What You Need ToKnow
Living healthy requires maintaining ahealthy diet. No diet may be healthierthan meals dominated by fresh, all-natural vegetables and fruits.Lately, more and more people haveshifted to vegetarian meals becausescientiﬁc research demonstrated theadverse effects of animal meat.Nutritionists explain that the highamount of animal fat present in meat,dairy, and other animal products maybe probable factors leading to theonset of diabetes mellitus, obesity,colorectal cancer, high bloodpressure, and coronary arterydisease.To avoid these diseases, nutritionistshave long expounded on the healthbeneﬁts of high intake of fruits andvegetables.However, people generally havemany misconceptions aboutvegetarianism or the practice ofeating foods from the plantkingdom.This article attempts to clearthese misconceptions and bringto light what the said lifestyle isabout.Vegetarians may be classiﬁed intofour groups. Vegans eat no animalfoods, while semi-vegetariansgenerally avoid meat but consumepoultry and selected animal foods.Meanwhile, lacto-ovo-vegetarians avoid meat, poultryand ﬁsh, but take in milk andeggs. Finally, lacto-vegetariansconsume milk products but notother animal foods. Somevegetarians also go as far asavoiding clothing made fromanimal products like ﬂeece, fur,and leather.More so, others avoidprocessed foods, alcoholicbeverages, and foods bred withpesticides.Historically, vegetarianism canbe traced from philosophicalbeliefs, speciﬁcally religioustraditions and teachings ofBuddhism and Hinduism.The said religions shun awayfrom animal ﬂesh due to theirdoctrine upholding self-denial,reincarnation, and theblessedness of all forms of life.However, during the 19thcentury, the practice hastranscended religiousboundaries when theVegetarian Society, a Britishnon-religious organization,became famous in 1847.Modern vegetarians uphold therejection of meat in theircampaign for animal welfare,labeling the killing of animalsfor consumption as a violationof their rights. The practice hasalready gained worldwideacceptance.Some people contend that thevegetarian diet is insufﬁcient in
Living healthy requires maintaining a healthydiet. No diet may be healthier than mealsdominated by fresh, all-natural vegetables andfruits.
Nutritionists explain that the high amountof animal fat present in meat, dairy, andother animal products...