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Hypnosis Article

Hypnosis Article

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Published by Bariktrilochan

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Published by: Bariktrilochan on Feb 10, 2011
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Compiled by Dr. T. Barik Associate Professor,Department of Agronomy, CA,OUAT, Bhubaneswar Some people are more genius than others because they have the genetic potentiality. Doyou agree with this statement? Well, many of you will certainly agree. And you may like to addsome more points why those people are more genius than others. But if you go deeper into thestatement you will also sense that there is a negative message in it for many of you. By acceptingthe above you're absolutely killing your chances of success and happiness. And this mayultimately end in leaving you in a condition where you become satisfied with what you are nowin comparison to those people. That’s why I want to tell that you also have the potentiality toelevate yourself to their level. You may tell that it will require lot of labour and strenuousexercises. But your guess is wrong because what I am going to tell you do not require the abovetwo things. Then what is it? It is the “Programming/reprogramming of your subconscious mind”.If you already know what it is, that’s fine, and then this article is not for you and stopreading it now. For others I am to tell that our mind has two parts, conscious and subconscious.The conscious mind has a critical faculty. Therefore it can differentiate between right and wrong.This is reverse in case of subconscious mind. The former takes part in our conscious activities.But the latter works without our knowledge. We use the conscious mind to speak etc, thesubconscious deals with the automatic actions of our blood circulation and breathing as well as being the imaginative area of the mind. It stores every thing for future use. It stores all of your thoughts, attitudes, emotions and experiences.
It is the inner wisdom of a person. It works either when we are conscious or unconscious. It accepts things without our knowledge. But whatever itaccepts it is accepted as the requirement of that person. Suppose you did not want to attend onemarriage party. This desire was so strong and you thought over it in such an environment that itwas fed to your subconscious mind in an affirmatory way. Thus your subconscious mindaccepted it as your objective and tried to create such situations so that you were actually not beable to attend the same. Either you suffered from fever or met with an accident just before the party. If any such thing has happened to you, you may not believe that it was the work of your subconscious self.I will give another example. You must have known the meaning of phobia, even if youmight have not met any one suffering from such a disease. Why someone suffers from it? It isalso due to the subconscious mind. Think of a child who was with her mother on the top of aroof. Suddenly a big bird flew over there for which the mother screamed. This incident wasreceived in the subconscious mind of the child that birds are dangerous. This imprint in thesubconscious mind may be expressed when the child has, say, grown up to the age of thirty. Atthis time the aged person even if consciously accepts that all birds are not dangerous still then the presence of a small bird puts him/her in a terribly frightened condition known as phobia, may bein this case as bird phobia.
 Now perhaps I have been able to give you some idea about our subconscious mind. Fromthe above examples you may think that this part of our mind is very dangerous. In fact it is true if it is programmed in a negative way. From the above portion of the article you may assume thatthe subconscious mind receives some messages in an automatic or unknown manner, andwhatever it receives is stored inside over years and it may dominate over the conscious mind andmay create havocs. But the main purpose of the article is to inform you that techniques have beendeveloped to feed the subconscious mind with messages which can give you tremendous powersto be a superman. It has been proved that what ever is once written in the subconscious mindmay not be erased but can be masked with new and very very powerful life changing commands.And this is known as programming of the subconscious mind. This can be synonymous with autosuggestion or positive thinking with which you may be very familiar. But you would have alsoexperienced that your auto suggestions often do not work and the old programmes still dominateover the new ones. By the terms old programmes I mean to tell you about your attitudesregarding your own self. For example you may nurture the opinions like – “I could never dothat”, “I’m not smart enough”, “I’m always sick”, “I’m unattractive”, “I’m always a loser”, “Ican’t do well in interviews”,
I can't concentrate,"
- so on and so forth. The key to a moresatisfying life is to overcome these negative beliefs. But, merely this knowledge is not enougheven though you are one step ahead
towards success by accepting it.To materialize your positive thoughts into action you are to follow certain provenmethods to have direct access to your subconscious mind. Out of the various ways some easier ways are: affirmation/auto suggestion, listening into subliminal messages or binaural beats. If you can practice auto suggestions in the proper way and at the proper mental state (the alphastate) subconscious mind will accept the suggestions. At this state your subconscious minddominates over the conscious mind which still works.I am going to give you another example. Suppose you want to recollect the name of afilm for some purpose. But you are not able to do that even if you tried your best. But next daywhile you were coming out of the bathroom after finishing your bath the name of that filmoccurred to you. Have you faced any such incident and if yes have you wondered how you wereable to recollect. You might have thought that sometimes your memory is failing and sometimesit is alright. But will you agree that your memory is nothing but you subconscious mind and itworks when you are perfectly relaxed. This relaxed state is the alpha state. I know that you maynot be fully satisfied with this much of explanation. You will certainly want to know and so I amgoing to tell you some scientific facts about how our mind works.Our mind works at different waves at different times. Besides alpha (7-13 Hz) brainwave, the other brain waves include beta (13-40 Hz), theta (4-7 Hz) and delta (0.5-4Hz). Theabove ranges may vary a little as per other school of thoughts. But the truth is that when you arein beta, you are conscious and alert. When you are in theta, you are in a twilight state. You arenot conscious. When you dream in your sleep, you are in theta. When you are in delta, you aresleeping. You are not aware of what’s happening because you are in an unconscious state of mind. Our mind usually remains at the alpha state for sometime just before we sleep and for sometime just after we wake up and therefore this is the best time for reprogramming the mind.
Binaural beats
Binaural beat's main objective is to use the power of sound and frequency to produce areaction within the brain and create brain wave changes in the listener. It follows the same logic
as deep meditation.
In this process a headphone is used and sounds of two different frequenciesare heard through the two ears. For example, if a 315 Hz sine wave is played into the right ear and a 325 Hz one into the left ear, the brain is entrained towards the beat frequency of 10 Hz(which is in the alpha range), the difference between the two frequencies. Such brain entrainmentsounds could put one in the deep meditative state, say, within 10 - 15 minutes
To achieve such astate in meditation may take months or years. If you are fond of meditation you can achieve your success at a much less time if you use the binaural beats while meditating.
Subliminal message
“A subliminal message is a signal or message embedded in another medium, designed to pass below the normal limits of the human mind's perception. These messages areunrecognizable by the conscious mind, but in certain situations can affect the subconscious mindand can negatively or positively influence subsequent later thoughts, behaviors, actions,attitudes, belief systems and value systems. The term
means "beneath a limen"(sensory threshold). This is from the Latin words
, meaning under, and
, meaningthreshold(www.wikipedia.com). Such messages are supposed to have been misused byadvertising companies so that persons hearing those will be prompted by their subconsciousmind to purchase the particular products. It has been complained that some manless stores usedthe subliminal message “you are not a thief” behind the music played in such stores and havefound that theft from such stores was reduced due to this. Such music were withdrawn followingsuch complains. However self affirmation subliminal CDs from authentic sources could be usedfor programming the subconscious in a positive way.Subconscious programming is exactly like setting an airplane on auto-pilot. Once your subconscious mind understands clearly what you want, it will draw the object of your desire toyou and guide you to it automatically. Our minds are like a garden. We can intelligently cultivateour garden, or we can allow it to run wild. If you diligently attend to your garden, it will producethe things you cultivate. The secret to success lies in controlling your thoughts. “Everything inthe physical world is made of atoms. Atoms are made of energy. And energy is made of consciousness. Your thoughts not only matter, they create matter! Thought is where everymaterial comes from.Manifesting your goals and life dreams does not depend on youeducation or on your ethnicity or cultural heritage, and is in no way determined by your environment.
It is only the result of how and what you think!
When you learn to live from thislevel, you can spontaneously fulfill your every desire. You can create miracles. The master key islearning to think deliberately in the proper way! Don’t forget that setting your goals andintentions is a conscious exercise while achieving these goals is a subconscious one. So programme/reprogramme your subconscious mind to achieve your goals.
To achieve this youmust have to be in the right state of mind.
How to proceed in self affirmation
The topic will be incomplete if I don’t tell the procedures. Sit on a chair or lie on your  bed comfortably without hands or legs crossed and ensure that you are not going to be disturbedduring the coming 25-30 minutes. Close your eyes. Relax (alert relaxation) your body startingfrom the top of your head to the tip of the toes. This leads you to the alpha state. On the contraryyou can do this when naturally you are in the alpha state. Mentally repeat your programmingscript, or tell your friend to read that, or hear that from a speaker/ headphone. After the script isfinished tell yourself that your session is over and now it is the turn of the subconscious mind to

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