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Table Of Contents

The Quality of Life: Is Health Important?
Wellness Terminology
What Makes Us Well?
Information on Wellness
How Do We Evaluate Wellness?
What Are Your Wellness Needs?
Wellness of the Body
Wellness of the Spirit
Wellness of the Mind
Benefits of Meditation for the Wellness of Ourselves
Do We Need Meditation?
Quiet Reflection: A B12 Shot for the Spirit?
Are You Well?
Fitness Terminology
Information on Fitness
What Are Your Fitness Needs?
Energy Levels for the Fit
Metabolism: What Is It?
Metabolism for the Fit Individual
Metabolism: Can We Control It?
Obesity in Adolescents
Fitness of the Body
Fitness of the Spirit
Fitness of the Mind
Are You Fit?
Where You Live Affects Your Fitness
Fitness Centers: An Investigation
Does Your Income Affect Your Health?
What Role Does Our Intelligence Play in Our Health?
What Role Does Nutrition Play in Our Health?
Is There Health Without Water?
Vitamins: To Be or Not to Be?
How the Brain Affects Our Health
What Are Your Nutritional Needs?
Exercise and Play: What Do We Learn?
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care: A Benefit to the Well Individual?
Acupuncture: A Benefit to the Well Individual?
The Benefits of Being Well
Where You Live Affects Your Wellness
The Benefits of Being Fit
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Is Your Mind Playing Tricks?
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Health, Wellness and YOU

Health, Wellness and YOU

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Published by Otis Spears

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Published by: Otis Spears on Mar 09, 2011
Copyright:Attribution Non-commercial


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