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Table Of Contents

VRIKSHASANA
DHYANA MUDRA
SWASTIKASANA
PARVATASANA
AKARNA DHANURASANA (Type1)
AKARNA DHANURASANA (Type2)
PADMASANA YOGAMUDRA (Type1)
PADMASANA YOGAMUDRA (Type2)
ARDHAMATSYENDRASANA
SHARANAGAT MUDRA
VAJRASANA YOGAMUDRA (Type 1)
VAJRASANA YOGAMUDRA (Type 2)
EKPAD SAHAJHASTA BHUJANGASANA
DWIPAD SAHAJHASTA BHUJANGASANA
UTTANPADASANA (With Both Legs)
UTTANPADASANA (With One Legs)
VIPARITAKARANI
SARVANGASANA
ASHWINI MUDRA
TADAGASAN
PAVANAMUKTASANA (Both The Legs)
PAVANAMUKTASANA (One Leg)
ARDHACHAKRASANA 2
ANANTASANA 1
SARAL HASTA BHUJANGASANA
VAKRA HASTA BHUJANGASANA
SHALABHASANA (Ardha Shalabhasana)
SHALABHASANA (Complete)
DHANURASANA
ADHVASANA
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Yoga-Postures-Yogasanas

Yoga-Postures-Yogasanas

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Published by vinodkumar18

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Published by: vinodkumar18 on Mar 10, 2011
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