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• An6 rnv euneictc uou an6 TO T60a KelK nou exw lJJT'JO&l, mOT&UW 6Tl TO mo OWOT6 \jJT'J0lj10 y(veTOl OTl~ ovnerdceic, OTT]V TE:AeUTo(a oxapa TOU CPOupVOU, yupw OTOU~ 170' c. IuvfJ9w~ OTOV cepe \jJf}vw uovo Ta aTOj1lKa KeKQKlO, en&lof} &(VOl I1lKpf) 'l n006TT]Ta.

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• Acpou \jJT]Se[ TO KetK, TO acpi)VOUf.l& va OTaSe( 5'-10· OTT] rpopuc Kat enerro TO C;ecpopj10pOUj1e navw 0& OXopo WOTe va f.lT] vorfost KQl va KpuWOet ouotouooon.

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N notioiuo KelK IIOptOKOnlOU torv 5;

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• 1 1/2 cpl.. ToaYIOU aAeupl JlaAaKo

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• 1 npt~a aMITI

• 1 K.yA. ooc;o JlayelpIK~C;

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.1/3 q>A. Toaylou onoptAalo

• ~uoJla ono 1 ll&y6Ao nopToK6AI

• 1 K.O. AeuKo ~IC;I

.1 pavlAla

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LE Eva fJ£YclAo fJnOA Ton08ETOUfJE TO KOOKlVIOfJEVO cA£UPl, TTJ oooa Kat TO cAOTl. T' aVOKCT£UOU' ue J.lE KOUTCtAl. LE 6M0 fJnOA ~6.~OUJ.le TTJ ~oxaPTl, TO XUIlO nopTOKcAIOU, TO crnOPEAOlO, TO ~Uouo nopTOKcAIOU, TO ~[Ol KOl TTJ ~av[Ala. Ta XrUnOiJE fJ£ TO OUpiJO 2'-3', va OlaAUSe{ Tl ~OXOPl1· npo08E.-rOUfJ£ TO iJe[YI-l0TWV uypwv OLO iJnOA fJ£ TO aAeUpl KOl OVOKOTeUOUl-le J.I& TO oupuo J.lexpl

va ouovevortomaet TO fJeiypo, Yla 2'-3'. Aoowvouue no AU KaAO iJlO J.lIKPTl J.lOKpoOTeVl"] CPOPIlO KOl OLpwVOUiJe Ao06KoMo OTT] ~aOT] (YlOTl ~&rpopucperen OUOKOAO). AOela~OUpe TO peiWO. ~TlVOUlle OTOUe; 170°C, os KaAa npoaeouoouevo ooupvo, OTIe; ovnordcerc, YlO 40', ewe; OTOU unrrvovruc TO iJOXO[pl 010 KEv-rpO TIle; cpopiJOe; aUTO va !3yaLvel nev-rOKaSapo.

5

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Tloveuxorio KelK KQKQO ue yfi600 ooxofkitcc

Jow~ TO mo CUKoAo KO/ TO mo VOOTIPO KCIK KOKOO "au EXCTC qmo~cl "OTC. Llcv U"OPXCI "cpirrrwoq vo pcivcll/JixouAo 0"' OUTO. A"Ao, TcAc/o!

YAIKA

• 1 qlA. ToaYlou POUTUPO 0& 9&pJ,lOKpaoia

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.2 qlA. ToaylOu l;axapil .6 auya

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• 2 paviAI&C;

• 1 qlA. ToaYlou KCKOO (OyAUKO)

.2 qlA. ToaYIOu aA&upl nou qlOUOKWV&1

1l0VOTOU

• 1 npt.l;o cAoTi

ria TO yAaao

• 100 YPCIlIl. KOUP&PTOUPO (~ oToy6v&C; oOKoAoTOC;)

• 1/2 q>A. ToaYIOu KP&j.lO yaAoKTOC;

EKTEAE!:H

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• 4 K.O. KOKao ayAuKo .6 K.O. ycAa

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9

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Keuc KQKaO ue KUp6"LO KUl xpeuo ooxoflotoc

tlJovroorlKO KtlK KDKOO ue KDpOrO KOI KptpO oOKoAoror:;. nAotiOio yetioq KDI orri80vq 16to YIO KtpOOpO OTOV DrroyeupoTlvo KOrpt.

YAIKA

.50uya

• 150 ypoJ,lJ,l. ~6xopl")

• 200 ypoJ,lJ,l. OA&upl

nou CPOUOKWV&I IJOVO TOU .50 YPOIJIJ. KOKao (6yAuKO) • ~UOIJO crro 1 nopTOKaAI

.2 jJ&TPIO KopoTa tj.IIAOTpIIJIJ&Va KOI OTPoYYIOIJeva KOAC

• 1/2 <pA. mOYlou KOPUi510 tj.llAOKOJ,lJ,l&VO

• 3 K.O. onopeAalo

ria TI1V Kptpa aOKoAuTat;

.350 ypoJ,lIJ. rupf KptJ,la IJ& XOIJI")AC Amapa oe 8epjJoKpaafa i5wlJoTiou .250 ypoIJIJ. 6xvI") Z;axopl")

• 180 ypOIJIJ. aOKoAclTo AIWJ.ltvl")

EKTEAE:EH

Ton08eTOIJIle cs nup(I-l0XO uno), 'ro ouvo ue Til ~oXapll ndvco ce IlLO KOToapoAa ue vspo nou OLYo~po~el (1-IHeVIlOP(). Me TO Ill~ep xetpOe; xrurrous TO auyo us Til ~OxapT] YIO AlYo Aemo Ewe; OTOU rtuxvoicer KQl Kpellwoel KOAO TO llefYIlO Kat Kavel onaAee; xoouoec. Anooupouus ana TIl qxoTIO. KooKLv(~oulle lleOO oro ouvo TO OAeupL KOt TO KaKOO. Me ortorouxu omAwvoulle onoxo TO llefYlla lleXPL vo 1lT] 'POlveTOt TO aA.eUpl. TeAOe; npoa88TOUI-lB TO ~UOIlO, TO KOPOTO (TO 8XOUue OlU4Jet KOAO va euvouv TO uvpd TOUe;) , TO anOp8AQLO KQL ro KOpUOtO. LlmAWVOUj..le anoM TO I-l.B[YIlO I-lB onOTOUAO, vo ouovsvortom- 8eL 1\0owvouIlB IltO cpoPlla OO)(TuAiol 20 eK. Kat

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11

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YAIKA

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• 50 vpopp. KaaTav~ l;axop'1 .50 vpopp. AIWP&VIl oOKoAaTo

XPONOI npOHOIMAIIAI

10'

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EKTEAEEH

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rteplnou 50', I1EXPl vo poo(ael. i:TO f.lETO~U, 08 IllKPO TIlYOVl ~eOTo[vOUIl8 TO XUI10 rtoproxcxr Kat i'iloMoUll8 11£.00 Til ~OXOP11 ovcxcrsuovruc. MOAlC; liJIl88[ TO KELK TO n8plXUVOUilE 11£ TO oipam, fl' EVO KOUTaAl, TO O<l'~VOUlle OT11 q>oPIJO EW<; chou KPUW08l, TO E;£<P0PflOpOuj..le Kat TO i3a~ouflE oe rnorexc. Me TJl AtWj..lEV11 OOKOAOTO xovouue Ka8eTec; YPOIlj..lEC; n6vw TOU. Acp~vouus vo OTEpEOnoLllSd 11 aOKoA.aTO Kat enerro TO Ko130UIlE oe KOIJI10TlO.

13

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To KelK tou npeojln IIOU ucc xoxouofluivei

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YAIKA

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• 50 VpOIJIJ. <pOUVTOUKIO XOVTPOKOlJlJtva

EKTEAE~H

rE IJnOA ov60WaTl'::; ronoeerouue TO ~OUTUPO, TT] ~OXOPl1, TO ouyo, TO aAeUpl, KOOKlVlOll8VO Ile TO IJn&lKlV nOOUVTep. TTlV KOV8AO KQl TO ~\v6yaAo. ME 11(~ep XelpOC; TO xrun6.fle YIO 3'-4', fl&XPl vo eVW- 80uv TO UAIKO KQl VO ouovevonomeet TO IldYIlO. BOUTUpWVOUlle fllO q>6P1l0 OO)(fUAtOl 20 EK. KOl OTPWVOUIlE Aoi56KOMo OTTl!36.Orj. AOell)~OUlle TO 3/4 TOU K&IK KQl IOIWVOUIlE TT]V ernoovem 118 TO KOUTOAI. Aq>T]VOUIl£ sncve TIC; 4 K.O. npaAtvo q>OUVTOUKlOU. KO!3oulle 118 flOXO(pl OTT] fl80rj TO 00-

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15

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To qxrvtcotaxo KelK tnc Ioxrvvuc

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YAIKA

• 130 YPoJ.lI.I. POUTUPO 0& 9&pl.IOKpaaia

liWJ.lOTiou

• 370 ypaJ.lI.I. I.IOUPIl r') Koarovr') ~axop.,

• 3 ouya XTUnllJ.l&VO &Aoqlpa .450 VpoJ.lJ.l. oA&upl

• 2 K.yA. I.In&IKIV ndouvrsp

• 1 K.yA. a6lia J.laY&lpIKr1~

• 350 ypoJ.lJ.l. Xoup}.I6li&~

• 350 ypoJ.lJ.l. v&p6

ria TI1V Kapa ... tAo yaAoKToc;

• 640 ml KptJ.lO yaAoKTOe:;

• 340 ypaJ.lJ.l. ~6XOPIl

.130 yp0I.IJ.l. yAUK6~1l .130YP°J.lI.I·POUTUpO

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rocooxo os jJETPlO CPWTlo. Me KocpTepo 1l0XO(pl I:,uvoulle yupw Kat ana TIC; Teooeple; nA£Upte; va cpuyouv Oll:,epoll111lltvee; OKpee; TOU. To xwp[~ouIle OPI~OVTlO (onwc; TO nOVTeanOVI) os Tp(O uepn, To l:,avof3o~oulle orn CPOPIlO TO tva KOlljJOTI novw OTO 6M0 (6nwe; TIC; rouprec) Kat eVOIOIlWO OTIC; OTpwoele; tOOIlOlpo~oulle rn 2/3 Tfle; Kopap8Aae; y6.AOKl"Oe;. Orov 88A-OUIlE: va oepf3ipoul-le, TO E,ovof36~ou ue aTO oouovo aTOUe; 175°C, 15'-20'. To XWp[~oulle os 10 KOIlIlOTlO, neplXuvovroC; Ko8e KOjJjJOTl us 'rnv unoxomn KopojJ&M y6AOKToe;. ria Tllv KOpolJtAo yaAOKToe;: Ie KOTOOPOAO us xovrpf] f360fl pi)(Voulle TTl 1l1al'j KpellO KOl OAO Ta unoxomo UAIKO. AVOKOTf.:Uovroe; rtoxu KaAO Ile I:,UAIVfl KOUT6.AO TO oCPI'JVOUl1e va f3pooel I1txpl va ndpet OKOUPO l:,av86 XPWIlO T] KopOlleAo. Anooupouue uno UJ CPWTIO, va Kpuwoel eAacpp6.. T8AOe;, npOa8&TOUl-lt ovcsoreuovrcc TTJv uno"Otnll KP&jJO.

17

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Kens ulluyo6.nou ue unflu xcn OO~ xcpcpeflc y6.naKtO~

'Eva KtJK "OU unopeit» va TO atppiptT8 KOI oov tmoopmo. H KopoptAa voAaKTOC; (aoc;) KOVtl oATI TIl OIOtpOPO KOI TO OVOVtl 0"0 affAo KtlK at tf,OlptTIKO tm66pmo!

YAIKA

.' 250 ypaIJIJ. pourupo os 9sPIJoKpaoia

liwIJariou

.250 ypapp. ~axapll i. 5 IJsy6Aa auyc

• 1 np&~a aAcrl

.75 ypalJlJ. aASupIIJaAaKO

• 200 ypalJIJ. aAsoptvIl alJuyliaA6l1l1xa

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• 125 ypalJ'IJ. Ka(JTav~~axapll

EKTEAEl;H

rIC rll OO~: Tortoasroupe 0AO TO UALKO vto TIl UO~ oe KOmOpOAaKt ~e xovrp~ !3aCJll .. AVOKOTeu· oupe oe XOfJl1A~ <pWTtO fJEXPI va OIMu8e( TeAe(we; II ~axopT] . .6.UVOI1WVOupe TIl qlwno KOl !3po~OUI1S TO I1dYfJO YIO AlYO Asmo EW~ OTOU napsl TTl 110PqlTl orpornou. TIW Oqli)voup.s va KPUWan, ovcxoreuovroc rtore nOTB. na ro K.tIK: KoUKIV(~OUl1e TO aAsUPI I1S TO I1nEIKLv. LTOV Ka.Cio TOU p(~sp Ton08slOUpS TO j30UTUPO Kat. TTl ~a~ XOPll KOI TO XTunaps vto AlYo Aemal1e TO <pTSpo TOU ,KEIK IJSXPI va KPSI1WOOUV Kat va eeocTEljJOUV. 'Eva eva npOU8eTOUI1S TO ouvo ouvsx(~ovro~ TO XTumwo. K09B <popa nou pfXVOU fJB eva ouyo oro fJe(YfJo nepll1evoulls va OfJOYSVO· nOl1l8d (va TO nnoppocqoei KaAa TO pdYfJo) Kat errsrrc npoo8troufJe TO ertouevo. P(XVOUfJE TO aA6'n, TT]V KOVSAO Kat TO 110oxoKapuCio. TtAo~,

KOMMATIA ~ 10

npOU9ETOUfJE TTl OKOVT] afJUYoaAoljJlxoe; Kat TO KOUKIVlOptVO aAeUPll1E TO fJnEtKIV. BOUTUPWVOUfJE Kat aAeupwvoufJe noM KMO I1l0 <poppa Cia)(TUAlOI (xwp(c; rpunn OTT] fJ&CJll, ue cnocneuevn (30CJll .. 2.2 EK.). ACisto~oupe TO KELK Kat OTPWVOUfJS srrnvco TOU KUKAIKO TIe; <pETSe; l1ijAOU. l.I1ijvoulJe TO KtlK ce avrIOTOOSle;, UTT]V TBAeUTOIO OXapo, as KctM np08SpI100l1EVO CPOUPVO OTOUe; 160°C vtc 1 wpa K.Ol 15', I1tXPI va POOiUBl Kat va OTO- 8SpOnOlT]8eL Av TO KE.tK apXlUBl va poi5l~el YP~yopa ono rtdve, KaAUmOUI1S ~B aAOU~IlVOXOPlO Kat ouvsXf~oups TO ljJi)OLfJO tw~ orou OTOV fJn~voune TTl fJUTT] TOU POXatPlOU va !3yalvet Ka8opi) i) orsvvri ana ~uPl1· A<pou tjJll8d TO ac.p~vou· pe OTT] <popfJO YLo5' Kat srterro ~e<poPfJopoulJe Kat TO a<p~voupe va KpUWOEI. nsplXuvoulle TO KSlK ue TTl ooc KapOl1eAO y6A.aKTOe;.

19

KilK

Mupcoooto KOl noveuxoflo K8lK KOV8iloC;

EUlTvae; TO ITplJJiTIle; KupIOKIje; KOI 8tAtle; KaTI tJJpaio pe TOV KOcptuOU. Aunj TO PUPlJJJaTO KtlK ITOU yiverol at 5' KOI TpciJyeTol ~tOTO, ITPOYPOTIKO 80 ooe; tV80uOIooel!

YAIKA

• 60 ypalJlJ. l3o(JTupo cs eSplJ·oKpaoic i5wlJaTiou

• 150 ypalJlJ. ~6.xapll .1 cuy6

.150 ypalJlJ. KOOKIVIOIJ€VO aAsupl' ttOU <pOUOKWVSI IJOVOTOU

.80 ml yaAa <ppeoKo

• 1 K.O. POUTUPO AlwlJ&vO

• 1 K.yA.KCV&Aa .1 K.O. ~6xapll

EKTEAE!:H

Ie eva I.lTTOA av6i5EUaT]e; TOTT08ETOUI.lE TO !30lJTUpo, TT] ~aXaPI1, TT] !3aVtAlQ KOl TO ouvo. Xrurtcue vm Alya Aema I.lE l.li~EP XElpOe; ewe; OTOU KpEI-lWOEI Kat Q(ppmeljJEI TO I1dypa. Me t;UAtVT] KOUTOAa aVaKaTEUOUPE TO I1dypa, pixvOVTOe; eVaA' AOt; TO aAeUPI JlE TO yOAa. I.e KaAa !30UTUPWl1e·

VT] Kat aAeupwl1eVY] q,JoPI-lO 20 eK. oi5€ta~OUI1E TO l-lelYllO Kat ljJf]voul1e oe rtooaeouoouevo <poupvo OTOUe; 175°C vto 30'. Aq,Jr'JVoupe va orcaet 5' OTT] q,Joppo. To ~e<poppapOUP€ Kat TO aAei<poul1e I1E TO AlWl1eVO !30UTUpO. naCJTTaAi~oulJe I-l€ KaveAa KOl ~aXOPll. TooEp,!3ipoul1e ~em6.

21

K£lK

ArriSavo KelK ~avi.ala~ ue VOUYKcl OOKO.acl"LQ~

EivUl yvwoTlj oe oAouC; vopil,w 11 aduvopia pou YIO oOKoAora. Aurtj 11 OUYKeKplptVI1 rplYWVlKtj ue E.erpeAoivet! n' aura rrelpapariorl1Ka Kal rl1v tp"l1E.a oro KtlK paviAtae;. IuyKAOVlOTlKO' povo auro oae; Atw!

YAIKA

.125 ypal.ll.l. j30UTUPO DE Btpl.I0Kpaofo

~wl.IOTfou

.200 yp0I.IJ.l. ~OXOPIl .30uyo

• 1 IJnaOTOuvoKI j3oviAlo

• 150 ypolJJ.I. YIOOUPTI IJE XOIJ'lAo Amapa

• 250 ypoJ.lJ.l. KOOKIVIOIJ&VO OAEUPI nou CPOUOKWVEI J.l6vo TOU

.200 ypoJ.lJ.l. TPIYWVIK~ DOKOAoTO pe VOUYKO IJIIAOKOIJIJ&V'l

ria Til VOUYKG

.200 ypOIJJ.I. TPIYWVIK~ oOKoAoTO IJE VOUYKO, IJIIAOK0J.lIJ&VIl

.70 ml KP&J.lC yoAaKToc;

EKTEAEl;H

xrurrcus TO !3OlJTUPO ue Til ~OXOPll, va oeppo· rsqrouv KaAO. npOogeTOuIle eva eva TO ouvo OTO lleiYllo. LX[~OUI-le KogeTo TT] !30VLAlO KOl ue Til Mila TOU 1-l0XOlPlOU O<PatpOUIlE TOV xcono TT']C;. Tov p1XVouile OTO ustvuo. np00geToUile TO YlOOUPTl KOl TO xooxrvtouevo OA£Upl. BOUTUPWVOU\l£ Kat o}"eupwvOUlle noM KOAO 11(0 coouc TOU K£tK KOl oi3elo~oulle lleOO TO I-l81YIlO. Ko-

!30UIl£ TO rptvrovc OOKOAcnoc; OTT] 11£011 Kat TO urrrivouue OTO KelK. lIJrlVOUl-le oe KOAO nposepI-lOOI-l£VO eouovo OTOUe; 175°C, OTlC; OVT1OTOcere, YIO 55' us 1 wpo, Il£XPl va !3YO(V£l K090- po TO I-l0XO(Pl.

riO Til VOUyKO: !\lWVOUI-l8 HI OOKOAom 1-l8 rnv KpellO 08 noM XOIlIlAll lPWTlo. neplxuvoUIl8 TO KEtK cooo KpuWoel.

23

KilK

Mavia yIQ OOKOnOta tnc eooci:>PQ~

'Orav peraKOplOa orllv A6ljva, YVtiJpl(Ja Til Bo6tiJpo, II O"Oio £qJTIOxve

tun» TO ttssm (JoKoAar£Vlo yAuKo "OU po/(j{et pe K£IK KOt pac; to "po(JqJepe Orav"lIyaivope e"iOKeljJlI. Eival "AouolO orll yeuoll KOI p"OpeiTt avera va TO "POOqJ£ptTe Kat (Jov em6opmo.

YAIKA

.250 ypaJolJol. Koul3epToupa os KOJollJaTOKla

.200 ypaJoljJ.l3ouTupo

• 3/4 cpA. ToaYlou KOOKIVIOJolivo KaKoo OyAuKO

.2 K.O. KOVIOK

• 1 cpA. ToaYlou ~Oxapr'l .7 auyo XwplO'IJ&va .~(joJola an6

1 TTOPTOKOAI

E,KTEAE~H

Ie nOAlI X0!-lI']Arl CPWTlO, Q'E uto KOTOOPOAO, AlWvou, ue TTl OOKOAm-O us TO Boirrupo. Maiue; Alwaouv, p(xvoul1e TO KOKOO Kat ovoxcreucu ue Ka},_O. Anoouoouue uno TTl <pWTlO. np008eTOUJle TO KOVlOK, TO Otp~voulle OTIlv OKPI'] va KpUWael. Xrurtoue OTO I-l{~ep TOUe; KpOKOUe; ue TTl Illml ~OXOpl'] !-IEXPl va cortpicouv Kal vo Kpellwaouv. npoaSerOU).le TO ~lIcrjJa. PlxvoujJe OTOUe; KpOKOUe; TO J.le{Yf-l0 00- KOAarae; KOl auvexi~oul1e TO xrunl']f-lo. Xruneus TO aanp60\o os llapeYKO ue rnv UnOAOlTTl'] ~OXO-

pn. Plxvoulle NyI'] A(YI'] TI'] IlOPEYKO OTO unoAOlno f-le(yJ.lO Kat TI'] OlTTAWVOUf..Ie onaho ue ortrrrouAO. IE uro l1eyOhll f30UTuPWIlEVfl <pOpf-lO oaxruALOt OTPWVOUf-lE Ao06KoMa ern f30OTJ· Kpmol1£ 2 <ph. rccviou ana TO ).lelyf..lO Kat aoetO~Oulle TO urroxomo am <popf-la. lIJf]VOUf-le moue; 180°C vto 35'. ACPrlvoul1e va Kpuwael. npoa8ETOUI-lE TO unoAOtnO uefvuo Kal ~avo4Jr'jvouf-le OTOUe; 200°C vto 10'. A<pr'jvoulle vo Kpuwael KaM. nana},_L~oujJe I-le OXVfl ~oxapll Kat aepf3ipoulle ue noverro,

25

Kim

~lponloot6 KelK uovtcpivi

,

ue norropouvoorropo

AqJpaTO, PUP6J6fJro KOI (oupepo KtiK, pe TO ap6Jpo T6JV POVTOPIV/{AJV vo "Al1ppup/(el TO O"/TI. KtlK Y'O KOcpt KOI YUVOIKO"OptO TO a"oyeupo. MIO KoMj eUKOlp/O YIO va po(eUTe/re vo TO He/Teo

YAIKA

.50 ypOIJIJ. ncrtnpouvoorropoc (OTO KOTOOTrllJOTO IJnoXOpIKWV)

• 100 ml yaAa XAlopo

.200 ypolIlJ. pOLhupo 0& e&PlJoKpaoio

l)W!JOTIOU

.200 ypolJlJ. ~aXoPIl .30uy6

.350 ypolJlJ. oA&upl nou CPOUOKWV&I povo Tau (KOOK1V10IJ&VO)

• ~UOIJO ana 2 lJ&y6Ao lJavTopivlO

• 100 mt XUIJ6 CPP&OKO lJavTop{vl

ria TO alpORI

.220 ypo!JlJ. ~axopr') .160 ml XUIJO IJOVTapivl .ao ml V&PO

• cpAoul)o lJavTopivl

EKTEAE~H

Meaa cro Xhlap6 y6Aa p{XVOU~8 TOV nanapouvoorropo Kat OKenO~ou~e. ACPrlVOU~8 va mo881 vic 15' Kat va i3YOA81 TO OPW)lO TOU. rTOV Kaoo TOU )lf~8P xrunO)l8 TO !3olnupo ue Til ~oxapll vto Alya Aema !Jexpi va acppaTe4J81 Kat va KP8- j..lW081. npoo8tTOUIJ8 eva eva TO ouvo YIO VO TO crtoppoqxi TO )lelYIJO. P(XVOUIJ8 TO ~uaIJa. XOIJIlAWVOUIJ8 TO ~[~ep Kat nP008eTOUIle 8VaAM~ TO OAeupl Ile TO y6Ao Kal TO XUJlO. BOUTUpWVOUJle Kat aAeupwVOU)le uro ~8y6A1l ooouc

vio KelK. Aoelal;ou~e TO llelyf.lO Kat 4Jr1vou~e orouc 175°C one ovnorcceic rteplnou 1 wpo, ~eXPl va i3ya(v81 Ko8op,., Il )lUTIl TOU l-laXOlplou. Acpi)vOU)lB TO KelK nnvco ce axopa va KpUWael. rTO ~BTasu, i3pal;ou~e TO oioorn, OAO ru uAIKa TOU ~ol;(' vtu 5', Kat TO ocpT')VOUJlB va YlV81 XAlapo. =ova!3a~ouJle TO KelK 01Tl cpop~a Kat TO TpUrtcue ue suM orro OOUj3MKl. nepIxuvou~e A(YO AlYo ue TO XAlOPO oiporn. ACPr1VOU~8 va KPUWoei T8Ae(w~ Kat ~ecpoPllapOuJle.

27

KiIK

Keix nellOVIOU veuioto ue xpeuc fleuoviou

M' OptO£1 TO A£poVI OTO yAUKO KDI TO E,tptTt YIDTI 00<; tXCAJ dfiJo£1 DPK£Tt<; OUVTDytc; p£ AtpOVI. AUTfj tlVDI /.lID DKOPD £E,DlpeTlKIj OUVTDylj YID DrpPOTO, pUPCAJdfJTO KtlK AtpOVlolJ /.It peAolJdlvq KptpO A£pOVt. npCAJI Kat DrroytUpD TO DrroAo/.lpfJvCAJ!

YAIKA

• 125 vpaJ.lIJ. IJOUTUPO 0& 8&PIJOKpaaia

3WIJaTIOU

.200 VpalJlJ. ~6xapf'l

• 3 IJIKpa auve

• ~ualJa 2 A&J.l0VUIW

• 125 ml ~ptOKO yaAa

• 2 K.yA.. J.lntiKIV naOUVT&P

• 250 ypalJJ.I. aA&upl J.laAaKO

• 1 npt~a aMTI

na Tllv KP&IIG AEIIOVIOU .200 ml V&PO

• 70 vpaJ.lIJ. ~6xapl'J

• XUJ.lOc; Kal ~uaJ.la ana 1 lJiTPIO A&IJOVI .2 K.a. KOt:pTic; KOpV t:pMoup

• 1 K.CJ. IJOUTUPO

• 1/4 K.yA. KITPlv6pl~a (KOupKOUJ.lac;)

EKTEAE~H

KoaKLV[~OUlJe TO ClAeupl Kat TO IJnElKLV oe ljJLArl crrro. :LTDV KclOO TOU lli~Ep Ton06ETOUIJe TO f3ouTUpO Kat TIl ~o.xapll Kat IJE TO q>TEPO nou ovcuerYVUOUll8 TO KEtK xruno.11e TO lleiYlla yta 3'-4' I1EXPI vo AlWa&1 11 ~o.XOPIl Kat VO Kpel1W08t TO llelYIlO. npOOSETOUl1e EVO Eva TO auyo., WOTe TO lJelYl1a va anOPPOI.pOel TO npWTO cuvo noiv pi~oulJe TO enousvo. npOaSETOUl1e TO ~UOl1a Ael10V10U Kat TO OAOT\' EvaMo.~, npooaerouue TO aAeUPl Kat TO yo)..a Kat )(Tuno.1J8 IlEXPt va ouovevonomaet TO lldyfla. BOUTUPWVOUiJ,E Kat noanaA(~oulle iJ,8 ClAeupL !-Ila OTpoyyuAf) IJOKpoOTeVfl <poplJO vto K£IK. Tlvo.~oulle TT) <poPlJa vro va <puyet TO rtePLTTO aA8UPt. A08Lo.~oulJe ueco TO lJelYIJO. lIJrlvouue TO KEIK 08 KaAo. np08ePI100l1EVO c.pOUPYO, OTLe; oVTLOT6.oeLe;, moue; 170°C YIO rtspurou 1 wpa, IlEXPI va poola.€:l, va <pOUOKwaeL Kat va ~eKoMoEt ana TO TOLxwIlOTO. Aeou ljJIl8e(, TO

Oc.prlVOU\JE va orcsef 10' OTIl <poPl1o. To ~ec.pop- 11o.pouIJe Kat TO oc.prlvoulle oe OXapo, va KPUWaEl Ko)..o.. :LTO l1eTO~u, eTOLI16.~OUIJE TT)V KPEI10 AEIJOVIOU. :Le IJtO I1LKPf] KOTaapOAO Ton08eTOuIle TO VEPO, TTl ~o.xapl1, TO KOpV q:JAOOUP, TO E;uouo Kat TO XUI10 A8110VlOU Kat TIlV KITPLvopI~a. Me oupuo OVOKOT8uOUIJe noM KaAO YLO va OlClAu6e( TO KOpV c.pAaOUP, aVOKOT.€:UOVTae; xorti OLOmrlf.lOTO. TIlV o<PrlVOUf.le va Moel vic Alya )..ema, nOVTa avaKOTeUOVTac;. MOAle; 11 KpEf.lO oeael" TTlV ortocupoupe crto TIl <pwno. npo08tTOUI1E TO f30U-rupo Kat aVOKOTEUOUf.le. A<prlVouus Aiyo va Kpuwoel KOl ovoKmeUOUI18 YIO va unv Kovel neroo. Xwp(~OUf.le TO KEtK OpL~OVTLa ue KO<PTEPO l1oxaipL. AJ\.ei<pOUIl8 llE HJv KPEI10 AeIJOVIOU Kat KClAUmOUiJ,E 118 TO 6.M0 KOPllOTI KElK, OOV OOVTOUITe;. MOAlC; Kpuwa81 KO)..o. KOf30Ull£ oe <pETEC;.

29

KilK

A "LOlllKO KeKOKIQ 11 ilfi ou

IPrjoTe TO Kal TuAi~Te TO pe 61{upavq pepppovq Via va TO uDipveTO/ pD~i oae; oro VPDtpeio Kal VID KoAOTOl(j TWV rrol6/(iJv OTO oxoAeio_

EKTEAEIJH

XTUITal-le OTO I-I~EP 111 ~axaplll-IE TO 130lrrUpo Via 3'-4', lleXPL va KPEIlWOOUV, npoa8eTouilE eva eva TO ouvo, ouveX(~OVTOe; TO xruITlll-la, vic va anoppor.paEl TO l-IelVl-la TO ouvo nou rtooorteerm Ko8e tpopd, np008eToUl-le EvaMas TO aAeupll-le TO XUI-I0 IlTli\OU. BOUTUPWVOUI-I£ KOl ai\eupwvoullE Ilia r.poPl-la VLa 8 aTOl-llKo K£KaKLa rl XPllol1l0nOl- ouue 8 r.poPIlIToee; Illae; XPTlO"T]e;. IOOI-lOlpa~OUI-IE TO !-IdYl-la. nMvOUll£ KOl K0(30UI-I£ OTa 4 ro I-ITli\o

YAIKA

- 125 vpajJjJ. POUTUPO 0& 6&pjJOKpooia

(iwjJaTiou

- 160 ypajJjJ. ~6xapl"J

- 2 jJ&yaAa auya

- 150 ypajJjJ. KooKrvlOjJevo aA&upr

nou lpOUOKWV&1 uovo TOU

- 80 ml XUjJo jJ~Aou - 1 IJ~Ao Zayopac;

- 1 P.av.Ala - 2 K.O. KaOTavrJ l;cxapl"J

- 1/4 K.yA. KavtAa

(!-IE TT] <pA-Ouoa). A<POlpOUI-IE 1l1V KOPala Kal TOUe; ortopouc KQI Ko(3oUIl£ OE i\Emec; <pETEe; (11£ IT] r.pA-ouoa). KaMmoUIl£ TO KEKaKla JJE TIe; <peTEe; IlTlAOU. 2:e iJnOMKl avaKOTEUOUIl£ IT] ~OxapllllE TT]V KQvei\a. ME TO uioo I-ldVlla naanaA(~oujJe rc K£KaKla. WTlVOUiJE moue; 170°C one aVTlOTOO£IC; Via 25'. Aeou ro (3V6i\oull£ ana TO ooupvo, TO 1;er.p0Pl-lapoul1£ va xpurocouv. naanaA.i~ouI-lE 11£ TT]V unoxorrtn Kav£Ao~axapll.

30

KilK

Kexdxio ue ~lv6YQaQ KQl <pPOUtQ tOU Oclaou~

MIO rrov£uKoAq auvraytj Y'O OXVIOTa .KOI AOXToplOTa K£KOKJO "OU XP£la'oVTOI uovo 5 AerrTD ami TO Xpovo OOC;. IdoVIKD riO KoAoTOIO TlIJV rrOlduiJv OTO oxoAeio.

• 375 ypa~~. aA&upl nou CPOUOKWV&I

povo TOU

• 160 ypaJ.lIJ- ~6xop.,

• 1 ~&yaAo ouy6 &Aacppa XTunrwivo .1 pavIAIO

• 160 ml anopiAOIo

• 180 mililv6yaAa

• 200 ypo~~. aVOIJ&IKTO (KOT&Ij.!UYlJtvo) CPPOUTa TOU CSaoou<;

YAlKA

EKTEAE~H

LE evo unox ovoi5EuOTlC; KoaKlV(~OUIlE TO aAEUPl KOl ncoosetoups TIl ~OXOP'l. P(XVOUIlE TO OUYO, TIl l3ovlAlO, TO cnopexcno, TO ~lv6YaAO KOI OVOKOTf;UOUIlE TO I1ElYIlO IlE aUPl10 r'j I1E KOUTOAl, vpriyopo, va ouovevonomaouv TO UAlKQ, HAOC;, rtpoa8e-rOUIlE TO cpouro, AVOKOTEUOUIlE KaAO. Bou-

TUPWVOUIlE KOl aAEUPWVOUIlE EVa TOtjJOKI IlE 12 8r'jKEC; vic OTOIlIKQ KEKOKlO rl XP'l0lI10nOlOUI1E oopIlOKIO iliaC; XPrlOTlC;. [OOl1otpO~OUIlE TO IlE(YIlO Kat ljJr'jVOUI1E 170"C, OTlC; OVTlOTOOElC;, ornv TEAEUTO(O axopo, YlO 25'. To OeprlVOUIlE vo am80uv 5' 0T'l epOPIlO Kat TO E,Eq>oPfJOPOUIlE va Kpuwaouv_

31

AnOKAEIITIKA Ano TO