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Table Of Contents

YORK ADVANCED METHODS OF WEIGHT TRAINING
The Best Time to Train
It’s Important to Breathe Properly
How To Use The York Bar Bell Courses
The Amount of Weight to Use
Know Your Muscles
Keep A Record
Don’t Neglect Your Dumbell Training
Why Some Succeed and Others Fail
Long Successful York Training Principles
Time Proven York Training Principles
The Single Progressive System
The Double Progressive System
The Three Days A Week Training System
The Five Days A Week Training System
Irregular Training
Limited Programs
Other Schemes of Progression
The York Heavy and Light System
The Compound System
The York Set System
Upper and Lower Body Training System
Flushing The Muscles
The Overload System
24 COMPLETE COURSES contained in the York Advanced Method of Weight Training
COURSE No. 1 THE POWER PLUS COURSE
COURSE No. 2 THE POWER COURSE
COURSE No. 3 THE WEIGHT LIFTING COURSE
COURSE No. 4 AN UNUSUAL COURSE
COURSE No. 5 AN EXCELLENT HEAVY DUMBBELL COURSE
COURSE No. 6 LEVERAGE EXERCISES
COURSE No. 8 ONE HEAVY DUMBBELL COURSE
COURSE No. 9 THE FOOTBELL COURSE
COURSE No. 10 CHEST EXPANDER SYSTEM
COURSE No. 11 INCLINED BOARD TRAINING METHODS
COURSE No. 12 PULLEY TRAINING
COURSE No. 13 SWING BELL COURSE
COURSE No. 14 MR. AMERICA COURSE
COURSE No. 15 MR. AMERICA COURSE
COURSE No. 16 NECK DEVELOPING COURSE
COURSE No. 17 ARM COURSE NO. 1 WITH BARBELL
Arm Developing Course With Dumbbells
COURSE No. 18 ARM COURSE NO. 2 WITH 5 IN 1 MUSCLE BUILDER
With Special Apparatus
Developing the Lower Legs
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BobHoffman-York-Advanced- Barbell trainin

BobHoffman-York-Advanced- Barbell trainin

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Published by Stephanie Clayton

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Published by: Stephanie Clayton on Mar 16, 2011
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04/02/2015

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