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Table Of Contents

DoubleYourGains’ 3-5
Want To Get Strong But Not Get Big?
Want To Build Muscle, Get Big AND Strong?
Want to Lose Fat?
Want to Gain Weight?
ADD And Attention Deficit Approved!
How This Book Is Organized
Strength Training 101 Get Strong, Build Muscle, Lose Fat
Strength Training - What is it?
Why you Should Strength Train
Strength Training Methods
How To Get Started Strength Training
Bodyweight Strength Training
Weight Training
Kettlebell Training:
7 reasons why you should do full body workouts for maximum muscle building
You should do full body workouts for best results
How often you should work out your whole body:
What about Cardio?
Don’t forget to SLEEP good!
How To Build Muscle Your complete Guide
How to build muscle ten tips to help you build muscle fast!
Bodyweight Exercise Program To Build Muscle and Burn Fat
Why This Program Works So Well
Meet The Best Bodyweight Exercises
The Bodyweight Exercise Program To Build Muscle and Burn Fat
Bodyweight Exercise Ladder
How To Do The Program
DoubleYourGains 3-5 Beginner’s Strength Training Program
What You’ll Get With The DoubleYourGains 2-5 Beginners Program
What Equipment Do You Need?
The Exercises
How To Do The Program:
How To Choose Your Weight To Start With
How To Progress On This Program:
What To Do When You Can’t Add Anymore Weight
Other Important Guidelines
5 Reasons Why Aerobic Exercise SUCKS for fast weight loss
You’re being LIED to when it comes to Aerobics for fat loss!
So STOP doing aerobics for weight loss!
Should you ever do aerobics?
How to lose weight fast in 12 minutes or less
Interval training is better for your health
Interval training is key to fast weight loss
A simple 12 minute program to lose weight fast
How To Get A Six Pack Abs
Strength Training For Exercise
Intermittent Fasting For Diet
High Intensity Intervals For Cardio
How To Lose Fat Not Muscle
1. Strength Train To Save Your Muscle (and Build Some)
2. Do Interval Training NOT “regular” Cardio
What Do I Do Personally?
Diet For Building Muscle - Add This Food Now
You need to eat a LOT!
Why is Milk So Great?
What is WRONG with Milk?
So What Kind Of Milk Should You Drink?
Closing Thoughts
How To Deadlift With Proper Form
What is a Deadlift?
You Gotta Learn To Grind
“Are Deadlifts safe for my back?”
Why you should deadlift
Before you deadlift
Preparing To Deadlift
How to do the first part of the lift (Concentric) - picking it up
How To do the second part of the lift (eccentric) - lowering it
How To Squat With Proper Form
What Is a Squat?
Why You Should Squat
How To Get Good Hip Mobility/Flexibility
Equipment You’ll Need
How To Unrack The Bar Safely
Before Your Squat
How To Do First Part Of Squat (Eccentric)
How To Do The Second Part Of The Squat (Concentric)
Key Points To Remember
How To Overhead Press With Proper Form
Overhead Press Is The “Original” Press
What Is An Overhead Press?
Why Focus On The Standing Overhead Press?
Why You Should Overhead Press
Is Overhead Pressing Safe?
You Need Shoulder Flexibility
Before Your Press (Starting Point)
How To Do First Part (Concentric) Of Press
How To Do Second Part (Eccentric) Of Press
Key Points To Remember:
How To Bench Press With Proper Form
What is a Bench Press
Why You Should Bench Press
Important Safety Stuff
Stop Looking Like An Ape (Muscle Imbalances)
Setting Up The Bench Press
Going Down (The Eccentric Phase)
Pressing Up (The Concentric Phase)
How To Do Barbell Bent Over Rows With Proper Form
What is a Bent Over Row?
Why You Should Do Bent Over Rows
Don’t Cheat
Setting Up the Bent Over Row
The Pull (concentric motion)
Lowering The Weight (eccentric motion)
How To Do Pull Ups and Chin Ups With Proper Form
What is a pull up or chin up?
Why You Should Do Pull Ups and Chin Ups
“I’m Too Heavy To Do Pull Ups”
What To Do If You Can’t Do 1 Pull Up
How To Do Pull ups and Chin Ups With Proper Technique
How To Do Weighted Pull Ups
Common Mistakes
How To Do Dips With Proper Form
What Is A Dip?
Why You Should Do Dips
Setting Up The Dip
Going Down (Eccentric Phase)
Going Up (Concentric Phase)…
What To Do If You Can’t Do 1 Dip
Make Sure You Don’t Do This
Video Examples:
The End… Actually… It’s Just The Beginning!
Here’s what you ABSOLUTELY NEED to do next!
Go To My Website And Sign Up To Get More FREE Info From Me!
I Want YOUR Success Story!
What’s Next For You?
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DoubleYourGains 3-5 eBook

DoubleYourGains 3-5 eBook

Ratings: (0)|Views: 354|Likes:
Published by kunal713

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Published by: kunal713 on Mar 07, 2011
Copyright:Attribution Non-commercial


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