Description

It is important to want to learn more about the different foods that you should avoid if you suffer from irritable bowel syndrome. Red meat should be avoided, and this includes ground beef, hamburgers, hot dogs, steaks, roast beef, pastrami, salami, bologna, pepperoni, corned beef, ham, and sausage. Dairy products also often trigger irritable bowel syndrome and therefore should be avoided, and this includes cream cheese, ice cream, whipped cream, yogurt, and butter.