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SAFE's Go Veg Starter Guide

SAFE's Go Veg Starter Guide

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Published by safe_newzealand
Always wanted to go veg but don't know where to start? This fabulous new guide from SAFE gives you helpful hints, valuable information, inspirational recipes and more to get you started eating healthier and living compassionately.
Always wanted to go veg but don't know where to start? This fabulous new guide from SAFE gives you helpful hints, valuable information, inspirational recipes and more to get you started eating healthier and living compassionately.

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Published by: safe_newzealand on Mar 16, 2011
Copyright:Attribution Non-commercial

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02/03/2013

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Starter Guide
 
Congratulations! 
You’re on your way to living a healthier life, helping animals and protecting theplanet. In this guide, we’re going to give you heaps of helpful tips, recipes andinformation so that you’ll see how easy it is to choose a cruelty-free life. It’seasier and more fun than you imagined!
A veggie diet
A vegetarian diet meansnot eating any animals,including cows, pigs,
sheep, chickens, sh
and crustaceans such aslobsters and shrimp. Avegan diet means noteating animals or animalproducts, such as milk,eggs, cheese and honey.This guide will give youinformation and tips ondoing both.Changing to acompassionate lifestylecan be exciting, inspiringand rewarding. Butdon’t feel discouraged
if you nd it difcultat rst. Remember that
every journey beginswith a single step, andevery person, no matterhow small, can make apositive difference.
“Now I canlook at you inpeace; I don’t eatyou anymore.”Franz Kafka“We alllove animals.Why do we callsome ‘pets’ andothers ‘dinner?’”k.d. lang“Nothing will
benet human health
and increase the chancesof survival of life on earthas much as the evolution toa vegetarian diet.”Albert Einstein
 
A few famous vegetarians
Abraham Lincoln . Albert Einstein . Alicia SilverstoneAnna Paquin . Anne Hathaway . Aristotle . Barry
White . Brad Pitt . Casey Afeck . Christian Bale
Dustin Hoffman . Elijah Wood . Emily BarclayEpicurus . George Bernard Shaw . Gin WigmoreIan McKellan . Joaquin Phoenix . Leonardo da VinciOrlando Bloom . Pamela Anderson . Paul McCartneyPlato . Plutarch . Pythagoras . Ringo Starr . Samuel L
Jackson . Socrates . Tobey Maguire
“To my mind,
the life of a lamb isno less precious than thatof a human being. I should
be unwilling to take the lifeof a lamb for the sake of
the human body.”Mahatma Gandhi
“The time
will come when men
such as I look upon the
murder of animals as
they now look upon the
murder of men.Leonardo da Vinci
“If any kid
ever realised whatwas involved in factoryfarming they would never touchmeat again. I was so moved by
the intelligence, sense of fun and
personalities of the animals I
worked with on
Babe
that by
the end of the lm I was a
vegetarian.”James Cromwell
“If slaughter-
houses had glass walls,
everyone would be avegetarian.”Paul McCartney“Animalsare my friends...and I don’t eatmy friends.”George BernardShaw

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