they look like as God intended
. Folks know what I’m talking about. That is why realpeople exist in the globe who are skinny, medium sized, and those who are bigger human beings.As for the bigger sisters in the world, you know I’ve always have respect and love for you.
Thisis all the more reason for us to always have a personal mentality of tolerance,love for all of the human race (regardless of their backgrounds), and a dedicatedpromotion of pure human rights among all of humanity.
Fake people want us to have anegative and apathetic attitude about life. On other hand, we should have seriousness in our life,including joy, humor, fun, and a purpose to do the right thing.There are tons of stories with my health. People love to see my write about stories pertaining tomy life. So, I have no problem being honest with folks about my life. My family on my mother’sside has a history with diabetes, so I definitely need to be careful with my health. I don’t havediabetes now, but it’s a real problem in America plus the world. I’m taking precautions now toimprove my basic health lifestyle. I do this in order for me to live a long life expectancy. Myfather’s side has people living to their 80’s and 90’s, so that is interesting. I’m nearly 30, sogetting my body in the focused fashion is a determined action to go along with. I don’t haveserious diseases now. In the past, I had a bad immune system. When I became older andlearned health techniques, my immune system has strengthened. Now, I eat healthier foods.Back in the day, I could eat tons of foods and not gain much weight, because my metabolism washigh. I wasn’t that big back then. I was 165 pounds when I graduated from high school. Later, incollege I gained weight to 185 pounds. For a time in the mid part of the first decade of the 21
century, I rapidly gained weight. I was at one point almost 220 pounds. I had a fast metabolismback in the day. I could eat a lot of food and not gain that much weight. Now, a lot of peopleespecially in their mid to late 20s lose a lot of that metabolism, so it’s reasonable for me toperform some exercises to keep my weight into check.Then, in that time in 2008, I’ve decided to exercise seriously.I first came to a gym in early 2008. Iwas aching at first since I wasn’t used to the routines and muscle development. Later on, I wasused to it. I’ve performed exercises on bicycle machines, and treadmills. I performed weightlifting, doing exercises on weight machines, and I utilized other devices. I’ve learned
to grow my strength naturally as well.
include pushups that candevelop your chest and triceps. To increase strength, there ought to be some resistancelike a back pack on your back to do the pushups.
Then, my weight decreased to about 210pounds with strong muscle (especially in my biceps and triceps.
Naturally then and now, I havestrong shoulders. I’m diesel with my strength
). Calcium, proteins, nuts, and other foods arekey foods to develop physical strength. Also, eating cereal with milk has radically increased mystrength too since about 2008. Today, my weight is about 210 pounds. I don’t have to do thatmuch with my legs since I have naturally strong legs. I just perform walking and running and mylegs are fine. My height is the regular height of 6 feet tall. I’m not short and I’m not that tall either.Bicycle crunches, windshield wipers workouts (
You simply need to lay down on the floor oran exercise mat, and support your body with your arms outstretched on your sides. Liftyour legs straight pointing towards the ceiling and bring them together. Move them in amotion as you are using them to wipe a gigantic windshield. It does wonders for yourlower abs because these twists and not only doing the crunches but also burn theunnecessary body fat around your abs), and transverse abdominus have reduced mystomach. Other exercises that I have reduced my stomach include the following: sidecrunches,
oblique crunches, a push up to a sideplane (to increase the strength of shoulders & triceps),
and reverse crunches have reduced my stomach as well. Theseactions are done to lower my lower abs. Aerobic exercises are a great way to lose bodyfat in our system (like swimming, running,
doing outdoor sports, athletics, etc.). Drinkingwater can improve our backs and reduce weight as well. A good diet (that includes more fiber andless carborhydrates) can lower abs as well.
Our lower abs is the hardest to develop because