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Secret Mudra Pranayama Techniques Tapping Life EnergyTLE

Secret Mudra Pranayama Techniques Tapping Life EnergyTLE

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Published by: NeoHooda on Mar 08, 2011
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10/30/2013

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Secret Mudra Pranayama Techniques
Pranayama for directing prana or cosmic energy to particular portionof the body
There are three portions of the lungs
1.lower,2.middle and 3.upper
corresponding tothree portions of the body
1.lower-ie from tows to the naval, 2.middle-ie from waist tothe throat and 3. from throat upwards.
We shall now consider the exercizes to consciously direct the prana ,the cosmic force orthe life energy to particular portion of the body by making a particular mudra(or theposture of the fingers)
PREPARATION
1.
 
The Posture:- The ideal posture is to sit in
VAJRASANA
which is described asfollows. Beginning on knees with body upright, gently lower down until you aresitting on your heels. If for any reason this can not be done ,then sit on floor incrossed legs, squatting position, if this also cannot be done with comfort then siton a chair or a stool with a hard and flat surface with the knees apart .Bring theheels together so as to have an angle of 45-60 degrees between them. Sitcomfortably so that your body weight is balanced on your buttocks. There shouldbe equal pressure on your buttocks.2.
 
Having achieved comfortable posture, close your eyes. Bring about reverentialattitude and joy in your mind and pray to the almighty God (Whatever idea youmay hold of God). Also thank the Great Master of your choice for bringing thissacred knowledge to you.3.
 
Now, with the feeling of 
JOY, GRATITUDE and REVERENCE
in our mind,let us begin with
PRANAYAMA.
 
 
 
TECHNIQUE OF PRANAYAMA- NADI SHODHANA
1.
 
With the posture explained above, sit erect and hold your head straight withoutfeeling any strain in the body.2.
 
Now the breathing. The breathing consists of three parts
1.Inhalation2.Retention and 3.Exhalation.
3.
 
This Pranayama has a quieting effect and is very useful in reducing the mentalturbulence.
 
4.
 
Use your right hand to control the flow of breath through your nostrils. Yourthumb is positioned on your right nostril, while the third finger over left.
 
5.
 
Now closing your right nostril with the thumb start inhaling, making a hissingsound with the mouth closed, through your left nostril counting up to 4 countsfilling the lungs as much as possible. Now hold the breath by closing both thenostrils with the fingers specified up to 16 counts. If you feel uncomfortable startexhalation but do not exert force. Do not have attitude of competition. Once youcomplete the retention of breath, start exhaling through the right nostril up to 8counts emptying lungs as much as possible but do not exert force.(Remember thecounting should be uniform and not uneven).While exhalation also make a hissingsound with closed mouth . This makes you to have control on your breath.
 
6.
 
Now inhale through right nostril up to 4 counts, hold for 16 counts and exhalethrough the left nostril for 8 counts. This completes one cycle.
 
7.
 
Make 2 or 3 cycles explained above.
 
8.
 
Remember that there should not be any force or feeling of competition to achievethe end result. The entire process should be smooth.
 
 
MUDRAS FOR MOVING PRANA, THE COSMIC ENERGY
Lower Portion-Kanishtha Mudra
Sit in the same posture discussed above. Pull your shoulders back slightly so that thechest is widened. Bring your hands on your thighs at the centre. Keep the palms facingdownwards. With the tip of your index finger touch the tip of the thumb very lightly.Keep the remaining fingers straight but no strain. Now start the inhalation with the mouthclosed and making a hissing sound. Try and fill the lungs as much as possible withoutcompromising the posture. Observe your breath as to which part of your lungs you feelyour breath is going. After practice and observation you will realize that lower part of your chest or lungs are getting filled. Without holding the breaths immediately startexhalation with the mouth closed and making a hissing sound through throat, emptyingthe lungs as much as possible. This completes one cycle of breath. Make 3-5 such cycles.Once you complete the required number of cycles release the fingers and sit still withpalms facing downwards on the thighs
.
Observe the feeling in the body.After practice for few days you will realize that this mudra directs the energy in the lowerpart of the body and thus cleanses that portion.
Middle Portion- Madhyama Mudra
The procedure is same as above except for the position of fingers. For this make themudra as follows. Touch the tip of thumb by the tip of index finger and press remainingthree fingers tightly at the centre of the hand as if making a tight fist. Hold the hands onthigh as above with palms downwards and start the breaths as explained above. Make 3-5cycles. . Observe your breath as to which part of your lungs you feel your breath is going.After practice and observation you will realize that middle part of your chest or lungs aregetting filled. Once you complete the required number of cycles release the fingers andsit still with palms facing downwards on the thighs
.
Observe the feeling in the body.After practice for few days you will realize that this mudra directs the energy in themiddle part of the body and thus cleanses that portion.

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