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fitness and health

fitness and health

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Published by sidney_viegas

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Published by: sidney_viegas on Feb 25, 2011
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04/27/2012

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Fitness and Health
The Definitive Guide To Staying Fit and Healthy 
Brought to you by:Jerome Carterwww.MyFitnessForAll.com
1
 
Limits of Liability / Disclaimer of Warranty:
The authors of this information and the accompanying materials have used theirbest efforts in preparing this course. The authors make no representation orwarranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this course. They disclaim any warranties (expressed or implied),merchantability, or fitness for any particular purpose. The authors shall in noevent be held liable for any loss or other damages, including but not limited tospecial, incidental, consequential, or other damages.This manual contains information protected under International Federal Copyrightlaws and Treaties. Any unauthorized reprint or use of this material is strictlyprohibited. We actively search for copyright infringement and you will beprosecuted.Jerome Carter is not a doctor, nor has he played a doctor on TV. The informationcontained in this e-book is intended as a guide only. In no way will Jerome Carterbe held responsible for any loss, injury or other damages incurred while using theinformation contained in this e-book.
©
 
Copyright 2009. Jerome Carter/MyFitnessForAll.com. All Rights Reserved.
 
Contents
Introduction.........................................................................4Chapter 1: Fitness And Where You Stand Right Now..................5Where Are You Now?......................................................6What To Start With.........................................................7It’s Not Only For Weight Loss...........................................8What You Will Learn........................................................9Chapter 2: Body Fitness And Its Effect On Your Life...................10What’s Healthy?.............................................................10Where Are You?.............................................................11How Can You Improve?...................................................11Aerobic Exercise.............................................................12Strength Training...........................................................13Your Overall Body Fitness Plan.........................................14Chapter 3: You Are What You Eat, Really!.................................16What’s Healthy?.............................................................16Dieting To Lose Weight....................................................18I Can’t Give It Up...........................................................20How Can You Improve?...................................................21Heart Health..................................................................21Improving Health Risks...................................................22Eat Whole Foods............................................................23Overall Diet Fitness Plan..................................................23To Recap On This Chapter................................................24Chapter 4: Mind Fitness, A Healthy Emotional Life.....................25What’s Healthy?.............................................................25A Healthy Brain..............................................................26Emotional Health............................................................26Stress Management........................................................26Spiritual Well Being........................................................27Where Are You Now?......................................................27Emotional Eating............................................................28How Can You Improve?...................................................30Your Self Esteem............................................................30Build A Social Network....................................................31Managing Stress.............................................................31Brain Power...................................................................32Your Overall Mental Fitness Plan.......................................32Chapter 5: Lifestyle Fitness, You Are What You Do, Too..............34Sleep............................................................................35Supplements.................................................................36Financial Concerns..........................................................37Meditation And Yoga.......................................................39Rewards........................................................................39Conclusion...........................................................................41

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