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Individualni trening kosarkasa

Individualni trening kosarkasa

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Published by micelinjo

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Published by: micelinjo on Mar 09, 2011
Copyright:Attribution Non-commercial

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06/25/2014

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SPORTSKA AKADEMIJABEOGRAD
Student :
INDIVIDUALNI TRENING KOŠARKAŠA( DIPLOMSKI RAD )
Mentor :
 
Maj 2010.
2
 
SADRŽAJ
1. UVOD...........................................................................................................................................41.1.Definicija osnovnih pojmova..................................................................................................52. PREDMET I CILJ RADA............................................................................................................73. METOD RADA............................................................................................................................74. INDIVIDUALNI TRENING KOŠARKAŠA..............................................................................84.1. Individualni trening pod rukovodstvom trenera....................................................................94.1.1. Individualni trening u kome učestvuje cela ekipa..........................................................94.1.2. Individualni trening u kome učestvuje deo ekipe.........................................................114.1.3. Individualni trening u kome učestvuju određeni igrači................................................114.2 Samostalni trening................................................................................................................114.2.1 Sadržaj samostalnog treninga........................................................................................124.2.2 Vrste samostalnog treninga............................................................................................144.3 Individualni plan košarkaša..................................................................................................154.4 Vežbe za usavršavanje tehnike.............................................................................................164.4.1. Vežbe za usavršavanje elemenata tehnike bez lopte....................................................164.4.2.Vežbe za usavršavanje dodavanja i hvatanja lopte........................................................194.4.3.Vežbe za usavršavanje vođenja lopte............................................................................224.4.4. Vežbe za usavršavanje šuta na koš...............................................................................265.ZAKLJUČAK..............................................................................................................................316. LITERATURA...........................................................................................................................323

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