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Table Of Contents

Contents
Foreword
Fit is not Necessarily Healthy
The Mobile Gym, Temple, and Centring Studio
The Mind
Balancing Body. Mind and Spirit
Be in a Position to Change your Life
The Benefits of a Yoga Practice
Where do I start?
Need more energy ?
What food and drink is best?
What is important for my Yoga practice?
Getting it right
Do I need a Teacher ?
Must I go to a class?
Time out for me ;
Is Yoga just another Fad?
Yoga Means to Unite
Aligning Body, mind and Spirit . Asana
Creating Peace of Mind
Real time Meditation for the Active Person
Time Out’ for Body Awareness:
Salute to the Sun … Suryanamaskara
A Full Breath Is A Full Life
THE POWER OF BREATH
Prana --Breath of the Soul
Understanding Nature’s Plan
Stairway To Heaven; The Eight Limbs of Yoga
Finding the Road to Happiness
Emotions and the Yoga Connection
Life, Yoga and the Universe
The Higher Self
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02 Yoga

02 Yoga

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Published by Ratna Kishore Atla

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Published by: Ratna Kishore Atla on Jan 26, 2011
Copyright:Attribution Non-commercial

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12/15/2011

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