Description

Well, in order to understand what Namaste yoga is one need to realize that not all systems of yoga are identical. Now, this is not to infer that some styles of yoga are better than others (it would be best to let individual students make the decision on what is better for them based on their on personal experience), rather it is simply meant as a means of pointing out the fact that there are different styles and systems of yoga and each has their own special plan and methodology.