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The Slow Carb Cookbook

The Slow Carb Cookbook

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Published by www.4hourlife.com
The Slow Carb Cookbook by Tim Ferriss
The Slow Carb Cookbook by Tim Ferriss

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Categories:Types, Recipes/Menus
Published by: www.4hourlife.com on Mar 05, 2011
Copyright:Attribution Non-commercial

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07/30/2014

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© Timothy Ferriss
 
THE SLOW-CARB
COOKBOOK
Simple Fat-Loss Recipes for
from Chefs,Readers, Foodies, and more.
VOLUME 1
 
© Timothy Ferriss
Huey’s Slow-Carb Scrambled Egg Breakfast
“A terrifically fast and simple breakfast that will keep you going until noon.”
—Huey Davies,
INGREDIENTS:
½
can of black beans2 medium eggs2 Tbsp of medium chunky salsa
½
Haas avocado
DIRECTIONS:
1. Place the black beans in a pan and set to low heat.2. Break the two eggs in a bowl, add a splash of water, and beat them with a fork.3. Heat a frying pan on medium heat with some vegetable oil.4. When the pan is ready, cook the eggs until there is no liquid visible.5. Pour the scrambled eggs and black beans onto a plate. Add the two Tbsp of salsa tothe eggs, and the half of avocado. Enjoy!
ACTIVE COOKING TIME:
5 minutes
TOTAL TIME (START TO FINISH):
7 minutes
SERVINGS:
1

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