FEEL THE FEAR... SR eu Me tala ema Cer Dea aeRO eee YOUR TRAINERS AND CALL IT A DAY. HERE, CLAIRE CHAMBERLAIN REVEALS THAT YOUR SET-BACK COULD BE JUST THE THING THAT MAKES YOU STRONGERHITTING THE WaLL busthon — a B ee sppemed to ae bftce) en wa unniyt yoyto fe ~ clase oe isthe iy le ine, 1 eaydrted und stugling And ther Just hat milf inh iL edapse culapred, [meus ] prooedy Beked en aay murs), I coulda rer bor my ram, ont thing Ts ao think ry stoes and so foe to take them rn tonean tho it Une Lu boxe MENTAL STRENGTH ve what happened wast a n again. Yes, Las ing up forthe first few races every fn ine Ferossed Teouldun and Coen Sport Iastitie at veal over he tn in LOST NERVE “WHEN psychologist “ PORN NLP practiiones REHYDRATED, Somers SOMETHING IN MY determination is key. HEAD CLICKED. ‘A bad race exserience ay AU SL cea WAS JUST HALE stidos sca A MILE FROM THE scutinever be ables“ FINISH LINE. | HAD © cchieve your cream, TO COMPLETE she says, ‘But it's THERACE, ya etree face your fears {EET BACK ON TRACK Rhonda believes there ar several steps you can tke fo stand up to your running a reset the clock and develop selfasurenes. ‘Ase yourself "Where id Vrs she sys, you need to sense of 1 go wrong? What can Ido to change Porsonally Iwas eterned not tolet_ this next time around?” she says. ‘Then onet ‘me, and {made se yourself some smaller goa when Ik eT IF YOU START TO STRUGGLE MID-RACE, TURN YOUR CRA CUT UC OC Un Sas a em Se Senco Fa eee ese eS eh oer ee srt Cea aeons ies nce Ree eed EMBRACE THE ENERGY OF THE CROWD Don't ge eo ne Ce oe wow amensruigscoak rh 201) 38RENGTH ea ae a eae ea) irae roid StL su f, Corea ees Sit ey Soe ae Cees ea) ee Cea ey es \'T LET A POOR PERFORMANCE STAND IN THE WAY OF FUTURE ACHIEVEMENT = {T'S VITALLY IMPORTANT. TO FACE YOUR FEARS’ BOUNCING BACK naa a Uae eee eee aa eget ert Pee eg ee ean) eee ete ees Pe edd oer a ae era Pena a training plan, | struggled early on and mile mark I ad to stop f aad re an et mee ede) Te RT ee ee Ned ar en ee eg re ana een cee ete