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Table Of Contents

PART 1
1: A Program for Success
Clear Your Mind
Believe in What You Are Doing
Eliminate Negative Thinking
Commit Yourself to Doing the Work
Set Goals and Positive Affirmations
2: Three Steps to Weight Loss
Step 1: Determine Your Metabolic Type
Step 2: Create Your Personal Meal Plan
Step 3: Choose the Best Foods
3: Metabolic Typing
Protein Types
Carb Types
Mixed Types
4: Calories
Learn the Facts
Weight Loss vs. Fat Loss
End the Calorie Debate
Determine Daily Calorie Requirements
5: Food Journal
Why and How Long?
Choose Your Format
What to Include
Interpret Body Responses
Listen to Your Body
6: Daily Meal Planning
Step 1: Identify Ideal Protein–Carbohydrate–Fat Ratios
Step 2: Determine Your Allowable Food Servings
Step 3: Identify Your Ideal Foods
Step 4: Plan Your Meals
Step 5: Learn More
PART 2
7: Organic Food
The Truth About Conventional Produce
Meat, Poultry, and Eggs
The Value of Going Organic
Action Steps
Good Fats
Cooking with Fats
9: Dairy
The Raw Alternative
Conventional Milk Processing
Yogurt
10: Soy
History
Soyfoods
Soy Isoflavones
11: Grains
Carbohydrates
Bread
Glycemic Index
Gluten Intolerance
Eliminating Grains
12: Salt
13: Water
14: Sweeteners
Sugar
Artificial Sweeteners
Stevia: A Natural Alternative
Chocolate
15: Alcohol
16: Shopping List
Dairy
Meats, Poultry and Fish
Nut Butter
Omega-3 Supplements
Salt
Stevia
Water Filtration Systems
17: Recipes
Recipe Contents
Beverage
Dressings, Marinades, Seasonings, and Sauces
Vegetable Side Dishes
Poultry (Chicken, Cornish Game Hen, Turkey)
Fish
Bibliography
PART 3
Metabolic Typing Test
Ideal Food Ratios for Each Metabolic Type
Diet Solution Food Journal
Diet Solution Food Journal (sample)
Allowable Servings Guide
Food Choices
Diet Solution Meal Plan
Sample Meal Plans
Guidelines for Cooking with Fats
Glycemic Index Chart
About the Author
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TheDietSolutionProgramManual

TheDietSolutionProgramManual

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Published by: Alvaro Tejada Esteves on Feb 22, 2011
Copyright:Attribution Non-commercial

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