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Daily Chakra Living Lessons

Daily Chakra Living Lessons

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Published by Jackie A Paulson
Daily Routine using Chakra
Daily Routine using Chakra

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Published by: Jackie A Paulson on Mar 07, 2011
Copyright:Attribution Non-commercial

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09/21/2013

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Morning and Evening Chakra Lessons for Daily Living 2011 © 2011 By Jackie PaulsonReview your plans for today:
y
 
Think about
 
where you need to be
and
with who you need to be.
 
y
 
Do you feel stressful about this day
or do you feel comfortable?
y
 
D
o you feel prepared for today's events?
y
 
A
re you projecting fears and expectations into this day?
Your First Chakra
y
 
A
llow the truth '
A
ll is One' to penetrate your body
y
 
D
rop your attention to the root of your spine.
y
 
F
eel yourself magnetically connected to every part of life:
o
 
The fragrance of the earth
o
 
The oceans and rivers
o
 
The air
o
 
Y
our family and friends
o
 
The planet
y
 
I
dentify your fears for today and pull them into your consciousness.
y
 
A
cknowledge the strength of the energetic circuitry connecting you to all life.
y
 
V
isualize that strength replacing your fears for today.
y
 
S
tanding tall.
Your Second Chakra
y
 
A
llow the truth 'Honor One
A
nother' to penetrate your body.
y
 
M
ove your attention gradually up your spine to your lower back, hips and genital area.
y
 
F
eel the fire and vibrant energy of this area.
y
 
F
ocus that energy toward the key areas of this chakra:
 
o
 
R
elationships: Who am
I
going to be with today?
o
 
Work: What am
I
going to do today?
o
 
M
oney: How do
I
feel about it today?
o
 
C
reativity: What am
I
going to create today?
Your Third Chakra
y
 
A
llow the truth 'Honor
Y
ourself' to penetrate your body.
y
 
B
reathe deeply as you shift your attention to your solar plexus and abdominal area.
y
 
F
ocus on your self-esteem and how you feel about yourself today:
o
 
A
m
I
feeling strong?
F
rightened?
o
 
D
o
I
need someone's approval today?
o
 
Will
I
need to be courageous?
y
 
R
emind yourself of your boundaries, dignity, inherent honor, and integrity.
y
 
M
ake a spiritual promise in terms of how you want to live your life today.
Your Fourth Chakra
y
 
A
llow the truth 'Love is
D
ivine Power' to penetrate your body.
y
 
R
aise your attention up to your heart, the center of love.
y
 
Welcome the people you're scheduled to meet today into your meditation:
o
 
Where you feel love for them, send more, boundless love.
o
 
F
or those you feel challenged to love, say the prayer , "Let me learn more about how tolove them today."
y
 
Think about who you need to forgive today; release the rage, bitterness or hurt feelings fromyour heart.
y
 
Tell yourself "
F
orgiveness is not easy, but today
I
ask for one more step toward that goal."
y
 
R
elease the prayer that you want to look at today through your heart and not through yourfears; that you want to feel gratitude for events that do or don't happen as they should.
y
 
K
eep your attention on the right way to walk into this day, with a heart full of love.
Your Fifth Chakra
 
y
 
A
llow the truth '
S
urrender Personal Will to
D
ivine Will' to penetrate your body.
y
 
M
ove your attention to your throat area.
y
 
D
efine your needs and desires for today and let go of doing the same for others.
y
 
M
ake the choice to love this day instead of fearing it.
y
 
E
nvision choices that result in positive attitudes, memories, and feelings about yourself.
y
 
V
ow to express yourself honestly.
Your Sixth Chakra
y
 
A
llow '
S
eek Only Truth' to penetrate your body
y
 
F
ocus your attention upwards to your mind - the world behind your eyes.
y
 
G
o beyond the limits of the rational mind and accept the
D
ivine's Plan for you.
y
 
Prepare your mind to enter the day feeling good and not generating illusions, false truths orfears.
y
 
F
or today, release old grudges, beliefs, attitudes and patterns that no longer serve you.
y
 
R
emember that everything in your life is there for a reason and to teach you truth.
Your Seventh Chakra
y
 
A
llow the truth 'Live in the Present
M
oment' to penetrate your body.
y
 
Pull your attention up and out, and hold the idea 'live in present time.'
y
 
Let go of the past and do not anticipate the future.
y
 
D
uring the day, practice the discipline of telling yourself, "This is all
I
have. This is all there is tomy life right now."
D
aily prayer:
I
am committed to feeling a bond with each person
I
meet, to respecting my own integrity and honor, toliving within the energy of love and compassion and returning to that energy when
I
don't feel it, tomaking wise and blessed choices with my will, to maintaining perceptions of wisdom and non-judgment,to release the need to know why things happen as they do, and not to project expectations over how
I
 want this day to be and how
I
want others to be.
A
nd finally, my last prayer, 'to trust the
D
ivine'.
A
ndwith that
I
bless my day with gratitude and love.

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Ifechukwu U. Ibeme added this note
I.ve rated this 5*,and downloaded a copy. Thanks
Ifechukwu U. Ibeme added this note
..... Prayer through Christ even brings in the Name and power of the One at whose name every knee bows because of His Lordship over and beyond all creation. That's just my opinion, what do you think?
Ifechukwu U. Ibeme added this note
Your Chakra Recipe is excellently simple and succinct, and illuminates what chakra meditation is about. I feel that chakra meditation worships self and depends on personal powers which are limited while prayer of faith in God depends on and worships God. Prayer through Christ even brings in the Name and power of the One at whose name every knee bows because of His Lordship over and beyond all cr
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