Description

A tantric yoga session will involve the process of sitting calmly and freeing one’s mind of any impurities or distractions. Then the student will begin to assemble his life force, which is a concentration of energy from within his being. Generally the life force will begin at the base of the spine, and work upwards until it is centralized at the forehead. This force is then directed out of the forehead, to form a light or body of energy that is thought to be the soul of the person. Love is sent to the soul before it is directed back inside of the person, leading to a feeling of enlightenment and renewal.