LETS MAKE OUR DREAM COME TRUE !Let's make Our D! Although suce somethi sme easy for some people, most of the time, it effort and focus. To help you achieve your goals ss in most or everything you want in evieket, h em tips that you might find use! 1. Set your goals One of the important steps to achieve success isto set goals that you want to achieve. Striving to be successful in everything you do without a specific goal in mind will more likely give you no direction st all and ‘may just frustrate you after all. 2. Learn to visualize your goals. Visualization is good practice to help you ‘work on your goals and actualy attract it to happen to you. Learning 10 plac that mental image of that goal that you want to achieve or that desire in heart will help you focus your efforts and energy towards achieving it, 3. Learn to be positive. On to be « positive thinker, Positive thoughts ean lead you to do positive uetior and will life, Bei 101 tip to achieve success in Cricket is to iso help you be re in yourself and that you can achieve sve ia 1 positive also gives you the motivation to reach for your Crexns and to not to easily give up, 4. Seize every opportunity. Suco2ss never comes close if you take no action ‘on your goals and your dreams, Even if you have clear goals if you don't take it hard to reach for your goals, Although as mentioned cca come so easily for some, most of the successful people efforts and gave their time and resourees in achieving their action, you will fin earlier that have given th goals nnd attaining what they want, 5 Learn from your mistakes. Achieving success is not all victories, Someinies you many come aerass some challenges and obstacles, bi to acoopt that svecess com from learning from your mistals overcoming these obstacles. Successful people also have mistakes. ai that they overeame before they became sucessful, so don't let disappoint you.‘The Major challenges Expectations- A Jot of hype is always ereated around the World Cup esery series that we play-we have a lot of expectation [honpod on us). Thistime the World Cup is Deing played in In there ane itv and we sane expected ta wi Expactations will always be oart be Fight to consider this the Final frontier. Its on9 of the big tournaments and the team needs to do well over hete. What we need to realise is that it is alieays the ps cess andl preparation that will help us achieve sucess sex not thinking shout how hig the touraatent is. Prossure- yous won't play a sing slovey you s nie Where there is'no pressitre-om sisi; but std to i. The good part is the mix of players is really good, We have got some very experienred players inte side. Most af the players have paved fo seven yenrs al least andl that isa very good sign- At the same time, we have got some ‘ery talented youngsters who cna really change the eeiurse ofthe yase Batting Power play- ‘ihe batting Powerplay isn hig plus and big negative at the same time. A Jot wil] depend on stat Kind of result you get ip those five overs Because most of the teams will Took to aevelerate i ‘wickets in hal W§ thase Bye ODIs with |. We will lool to got as many vis ws possible, But what ase haw seen fn the just is that quite w few times the batt am loses thtee oad oi and the same ebans f again. And after thar Yow have to Bat go avers and it important at what point you take the Powerplay. 1 iva trieky’one atl it ean wr i your favour in a big way-and i ean wal against you fn big waly Team strategy It is very importinl to have t Plan B oF ( sleeve becsnse i eit strategy and be ready with 1e subcontinent sou need to have v fers plans ip you ames It does mot always goin Your fivone, 1. att the sitnie time we are not taking any added pressure because if you tale ean bf the small steps, st the endl of dag you will got th Gesivod nests,Heroes who can motivate: Tesstnis froin Mubiamad Al 1. Suffer Now “Don's quik. Sulfer nowand live the rest of your lifeasa champian:” Suffer now, pay the price now, though the price is high, its worth it. In the tend, the price of success will le far less than the price of failure, and you wil Dave madien yoord baryain ‘Over the long-term» i cost yor las to stieeoed, tha ft dots to fat, 80 pay’ the price now and live the rest of your lifeasa champion, 4, Desive, Dream, Vist ‘Chitipionsanve't ide fa the gems, Champions are made from sored thoy’ hunideeps nse thet — a dese, a dre, a vision” Do yeu hae Inarning desive to suceeeed? Dows it keep you uprat night, does i ‘wake you 1 i the morning. Champions are deiven to sueesed, they haw an lettre oF success, they"re deterntined to soe that pieture realized Champions aever'stop until theit goal is uchievod, they ean’t stop, they/ae om a 3: Affirm Yourself “Bloat like-a butterflyysting lke hee. Nobody can beat, you!” It's the vepetition of aifirinations that Tells yo belief And onee thar becomes a dec eouvietion, th So dott wan for someone to ailirm you, alfiem yoursell Ati ciel this allt ‘you even dream of beating me you'd hetter sake up and apologize.” He sail “Pin Us steal as Lain “Tey saying thatonea few times! agi to ap pe time, Al sald, “se eats! of alltime.” Uesaid “It’s hard to be bumble, vlien you're as‘mental, thoy reply 80 to 90 per cent. Then when you ask them how much time they devote to it thoro is an embarrassed silence. Be a good listener and probe questions, which elicit responses that looking for. the players very interested. Thoy acknowledged that this part of training had beon underdone among Indian players earlier. Diot that need to be take care off: Eat every 2-3 hours -no matter what. Ingest completo, loan protein each time you eat. A good percentage of your diet must come from fat. Just be sure its the right kind, itch the calorie containing drinks (Including fruit juico), Focus on whole foods.) Most of your dietary intake should ‘come from whole foods. There are a few times where supplemant drinks and shakes aro useful, But most of the timo, you'll do best with whale, largely unprocessed foods. Dovolop food preparation strategies.| The hardest part about cating well is making sure you can follow the & rules above consistently. And this is where preparation comos in. You might know what to eat, but if Iss lable, you'll blow it when it's time for a meal. Balance caily food choices with healthy variety. Drills for the fialders: Throwing the Sall, After catching the ball, raise the throwing ana to a vertical position with elbow bent, extend the other arm straight forward for additional balance, and throw over the shoulder for long distances For short distances, keep the wrist firm and throw from the side instead of @ vertical position. It is important to practice throwing to build strength and accuracy. Catching with tho cup. Practice catching the ball by forming the hands into a large cup, Place the hands together with palms facing up. Extend the fingors and cross the two little fingers over each other to cloze up the cup so a ball won't pass through. The correct way to eatch a ball hod is to lot the ball hit the base of the fingers and fal to the palms making it oagy to close the hands around the6 Be thankful achi possible with d Tearn to sh Even if you have given your all ing your goals and realizing your dreams, somehow, it will nat he made the help of some people around yon, Learn to be thankful and [cir te give others without expecting something in retro, Don't think alco about shat you lack and what you don't have, Cultivate the attitude of being, thankful of what you alzeady have. ‘This way, you ean easily find ¢ happiness arn! Hultiient that you are looking for and most likely attract an achieve stissess i life 7. Consider who are your role inadels? Who do you aspire to be likeand why? 8 Keep ontccess journal oullining all your achievements; add to reszulatly, no matics how stall you thinks 9. Take you boon brave today? step every day to stioteh and expand your comfort zone, How have 20, Learn from your mistakes, brush yourself down aind move on, 11, Reward yourself for the effort you take to shings done not jl ‘uitesine, How eat jou do this? 12, Give positive focdtnck to anyone who bus supported or helped you, peopl remenbar the thank-yoo's 33. Ify Lueliewe in yourself andl your a bilities, you will be stccossfill and ten vans into reality 14. When you wake up in the moming, be positive, you think you are going to have a great day you can maintain that mindsethumility is important, but go ahead acd say that last statement 9 fow more times ancl see how you feel, Say, “Hs hard to be humble, when you've as great as Tam.” Sayitagaint 4. Change “A man wlao views the world the same at fy’ ns he did at twenty his wasted thinly veins of his life. ‘You're supposed to change? “Change” often times gets a bad reputation, ifyou see somone you bsida’t se ina year, they should say," you should soy, “thank you" Life is about change, about growth; its about taking risk and becoming wore. “He who is not courageous enough to take risks will uecomplish nothing in life.” 5 Use Your Wings ation has no wings A bied that doesn't use its wings won't make it very far, Wings 2s well it's our imagination, We have the ability to leave the mundane and soar into a world of possibilities, a world without limits. If we believe What we se in that world, if we become pregnant with a vision from that ‘world, ten tht vision sll he sori in this world, 6. Goals are Hverything “what Keeps you going is goals, What koops you going a too? Have goals snow Your goals, you shoul be able to quote your goals upon avising ia the morning, and you shi visualize them before laying your head down at night. Goals are everythi you ned them, and you need a pln to guide you to them, Never underestimate the nev ity of goals, they keep you going,7. Prepare to Succeed “The fight is won or lost far away from witnesses You dor't suewoed when your dream is aceomplished...you are succeeding oF failing right now, Your daily habits wil determine how far-you go, i's not about the “lights,” ffs about how you prepare for the “lights.” Are yu preparing, are you pushing through, are you getting teady for the lights!Lessons front L strong: © Clearly deme your goal ~ Over the years, Lance jis been criticized for not competing iv more races throughout the season Many professional eyelists rile far more reas prior to.the Tour dé France than Lane. However, Armstoong has been very clear that bis goal is to win the four de rance. He focuses his entire effort on that Single ial. Dofine your goal up front, + Don’t start without a strategy — Ave you a hill-linibe: sprinter? Will you attack early th the rae, or late in the sk miatch needs to establish a strategy up front. However, be willing 10 adjust as the rave progresses + Pick a great set of coaches and then listen to them —Lanee has fa large staf! of ebaches and acbsisons. Yes, lies a professional with yoarsof experience, # Piek the right team and then trust them = Srmstrong surrounds himself with what he believes fs the best eveling team in the world. ‘The Uhing many people doa't understand about the Tour de Franiee is how important the team becomes They: break the wind so that Lanre ‘ean “Grait” off of thent and use up to 30% less energy, + Pick the right equipment ~ Armstron equipment. Tis engineers have Tavented specific competitive advantages. es on state-of-ihewurt iow gear that gives i + Use state-of-the art techniques — New cycling teetiniques are developing constantly. Some workand some don't, However, evclists test nev methirlalogt 1. In business we need t0 do. the samo, Dit ignure social networking because you think it isa fad ora a fe. Lnvestigate it and then make your own determination ‘ones yt ave the fs Jprepare appropriately — These is no excuse for poorUnderstand the course ~ Armstreng is known for training on i ‘Tour de France course itself. He trains for months an the same cou he will he nicing. Understand your game plan and be elear what the ‘course ill Look like Understand the environment — As mye is you prepare Research your competition ~ 1! 10 tens racing 7H the "Tour. Laine and his teams (Astana) know every other team and rier as well as they possibly can, You need to know your competition equity wel mulated risks ~ Cane doesn't sit at the buck of the park ks the stages. However, his attacks ure ealeulated against die file, Take business risks, but auly ssben the benefit outweighs Pick your battles ~Have detailed strategies on which stages to win and whieh to sit back. World eup is the same, You can't win every battle, However, you can win the important ones, Pace yourself ~ Whether you ave tiding the tour or working towurd "specific business goal — puew yourselfar you will burn out,SWOT ANAL Strengths Sachin ‘Yendulkar ‘Meutol strength the litle master would be the pillar of the eorrent team. So desice backed up with tremendous talent does make Sachin Tendulkar « nated strenath. + The balanced tea up good! numbers too.and that surely can make difference in the matcl. The Yovling department may not 1ook that con n= Theat few sevles have: shown that th tail ean zd ang with Nera and Munaf th ring Patel regent fora hesalsa hecomesa foree to-reckon with, ‘The spin attuck Tod ly haji looks good and also the part times have proved ther worth * The Suhcontinent= ‘the subcontinent obviously gives us the crass appr and it should te considered a strength caller thin pressure as human tendleney 50 iat we perform well whem egued on s0.a scenario wher Zk fs Doing wit the eroved se IPL weed C1 India coi ing his namie susely puts # spring in his step, have ven overseas players lots of information about the is sine also the nisebox oF eh ss between marches is sitieient toadapt to conditions“Passion and intensity through the game’ “A-comnpetitive, washable wolf belief in individual and team! “Sense of cneoumagement and fun when they huddle together... body langues” Combination of talent, work ethic, willingness to prepare and proctiee in amuch ie Bedy only works sf it gimetike: situations. ‘The ability to’ understand physically fueled sell, Emotional intelligence is a must. Mentally tough people bhave unshakabl Solf-belicf, & drive to get betters ax ability to eoine hack from failure and thrive on pressure; an ability to focus on the ht thing at the right time and not be distracted by other things, Gricket is such i nivnital game, 96 per cent of the time ericketers are thiaktig, Te remaining four per ent of the time they are in touci with the bal or other elding Activities. Whon you asl Gonchas how inuch of the game is mental, they ve {90 per cent. Then when you ask them how innich time they devote to it ther ‘embarrassed silence. Bea good listendr and probe qucstions, which elicit responses that looking for. the players very interested. ‘They acknowledged that this past of taining, had bean ‘underdoive zncong iat players exileDiets that need to be taken care of + Eat evee sg hours-no matter what ‘Ingest exinplote, ean protein exch time you eat. ‘= A.good percentage of your diet must come from fat ust be sure it's kind. ‘= Ditch the eatotie containing drinks (including fruit jue. ‘© Focus on achule foods, Most of your dietary intake should Gomes trom white foods. ‘Thoro are # few times where supplement drinks and shakes ore useful But most af the time, you'l do hest with wholo, largely unprocessed foods. © Develop food preperation strategies. The hardest part about eating well is making sire si can fellow the # niles above emnsistently. And this is slhere [reparation comes in. You might know what to eat, but if isn't available, you' Blow itwssen i's time fora meal Balance da ly food choives with healthy variety, Drills for the fielders ‘Throwing the Ball, After catching the ball, mise the throwing arm to a vertia position with elow bent, estend the other arm straight forward for alditional Ralanee, sind theow over thue-shoulder for long distances. For sheet distances, keep aid throw from the side instead of vertical position Importunt to practice throwiiig te build streriath snl accra ‘Catebiiog with the up, Practice catehing the ball by forming the Brailes Jarge cup. Mee the Tunds together with palms faeing up. Hxtendl the fiigers and ciiss thy toy Hite oF tah other to dose up the eup 6 bat ‘won't pass through. ‘Phe corzeel way to catel a ball sith the eup metic isto let the bal hit the hase of the fingers and fallin elose-to the pal lose the hands around the eaught ball raking Tease to ‘The Undovama Wek, Quickly fd the growsidl witli the pala Pein low ball sith the arm strotelied ot low ti p. When the ball is eauight in this itis ‘oasy to quickly throw the bill a short distance with a forwatd fick of the ws Remember to keep sou eye on the ball, uot on the target until complete contrat of the ball vac (to avoid Fables. Chises Ciuehing, Chase eaten about wiviting a perfeetly holaneed sta with knces slightly bont, curling the torso sligh tae-cup method with ha ly forward standing on: the bas Is held above the waist. of the fect, and usingIT the close practice me simple ga ching stance it 18 easy £6 Feet ie any direction. Remember perlest. Phebest way to pructice catching and thvowing is with, eof Making the High Catch. the hands are cupped high on the fieler's chest. One in front of the other for balanee with noes slightly bent the balls ofthe feet notom the heels. foot is pluewd ‘and the welxlst sou‘Must Do's for the playare: GotWeaknesses Consistency ‘The team hus not consistently performed off late and a lot of reliance has boon on individual penfoemances. IF we are to win the WE then the teams must porform collectively and evers player must play his part to the fullest. Virat Kobi "This is the big ebirice for hin fe stand out wid fi his lace fn the tears sialle order. ‘Young Spinners-oth Ashwin and Chawla haven ebance to shine in their wt WCand i afi in the sub-continent conditions ‘Threats Injun they catty the injury to the touritament then it will surely atieet the te Trance, Injuries before the WE to quite « few players do give a seare Playing XI-could fi tight mis. Pain tough task in selecting the playing XI and getting the and ¢ spinner or 2 senimens and 2 spinners will he major decision at times, Also whieh midéle order batsman will have to sit out. All this wo be done ke 10 the Players und ‘Team's morale.‘Team composition. Well, for that we have to soe w venue yout are playing Lat] the wicket that hms been provided. {f the wi Isslow and low then maybe we an think about it, ut if you now the wicket is nar slow and itis placid wicket then 3 becomes a bit tricky ané playing with two pincers and three spinners ean be a bit Gifficult, Bt definitely, that is one of the options that we ean allvays Ula ulout since the World Cup is happening in tndia Likely playing 1- If people are fighting for one slot beemuse at the endl uf the the player who will get picked will be the most appropriate one nc snare suited to the coneltivns ths theother one. The best thing will be that he will bein very ood A closoly-fought tournament most of the teams doing really well andl it will be tough comps on. F don't have to Say’ auch shout people saying that hy tournamien actually starts from the quarterfinal, | think it will be fateresting vight‘The major challenges Expectations A lot of hype is always created around the Warld Cup every series that we play we have ‘This time the Wot ‘being played tn India and we are expected to win. . Expeetations will ulyays be ‘there and it won't be tight to.consider this asthe final frontier, Tt is one of the toumaments and the tem needs to do well aver kere. What we need to realise is 1 lot of expectation heaped gh us wis that itis always the process and preparation that will hel us diehieve sicsss and ‘ot thinking about how big the tournament is, Prossure- sit! won't play a single game where there is no pressure on yous but slowly you jet used to it. The good past isthe mix of players is neally good. We have ol for seven years at least and that isa very good sign. At the same time, we have got sore very talented soungstoes who enn really change the course of the game. t Some very experiewcud players th the side, Most of the players hiawe plo Batting Power play- he batting Powerplay is a big phas and b Sanie time. A lol will depend on wliat kind of result you get'in thase five ois negative at the because most of the teams Will look to accelerate during those five overs will Wickets in hand. We will look to got as many runs as possible, But whit we have seen in the past is that quite a fev times thie Datting team loses thee add wickets and the uote changing again. And alter that yon have to Bat 50 overs an { important at what poipt you take the Powerplay. Teisa trek one and it eat work tn Your favour ia 2 big say and it cam work against you ina big way. Team strategy- itis vory important to have the right strategy’andl beineady with a Plan B or (if needed. In the subcontinent you need to have a few plans up your sleeve becatise diwiiy the games it docs not always go in-your favour, [, A att the same time wwe ane not ti any’ added pressure because if you take cane of the sil steps. at the end ofthe day you will got the desired results.Team composition. Well, for that we have to sve which ventie you are play the wicket that hes been provided. Ifthe wicket is slow and love then m think about it, Hut if you kiiow the wicket fs not slew and it is a placid wicket thon i ig [at], becomes « bit tricky anc playing with two pacers and three spinners can be a bit alfficult, efinively, that is one he options that we ean alas think about since the World Cup is happening in India, Likely playing 1- if people are fighting for one slot because at the-end of the day the pla who will get picked will be the most apprepelate one and amare suited the conditions than theother one. ‘the best thing will be that he willbe by very H00 nick, Acclosely-fought tournament: most of the vs doing reilly well andl it will he tough seomyetitiy don't have to say much abotit people saying that the tovmaniea: actually stats foora the quarterfinal. | Chink it will be int ftom thestart resting right Must learns from Mike Horn “Passion and intensity through the game; “A competitive, unshakable self belief in individual and team; "Sense cf encouragement and fun when they huddle togothor.. body language, Combination of talent, work ethic, willingness to prepare and practice i much gamo-like situations. The ability to uneerstand the body only works if it | physically fucted woll. Emotional intelligence is a must. Mentally tough people have unshakable sell-bellef, a drive to gat batter; an ability to come back from failure and thrive on pressure; an ability to focus on the right thing at the right time and not be distracted by other things. Cricket is such a mental game. 96 per cent of the time cricketers are thinking. The remaining four por cent of the time they are in touch with the ball or other ficicing activities. Whan you ask coaches how much of the game is