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Table Of Contents

On the Nature of Wellness
Status of the current lack of self-care in the United States
Examining solutions to improve self-care
Your initial self-care assessment
Goals and commitment to protect the uniqueness of you
The functional fats that improve health
The foul fats that cause health problems
Triumph over the “20”
Recommendations on the amount of fiber
Examination of food pyramids and summary of nutrition
Thrive on the “30”
Improving wellness with more focus on exercise
Benefits of exercise and the physiological impact on the body
Recommended amounts of exercise and fitness assessment tools
All about Your Body, Mind, Soul and Spirit
Goals and motivation to live a life of wellness
A sample daily routine comparing lifestyles
Upper Body Exercises :
Abdominal Exercises :
Leg Exercises :
Endnotes
P. 1
The 10-20-30 Life Wellness Plan

The 10-20-30 Life Wellness Plan

Ratings: (0)|Views: 960|Likes:
Published by AuthorHouseBooks
"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

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Publish date: Jan 26, 2011
Added to Scribd: Jan 27, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781449079437
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