___1. I am terrified of being overweight. ___2. I avoid eating when I am hungry. ___3. I find myself preoccupied with food. ___4. I have gone on eating binges where I feel that I maynot be able to stop. ___5. I cut my food into very small pieces. ___6. I am aware of the calorie content of the foods I eat.
___7. I particularly avoid foods with a high-carbohydratecontent. ___8. I feel that others would prefer that I ate more. ___9. I vomit after I have eaten. ___10. I feel extremely guilty after eating. ___11. I am preoccupied with a desire to be thinner. ___12. I think about burning up calories when I exercise. ___13. Other people think I am too thin. ___14. I am preoccupied with the thought of having fat onmy body. ___15. I take longer than other people to eat my meals. ___16. I avoid foods with sugar in them. ___17. I eat diet foods. ___18. I feel that food controls my life. ___19. I display self-control around food. ___20. I feel that others pressure me to eat. ___21. I give too much time and thought to food. ___22. I feel uncomfortable after eating sweets. ___23. I engage in dieting behavior. ___24. I like my stomach to be empty. ___25. I enjoy trying new rich foods. ___26. I have the impulse to vomit after meals.
NEVER = 3RARELY = 2SOMETIMES = 1ALWAYS, USUALLY, AND OFTEN = 0A TOTAL SCORE ABOVE 20 POINTSINDICATES HEALTHY EATING ATTITUDESAND BEHAVIORS.A TOTAL SCORE UNDER 20 POINTSMAY INDICATE UNHEALTHY ATTITUDESAND EXTREME EATING BEHAVIORS.
t h e
WHAT KIND OF EATER ARE YOU? DISCOVER YOUR STRENGTHS
A = ALWAYS ; U = USUALLY ; O = OFTENS = SOMETIMES ; R = RARELYN = NEVER
Women’s Services and Resources received permission to use the Eating Attitudes Test. Original sourcehere.
IF YOU SCORED UNDER 20 POINTS,WOMEN’S SERVICES CAN HELP! WEOFFER CONSULTATIONS IN WHICH YOUCAN DISCUSS AND IMPROVE YOUREATING ATTITUDES WITH A CARING PRO-FESSIONAL. CALL 801.422.4877 TOSCHEDULE AN APPOINTMENT.