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Discovering What is Yoga

What is yoga? In Sanskrit, the language of ancient India where the word yoga originated, the word yoga means "union”. The union occurring between the body, spirit and mind is what it pints to. Yoga exercises refer to the practice of physical postures or poses. It is defined as the oldest practice of self development by creating balance in the body through developing both flexibility and strength. The methods of classical yoga include physical postures, ethical disciplines, breathing control and meditation and that what is yoga all about.

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What is yoga? In Sanskrit, the language of ancient India where the word yoga originated, the word yoga means "union”. The union occurring between the body, spirit and mind is what it pints to. Yoga exercises refer to the practice of physical postures or poses. It is defined as the oldest practice of self development by creating balance in the body through developing both flexibility and strength. The methods of classical yoga include physical postures, ethical disciplines, breathing control and meditation and that what is yoga all about.

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