204 SMOOTHIE RECIPESAPPLE SMOOTHIE2 c Apple sauce1 c Apple cider 1 c Orange juice2 tb Vermont maple syrup1/2 ts Nutmeg1/2 ts CinnamonCombine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.APPLE APRICOT SMOOTHIE1 Golden Delicious apple, peeled, cored and chopped1 c apple juice4 apricots, fresh, pitted -skin optional1 banana; peeled3/4 c plain or vanilla nonfat yogurt10 ice cubes, up to 12 cubes1 Tbsp. honeyPlace all ingredients in a blender and puree until smooth.APPLE BANANA SOY SMOOTHIE2 ripe bananas, peeled and halved2 apples, peeled, cored and quartered300ml (10fl oz) nonfat yogurt2 tbsp sugar 400ml (15fl oz) organic soya milkPut all the ingredients in a blender and purée for 1 minute.APPLE BERRY SMOOTHIE½ cup O.J.1 Cup fresh Apple Cider 4-6 Strawberries with stem left on
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1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)¼ cup Almonds2 Tbs. Wheat GermBlend until a nice smooth consistency. This makes enough for 3.APPLE CINNAMON SMOOTHIE3/4 cup Apple Sugarfree Syrup1/4 cup Cinnamon Sugarfree Syrup2 scoops VegeFuel1 1/2 cups crushed ice1/4 cup Heavy Cream (optional)Blend until smooth.APPLE COCONUT SMOOTHIE1/4 cup apple juice1 pinch grated coconut or 1 T. coconut milk1/2 banana1/4 teaspoon fresh ginger root peeled2 small ice cubesPut all ingredients into blender.Blend until smoothie consistency is reached!APPLE COCONUT GINGER SMOOTHIE1/4 c Apple juice1 pn Coconut -- grated OR_ -1 Tbsp coconut milk1/2 ea Banana1/4 ts Ginger root -- fresh,peeled -grated1/2 c -Crushed ice -- or 2 small ice -CubesBlend all until smooth.
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APPLE MAPLE SMOOTHIE2 c apple sauce1 c apple cider 1 c orange juice2 Tbsp. Vermont maple syrup1/2 tsp. nutmeg1/2 tsp. cinnamonCombine all ingredients in a blender and blend until smooth. Pour into glasses and serve.APPLE PIE A-LA-MODE SMOOTHIE2 cup frozen vanilla yogurt, nonfat3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1 cup apple, peeled and diced1/2 teaspoon cinnamon1/4 teaspoon ground nutmegCombine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg.Blend until smooth.APRICOT MANGO SMOOTHIE6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt(This is one container of Yoplait)1 cup. Crystal Light lemonade1/2 banana5-6 canned apricot halvesPut all ingredients into blender. Blend well until smoothie consistency is reached!APRICOT NECTARINE SMOOTHIE1/2 nectarine1 apricot
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