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Table Of Contents

Introduction
Setting the Scene – Symptoms as Warning Lights
Section I – What is EFT?
Introduction to EFT
What can you use EFT for?
How does EFT work?
Section II – How to do EFT
The Basics
Step 1 - Estimate severity
Step 2 - The Setup Phrase
Step 3 - Tapping the points
Step 4 – Continuation
Alternatives to Tapping
But that’s way too simple…
Simple and Powerful Method for working alone
How long should I tap for?
The Generalisation Effect and the Table Top
9 Gamut process
The Choices Method
The Writing on our Walls
Specific uses for EFT
Using EFT with Physical Illnesses
Using EFT to Lose Weight
Using EFT to Stop Smoking
Using EFT to heal Chronic Physical Pain
Using EFT for Depression
Using EFT to heal a Major Trauma
Using EFT for Phobias
Using EFT for Kids and Animals
Using EFT for Hayfever and Allergies
Section III - When EFT is Not Working
Common Challenges
Why aren’t I a one minute wonder?
When you want to heal but…
It’s just not working for me…
Concentrating too hard
But I don’t love and accept myself
I just want to get rid of this
Not feeling safe enough to heal
Escaping into our imagination
Need for Testing
I’m tapping and it’s getting worse, not better…
Using the Choices Method to clear Blocks
Forgiveness as Healer
A word about guilt
When nothing else is working
Section IV - Why I am so passionate about EFT
Section V – Reflections on Healing Chronic Illnesses & Patterns
Section VI – Where to Learn More
Section VII - About the Author and Acknowledgments
Section VIII - Appendices
Appendix A - The Tearless Trauma Technique
Appendix B: The "Tell the Story Technique”
Appendix C: The Movie Technique: A tool for being specific
Appendix D: Asking the Right Questions
Appendix E: Questions to Ask for Physical Symptoms
Appendix F: Dr Carol Look’s Compulsive Overeating and Weight Loss Protocol
Appendix G: Dr Carol Look Stop Smoking Protocol
Appendix H: Clearing Blocks to EFT
Appendix I: Finding Core Issues
Appendix J - Resolving Self Sabotage - Healing Parts That Don't Want to Heal
Appendix K – Tips for when you are having difficulty accessing your feelings
Appendix L – The Benefits of having a Healing Buddy
Appendix M – Surrogate Tapping
Appendix N – Difficulty using SUDs Scale
Appendix O – Sample Self Healing Session
Appendix P – A Structure for Healing - The Personal Peace Procedure
Appendix Q – Healing and the Inner Child
Appendix R – When it’s just too scary to go there…
Appendix S – Aspects Diagram
Appendix T – EFT Approaches – How to be your own creative practitioner
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You CAN Heal with EFT

You CAN Heal with EFT

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Published by Majan Doc

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Published by: Majan Doc on Feb 03, 2011
Copyright:Attribution Non-commercial

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08/27/2012

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