Read without ads and support Scribd by becoming a Scribd Premium Reader.
See Premium Plans
 
1
Tips & Suggestions On How To Be A Better Anoretic
“Together We Can Make It Through Another Day” -Superchick
By Chewthin
 Ana Quotes
 A Moment On Your Lips IsForever On Your Hips.Relish The Feeling Of Hunger Because You KnowYou Are Doing Something Right! An Imperfect Body Reflects An Imperfect Person.Nothing Tastes As Good AsThin FeelsThe Greasy Fry It CannotLie, The Truth Is Written InYour Thigh.Smaller Portions Make A Smaller You. Why Fail When You CanPerfect Your Emptiness.Enjoy Yourself For 20Minutes, Hate Yourself ForHours. A Lack Of Willpower Is A Sign Of Weakness.The Intolerable Guilt For Weakness And Wilt.Quod Me Nutrit MeDestruit.
SuggestiveGoals: Achieve Weights:
?? Ibs?? Ibs
Defeat Mia:
Stop Bingeing & Purging.
RegainComplications:
Dry skin, Veins,Having to sleepwith a pillowbetween my bonylegs, Thoseheavenly hungerpangs, Cracking Toenails & Fur.
Lose:
Chubby Cheeks!Fat Ass!Pot Belly!Puffy Nose!Puffy Face!
Fast Weekly:
Preferably Sunday
Return To SetMeal Times:
12:005:00
Plan Meals.Get Strict.
 ANA 
MIA 
CHRONICLES
   1   1   A  p  r   i   l   2   0   1   0
 
2
 Ana Jokes
You eat a steak & turn into acow, then you eat some pork and turn into a sow & then you look in the mirror andask yourself how?, theanswer is simple & yousuffer fat defeat, you arewhat you are & you arewhat you eat!
 Ana Punishments
Thinking of food is wrong.Thou shall not eat fattening food without punishing oneself afterwards.
If You’re Not Thin, You’reNot Attractive. You Must Buy SmallClothes, Perfect Your Hair, Take DietPills, Starve Yourself, Do Anything To Make Yourself Look & Be Thinner.Being Thin Is MoreImportant ThanBeing Healthy. Thou Shall Not EatWithout FeelingGuilty. Thou Shall CountCalories& Restrict Intake Accordingly. Thou Shall Not EatFattening FoodWithout PunishingOneself Afterwards.Being Thin And NotEating Are Signs Of  True Willpower AndSuccessWhat The ScaleSays Is TheMost Important Thing.Losing Weight IsGood / GainingWeight Is Bad. You Can Never Be Too Thin.People willcongratulate you onhow much weightyou've lost, thosewho don't are jealous. You will be perfect,as nature intendedyou, without all thatblubbery fatcovering up whoyou really are. Youwill be exposed. You will turn heads. You can feelsuperior aseveryone else stuffstheir face with fatand you exist onnot much morethan air. You will look stunning onvacation.
 Ana Plans
Destroy dangerous foodsbefore they cause you to givein, it is not a waste & it willhelp you to achieve thinness.You need to associate foodwith gross entities so youhate it more.You need to do youranti-craving routine to avoidbingeing when you arefeeling dangerous. It doeswork & you do not need allof those gross foodspolluting your body, here ishow it goes; drink as muchwater as possible, brush yourteeth & put on one of yourflavored lip balms. You canalso chew gum, drink greentea or black coffee & foradded success as well as takediet pills.You must not give intocravings, if you are craving something, eating thatspecific food will probablycause a binge.You must not try andsubstitute cravings with lowcalorie foods, If you arecraving something inparticular then eating something else will notsubside the craving and youmay end up consuming bothfoods which will lead you tobecoming even fatter andeven more disgusting.If you overindulge, don't falloff the wagon. Don't tell yourself you're a failure. It'sokay - eat better the nextmeal, or maybe exercisemore. Feeling like you areconstantly deprived can leadto bingeing, and can playreal mind games.If you are craving something in particular & your anti-craving routinehas not subsided this feeling,take a vitamin pill for themain nutrient of thatspecific food. If the food wasSoymilk, then you wouldtake a vitamin pill forcalcium. Afterwards, stretch& go on a walk whilst thepill takes effect & fulfills themineral deficiency that isresponsible for the craving.If you are feeling dangerous, you should go on a walk &set a timetable of tasks to dofor the next few hours orwatch a movie so you do nothave time to binge.Pinch your thigh when youare feeling dangerous, your body should be eating away all of that fat, it doesnot need more.Take Caffeine Pills or drink black coffee when you arelow on energy, plus the black coffee acts as a naturalappetite suppressant.Drink a lot of water when you can, it is far better thanusing all of your Diet Cokeup, it is much healthier & italso fills you up.
 
Keep on eating in aritualistic fashion:make sure all of your food isseparated, if the food islarge divide it into four, if four is too large divide itinto four again. oncedivided into four, eat eachtype of food one by onewith the highest caloric value food last as aways.Eat slower. Eat with slowmusic & chew for as long aspossible so the food desolvesin your mouth beforeswallowing. If you eat thingsfast, your body does notregister how much you haveeaten & will continue asking for food.Do not eat in front of atelevision or computerscreen, your body will notregister that you have eaten& will continue asking forfood.Prepare everything and eatit at the table & puteverything on a plate,weather it be a carrot, alight snack or an apple, itmakes all the difference &creates an event, thusregistering that you haveeaten and do not requiremore food.If you are about to binge,pick a safe food, preferablynegative calorie (pickles, celery,blueberries, etc.) and eat it non-stop for up to half an hour,taking a sip of water with eachbite. Often you will not be ableto even get up to half an hour,and you will be full so the desireto binge will be gone, but youhaven’t eaten anything “bad.”
 
3
 You will be thin.  You won't look atpictures of modelsor celebs wishingyou were their size,because you willbe. You will be able towear your "thinclothes" again. You will look goodin whatever youwear.People will find youmore attractive. You will feel moreconfident andhappy with yourself. You will look perfecton the outside,allowing your innerperfection to show. You will havecomplete controlover your life, andother people willknow.Fat is...a lazy,slobby, greedy, andunintelligent person. Thin is...anintelligent, eagerperson who is incontrol of their life. You will rule yourstomach, whileothers are slaves totheir hunger. You will savemoney on grocerybills You will suddenlydiscover morehours in the daywhen you can doother useful things, just think of all thetime that is wastedcooking, eating,and cleaning upmeals. You will feel betterand less tired - theaverage bowlingball weighs 10pounds, so it is nowonder overweightpeople feel lethargicall the time. You willfeel as light as afeather. You will be able tosee your beautifulpure bones. You will have lesschance of having aheart attack. You will be yourself.
 Ana Plans Continue..
The scent of coffee & thescent of perfumes oraftershave can cut cravings.The scent vanilla extractmay cut sugar &carbohydrate cravings, smellit!Consider baby teething gelone day or chilli powder tonumb your tastebuds when close to orentranced in a binge.If you’re even considering eating, hold your breath &count to 100, in that time you should be able topersuade yourself not todevour the disgusting food.Cleaning something dirtywill help suppress appetite,like the toilet for instance, yack, you cannot eat afterthat.On your way out of thehouse, take some food tothrow away once you leavethe gate, this will let yourparents think you’re eating more than usual.Leave fake dirty plates lying about when fasting. It willmake it look like you ate.Do not eat the minute youwake up, doing so instantlyleaves you hungry allmorning, waiting till at least9:30 is probably best, 12:00is perfect.Do not stare or sniff badfood, It will make you craveit!Eat even smaller portions &if you ever consume amoderately caloric snack, itmust be portioned verysmall & the extras must bedestroyed before you starteating the portion you areallowing yourself, that way if  you feel greedy and want toover indulge, You cannothave more because it is non-existent, food items such aspeanut butter must behidden in thesecircumstances.Spoil as many bad foodsas possible with syntheticcleaning liquids & disposeof them.Plan strategic eating timesfor higher caloric foods, thisway mom will see youeating them and will assume you are constantly stuffing  yourface.Eat only low fat foods aswell as low calorie foods, aminimal fat intake alwayshelps.If I do consume a snack of moderate to high caloric value(A Vegan Cookie), I must eat itas a meal to make room for it.Pinching your ear is apressure point forsuppressing appetite, I mustdo this more often.It is important to listen to your stomach, eat smallermeals, chew your food andeat according to hunger.Do not overeat! Listen to your body. Discover theamount of food that yourbody needs to live a vibrant,healthy life?? Maybe.Eat slowly and chew yourfood well. Saliva hasenzymes that assist indigestion. The enzymes insaliva can digest up to 80percent starch, 30 percentprotein and 10 percent fat.Be relaxed. Try to unwindwhen eating.Stay focused on eating noton unsettling thoughts. Pay attention tothe texture, smell and thesensation of eating. Beaware of how it feels in thestomach. Then you’ll feelfull,Decide ahead of time what you want to eat and theamount of which you willconsume rather than eating from an urge. Work at making your foodmore substantial &appealing. A banana & pearlook great withoutpreparation but having them sliced into a fancybowl or placed neatly onto your plate, sprinkled withcinnamon and chilled inthe refrigerator adds anextra element of satisfactiononce consumed.Discern the differencebetween cravings andhunger. Never feed youremotions by eating fromstress, depression orboredom.You will feel satisfied withsmaller amounts of foodand sluggish and tired whenovereating. Rich foods full of fat, salt and processed sugarswill cause nausea,headaches and weakness. A handful of fruit will bethoroughly satisfying.Because the digestive systemhas to work less, there willbe boundless energy tospare.Have an exit activity once you have finished your meal.Make it something you want todo. It will be easier to moveaway from the table & you willnot be urged to consume anymore food & make yourself fat.Educate yourself on how tobegin a lifestyle of occasional progressivefasting. Fasting is awonderful new beginning, afoundation for small breakscreating a healthy andactive lifestyle.If you set a specific goal for yourself you will find it is fareasier to keep motivated.Every time you reach forsome comfort food, you cantrain yourself to respondwith your goal. "Will thishelp me reach my goal?" Itcan take real dedication tokeep with the plan. Focus onthe goal every day.
Search
Search History:
Searching...
Result 00 of 00
00 results for result for
  • p.
    • Notes
    Load more