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Orange Spine & Disc Rehabilitation Center
2401 WEST CHAPMAN AVE, SUITE 102 ORANGE, CALIFORNIA 92868(714) 938-0575 |INFO@DRMARKS.COM|WWW.ORANGE-CAR-ACCIDENT.COM
Neck Exercises for Car Accident Victims
3 Steps to a Healthier Neck
DR BARRY L. MARKS
CHIROPRACTOR – AUTHOR – LECTURER
Orange Spine & Disc Rehabilitation Center
2401 WEST CHAPMAN AVE, SUITE 102 ORANGE, CALIFORNIA 92868(714) 938-0575 |INFO@DRMARKS.COM|WWW.ORANGE-CAR-ACCIDENT.COM
Neck Exercises for Car Accident Victims
3StepstoaHealthierNeck
Dr. Barry L. Marks, DC
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No part of this book may be reproduced, stored or transmitted by any means, electronic, mechanical, photocopying, recordingor otherwise without the expressed written permission fromthe author.
Credits:
PhotographyDr Barry MarksModelMichelle Wichlac
Orange Spine & Disc Rehabilitation Center
2401 WEST CHAPMAN AVE, SUITE 102 ORANGE, CALIFORNIA 92868(714) 938-0575 |INFO@DRMARKS.COM|WWW.ORANGE-CAR-ACCIDENT.COM
Table of Contents
What Happens to Your Neck in a Car Crash?.....................................................4 “What is Normal?”...........................................................................................5 “How Do I get My Neck Back to Normal?”.........................................................6Exercise 1: Head Translation ...........................................................................7Exercise 2: Neck Extension..............................................................................8Exercise 3: Gravity Traction.............................................................................8 About Dr. Marks..............................................................................................9Questions for Dr. Marks:................................................................................10
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