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7 Myths in Womens Fitness

7 Myths in Womens Fitness

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Published by fitbutterfly
Learn the 7 myths plaguing women's fitness. Save time, money, effort and hope by avoiding these common training and nutrition myths.
Learn the 7 myths plaguing women's fitness. Save time, money, effort and hope by avoiding these common training and nutrition myths.

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Published by: fitbutterfly on Feb 03, 2011
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05/08/2011

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Butterfly 
fit
 
IN
 Womens Fitness
 7  M y t h s
 
Butterfly 
fit
Presented by:
 
For more information about training and nutrition for women, visit:
Copyright ©2011 FitButterfy.com
 
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Page 3
Table of Contents
Myth #1: Ab Training Will Give Me Abs................................................................................................pg.4Myth #2: Jogging Will Help Me Look Better.........................................................................................pg.5Myth #3: Reducing My Calories Is The Best Way To Lose Weight......................................................pg.6Myth #4: Pilates or Yoga Will Help Tone My Body................................................................................pg.7Myth #5: Using High Reps and Light Weight Will Tone My Muscles.....................................................pg.8Myth #6: Training Body Parts Will Burn Their Fat..................................................................................pg.9Myth #7: Weight Training With Heavy Weights Will Make Me Bulky ...................................................pg.10More Information..................................................................................................................................pg.11

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