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Table Of Contents

ChaPter 1 — Positive thinking
Te Pop Psychology that Works
Te Subconscious Mind
Beliefs
Hypnosis: the superhighway to your subconscious mind!
Te Conscious Mind
What Are Toughts?
Quick Tips to Manage a Distressed Mind
1 Picturing the thought
2 Imagine your mind as a lake
3 Stop the thought in its tracks with a verbal block
Moods: What are they?
Te Negative Mood-State
Tips in dealing with a negative mood
1 Talking it out
2 Writing it out
3 Acting it Out
ChaPter 3 — the ConsCious waY to Change Your MinD
Te 10 major categories of distorted thoughts
1 Fortune Telling and Mind Reading
2 Negative Mental Filter
3 All-or-Nothing Tinking
4 Catastrophisng (Magnifying and Minimizing)
5 Emotional Reasoning
6 Labeling
7 Personalisation
8 Should Statements
9 Overgeneralisation
10 Disqualifying the Positive
How it works in practice
A Case Study — Why do bad things always happen to me?!
ChaPter 4 — DeaLing with negative eMotion
ChaPter 6 — goaL setting!
ChaPter 7 — MeDitation
ChaPter 8 — taking ControL of Your PhYsiCaL Life
ChaPter 9 — CoMMitMent anD seLf-DisCiPLine
To increase health:
ChaPter 11 — getting heLP froM a higher sourCe
ChaPter 14 — enJoYing Your suCCesses
ChaPter 15 — “the PriCe of LiBertY is eternaL vigiLanCe”
Te Tought Journal
Te Tought Worksheet
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Change your Life!

Change your Life!

Ratings: (0)|Views: 933 |Likes:
Published by Balboa Press
‘Change your Life’ is about the power you have to use your mind, both the conscious and subconscious, to change anything in your life for the better and to feel good about yourself and your life on a daily basis.

It provides a range of easy to apply tools and techniques whilst providing real life examples of how others have used these same techniques to make measurable changes in their lives.

‘Change your Life’ covers some of the most useful and proven techniques in cognitive behavioural therapy that help people who are anxious, depressed or those who simply want to feel better about themselves and their life. You will learn how to regain control of your emotions and your life in a sustainable and practical way without the use of drugs or any other artificial mood enhancers.

A range of topics will provide you with the tools and techniques that you can immediately put into action to change your life.

These include:
• the benefits of exercise
• how to meditate and why it is so effective
• how to cope with negative Emotions
• how to remember to praise yourself
• how to develop meaningful and powerful goals
• how to turn these goals into reality

With over 15 years of personal experience as well as extensive experience coaching and counseling others, the author has gathered and distilled the best tools and techniques for creating lasting, positive change in a person’s life.
‘Change your Life’ is about the power you have to use your mind, both the conscious and subconscious, to change anything in your life for the better and to feel good about yourself and your life on a daily basis.

It provides a range of easy to apply tools and techniques whilst providing real life examples of how others have used these same techniques to make measurable changes in their lives.

‘Change your Life’ covers some of the most useful and proven techniques in cognitive behavioural therapy that help people who are anxious, depressed or those who simply want to feel better about themselves and their life. You will learn how to regain control of your emotions and your life in a sustainable and practical way without the use of drugs or any other artificial mood enhancers.

A range of topics will provide you with the tools and techniques that you can immediately put into action to change your life.

These include:
• the benefits of exercise
• how to meditate and why it is so effective
• how to cope with negative Emotions
• how to remember to praise yourself
• how to develop meaningful and powerful goals
• how to turn these goals into reality

With over 15 years of personal experience as well as extensive experience coaching and counseling others, the author has gathered and distilled the best tools and techniques for creating lasting, positive change in a person’s life.

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Publish date: Mar 7, 2011
Added to Scribd: Mar 10, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781452532677
List Price: $9.99 Buy Now

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9781452532677

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