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Table Of Contents

The Panic Away Program
What Causes an Anxiety Disorder?
Repressed Emotions
Chemical Imbalance
Physical, Mental, and Emotional Exhaustion
So How Does a Person End an Anxiety Disorder?
Stage 1: Trust
Eliminating Panic Attacks
Definition of Anxiety
Fight/Flight Response
Physical Manifestations of a Panic Attack
Nervousness and Chemical Effects
Cardiovascular Effects
Respiratory Effects
Other Physical Effects of Panic Attacks
Mental Manifestations
The One Move Technique™
Demand More
Why Doesn’t It Work for Some People?
What If the Panic Never Stops?
Examples of the One Move in Real- life Situations
Driving with Anxiety
The One Move for Drivers
Agoraphobia: Fear of Leaving Home
Fear of Flying
Fear of Public Speaking
Stage 2: Accept
Eliminating General Anxiety
Mental Exercises:
Unwanted Anxious Thoughts
The Attitude of Acceptance
Visualization Tool for Ending Anxious Thinking
Obsessive Compulsive Disorder
Gratitude Exercise
Quick Diet Tips
What about Herbal Supplements?
Hypoglycemia and Anxiety
Thought Field Therapy (TFT)
What about a Vacation?
How Long Will It Take to End the Feelings of Anxiety?
Starting the day
Getting to Sleep
Night Panic
People Keep Telling Me to “Just Snap Out of It”
Social Phobias
Summary of Stage 2
Stage 3: Persist
Sealing Recovery
Expect Setbacks
Anxiety Sensations Explained:
A Round-up of the Usual Suspects
“Am I Going Crazy?”
Losing Control
Disturbing Thoughts
Breathing Problems
Fainting/Passing Out
Choking Sensations/Tight Throat
Nausea/Fear of Vomiting
Heart Attacks
Missed Heartbeats
Toilet Phobia
Colds/Flu and Anxiety
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Panic-Away-Program (1)

Panic-Away-Program (1)

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Published by: AncaLolo on Mar 14, 2011
Copyright:Attribution Non-commercial


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Natural Technique To Help Stop Anxiety and Panic Attacks, No Anxiety 4 All http://www.noanx4all.com/
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