THERE’S BEEN A LOT OF TALK
in the last year or so about rising health care costs. Frankly, this kind of thing keeps me up atnight—even though I’m relatively young and healthy and am sav-ing for the future. Lately, I’ve been thinking about a different typeof health insurance—things we can all do to increase our chancesof being healthy when we’re older. That’s a type of health insur-ance we can ALL afford.Of course, we all know that there are no guarantees. You cando all the right things and still have things go wrong with your health. But instead of feeling anxious about things I can’t control,it keeps me sane to focus on the things I can. If you’re of likemind, here are my top ve secrets for living a long and healthy life.
ANTI-AGING SECRET # 1: LIMIT YOUR SUGAR INTAKE
A few years ago, I wrote a book about anti-aging medicine. In theprocess, it became clear to me that, in terms of the aging process,eating a lot of sugar is like pouring gasoline on a bonre. That
FIVE SECRETSFOR AGING WELL