You eat a steak & turn into acow, then you eat some pork and turn into a sow & then you look in the mirror andask yourself how?, theanswer is simple & yousuffer fat defeat, you arewhat you are & you arewhat you eat!
Thinking of food is wrong.Thou shall not eat fattening food without punishing oneself afterwards.
If You’re Not Thin, You’reNot Attractive. You Must Buy SmallClothes, Perfect Your Hair, Take DietPills, Starve Yourself, Do Anything To Make Yourself Look & Be Thinner.Being Thin Is MoreImportant ThanBeing Healthy. Thou Shall Not EatWithout FeelingGuilty. Thou Shall CountCalories& Restrict Intake Accordingly. Thou Shall Not EatFattening FoodWithout PunishingOneself Afterwards.Being Thin And NotEating Are Signs Of True Willpower AndSuccessWhat The ScaleSays Is TheMost Important Thing.Losing Weight IsGood / GainingWeight Is Bad. You Can Never Be Too Thin.People willcongratulate you onhow much weightyou've lost, thosewho don't are jealous. You will be perfect,as nature intendedyou, without all thatblubbery fatcovering up whoyou really are. Youwill be exposed. You will turn heads. You can feelsuperior aseveryone else stuffstheir face with fatand you exist onnot much morethan air. You will look stunning onvacation.
Destroy dangerous foodsbefore they cause you to givein, it is not a waste & it willhelp you to achieve thinness.You need to associate foodwith gross entities so youhate it more.You need to do youranti-craving routine to avoidbingeing when you arefeeling dangerous. It doeswork & you do not need allof those gross foodspolluting your body, here ishow it goes; drink as muchwater as possible, brush yourteeth & put on one of yourﬂavored lip balms. You canalso chew gum, drink greentea or black coffee & foradded success as well as takediet pills.You must not give intocravings, if you are craving something, eating thatspeciﬁc food will probablycause a binge.You must not try andsubstitute cravings with lowcalorie foods, If you arecraving something inparticular then eating something else will notsubside the craving and youmay end up consuming bothfoods which will lead you tobecoming even fatter andeven more disgusting.If you overindulge, don't falloff the wagon. Don't tell yourself you're a failure. It'sokay - eat better the nextmeal, or maybe exercisemore. Feeling like you areconstantly deprived can leadto bingeing, and can playreal mind games.If you are craving something in particular & your anti-craving routinehas not subsided this feeling,take a vitamin pill for themain nutrient of thatspeciﬁc food. If the food wasSoymilk, then you wouldtake a vitamin pill forcalcium. Afterwards, stretch& go on a walk whilst thepill takes effect & fulﬁlls themineral deﬁciency that isresponsible for the craving.If you are feeling dangerous, you should go on a walk &set a timetable of tasks to dofor the next few hours orwatch a movie so you do nothave time to binge.Pinch your thigh when youare feeling dangerous, your body should be eating away all of that fat, it doesnot need more.Take Caffeine Pills or drink black coffee when you arelow on energy, plus the black coffee acts as a naturalappetite suppressant.Drink a lot of water when you can, it is far better thanusing all of your Diet Cokeup, it is much healthier & italso ﬁlls you up.
Keep on eating in aritualistic fashion:make sure all of your food isseparated, if the food islarge divide it into four, if four is too large divide itinto four again. oncedivided into four, eat eachtype of food one by onewith the highest caloric value food last as aways.Eat slower. Eat with slowmusic & chew for as long aspossible so the food desolvesin your mouth beforeswallowing. If you eat thingsfast, your body does notregister how much you haveeaten & will continue asking for food.Do not eat in front of atelevision or computerscreen, your body will notregister that you have eaten& will continue asking forfood.Prepare everything and eatit at the table & puteverything on a plate,weather it be a carrot, alight snack or an apple, itmakes all the difference &creates an event, thusregistering that you haveeaten and do not requiremore food.If you are about to binge,pick a safe food, preferablynegative calorie (pickles, celery,blueberries, etc.) and eat it non-stop for up to half an hour,taking a sip of water with eachbite. Often you will not be ableto even get up to half an hour,and you will be full so the desireto binge will be gone, but youhaven’t eaten anything “bad.”