Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more ➡
Download
Standard view
Full view
of .
Add note
Save to My Library
Sync to mobile
Look up keyword or section
Like this
4Activity
×

Table Of Contents

The Panic Away Program
Foreword
Introduction
What Causes an Anxiety Disorder?
Repressed Emotions
Chemical Imbalance
Physical, Mental, and Emotional Exhaustion
So How Does a Person End an Anxiety Disorder?
Stage 1: Trust
Eliminating Panic Attacks
Definition of Anxiety
Fight/Flight Response
Physical Manifestations of a Panic Attack
Nervousness and Chemical Effects
Cardiovascular Effects
Respiratory Effects
Other Physical Effects of Panic Attacks
Mental Manifestations
The One Move Technique™
Demand More
Trust
Why Doesn’t It Work for Some People?
What If the Panic Never Stops?
Examples of the One Move in Real- life Situations
Driving with Anxiety
The One Move for Drivers
Agoraphobia: Fear of Leaving Home
Fear of Flying
Fear of Public Speaking
Stage 2: Accept
Eliminating General Anxiety
Mental Exercises:
Unwanted Anxious Thoughts
The Attitude of Acceptance
Visualization Tool for Ending Anxious Thinking
Obsessive Compulsive Disorder
Gratitude Exercise
Breathing
Diet
Water
Food
Minerals
Quick Diet Tips
What about Herbal Supplements?
Hypoglycemia and Anxiety
Exercise
Thought Field Therapy (TFT)
What about a Vacation?
How Long Will It Take to End the Feelings of Anxiety?
Starting the day
Getting to Sleep
Night Panic
People Keep Telling Me to “Just Snap Out of It”
Phobias
Social Phobias
Summary of Stage 2
Stage 3: Persist
Sealing Recovery
Expect Setbacks
Anxiety Sensations Explained:
A Round-up of the Usual Suspects
“Am I Going Crazy?”
Losing Control
Unreality
Disturbing Thoughts
Depression
Breathing Problems
Fainting/Passing Out
Choking Sensations/Tight Throat
Nausea/Fear of Vomiting
Heart Attacks
Palpitations
Missed Heartbeats
Headaches
Toilet Phobia
Colds/Flu and Anxiety
Conclusion
0 of .
Results for:
No results containing your search query
P. 1
Panic-Away-Program (1)

Panic-Away-Program (1)

Ratings: (0)|Views: 3,597|Likes:
Published by AncaLolo

More info:

Published by: AncaLolo on Mar 14, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See More
See less

02/02/2013

pdf

text

original

You're Reading a Free Preview
Pages 4 to 28 are not shown in this preview.
You're Reading a Free Preview
Pages 32 to 53 are not shown in this preview.
You're Reading a Free Preview
Pages 57 to 103 are not shown in this preview.
You're Reading a Free Preview
Pages 107 to 145 are not shown in this preview.
You're Reading a Free Preview
Pages 149 to 150 are not shown in this preview.

Activity (4)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
seleanor93 added this note|
Natural Technique To Help Stop Anxiety and Panic Attacks, No Anxiety 4 All http://www.noanx4all.com/
bhbatson liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->