Discover Quinoa Recipes that Provides Exceptional Health Benefits

Learn about quinoa recipes, one of the healthiest foods which contain 80 nutrients, and discover how it can be of benefit to health.

Quinoa is not a new discovery. It has been in existence for over 5,000 years. It has been a staple food of the Incas and was used by their warriors who marched for days. When the Spanish conquerors came to South America, they wanted to extinguish the culture of the Incas and therefore banned the cultivations of quinoa.

But in 1980s, two Americans discovered the nutritional value of quinoa and began cultivating it. Now that its nutritional facts are revealed, it is making its way to the market as one of the healthiest food. United Nations even gave it a name as the super crop. World Health Organization equated it as having a protein content equal to that of milk. It makes a good candidate for a food substitute according to NASA.

The following nutrition fact reveals: (per 100g of uncooked quinoa)

• Energy 1,539kJ
• Carbohydrates 64 g
• Starch 52 g
• Dietary fiber 7 g
• Fat 6 g
• Polyunsaturated 3.3 g
• Protein 14 g
• Water 13 g
• Thiamine (Vit. B1) 0.36 mg
• Riboflavin (Vit. B2) 0.32 mg
• Vitamin B6 0.5 mg
• Folate (Vit. B9) 184 ug
• Vitamin E 2.4 mg
• Iron 4.6 mg
• Magnesium 197 mg
• Phosphorus 457 mg
• Zinc 3.1 mg

(SOURCE: USDA Nutrient Database)

Incorporating quinoa in one’s diet is not difficult at all. Quinoa recipes provide a good venue for one to enjoy delicious food. In fact, it actually doesn’t need additional ingredients to make it palatable for it tastes good all on its own. Quinoa salad actually taste much better compared to others. Cooking quinoa is much made easier for it can be substituted for rice, pasta and bread. It can serve as a cereal or a cookie. And quinoa soups are really creamy. There is just no limit to what one can do when it comes to quinoa.

Adopting quinoa in one’s diet would prevent heart disease and gallstone problems, alleviate asthma and diabetes, and lowers risks for breast cancer and obesity. Quinoa recipes might just be the answer to a safe means of achieving health success.