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A Guide to Kundalini Yoga

 
 
 
 
 
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brockanderson

by brockanderson

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Description

There are quite a few different types of yoga that you can practice, and one of the most popular is Kundalini yoga. Kundalini yoga is an incredibly dynamic system, one that is comprised of breathing, movement, stretching meditation, and the use of sound and rhythm, relaxation and meditation. It is one of the most powerful forms of yoga that you can practice, and classes usually entail spine and flexibility warm-ups.

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Date Added

11/13/2007
Category

Uncategorized.

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Groups

L studies, LEARN YOGA, Spiritual Path Group, tejasthemage, The Genos Project, Yoga Lovers Group_add

Awards

Flame Rising

Copyright

Attribution Non-commercial

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