove your shoes and socks (there are
cubbies outside the studio doors). Please do not walk on wood
floor with shoes.
• Inform the instructor of all injuries, medical issues, or if you are
pregnant. This will allow us to give modifications of poses to meet
your needs.
• Wear comfortable, layered clothing that allows for freedom of
movement.
• Do not eat a large meal at least 1-2 hours prior to class. If you are
prone to low-blood sugar, eat something light and healthy about
30 minutes before class. No chewing gum please.
• Avoid using perfumes and scented lotions prior to class. Scents are
not conducive to breathing exercises and lotions make your hands
slippery.
• Turn off all cell phones and leave your worries behind!