Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
3Activity
0 of .
Results for:
No results containing your search query
P. 1
Secondary Practice Plan

Secondary Practice Plan

Ratings: (0)|Views: 94|Likes:
Published by coach gates

More info:

Published by: coach gates on Mar 17, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

11/14/2012

pdf

text

original

 
Football Practice Plan
Practice # 9, 10, 11, 12 Focus:
 
proper
 
smash and footwork 
 
Footwork Drills
“W” Drills
Back Pedal Drill
Back Pedal, Turn & Go
Back Pedal, Turn & Go(Deep out Cut)
Back Pedal, Break on out
Back Pedal, Deep Post
Back Pedal, Head Whip(Centerfield turn)
Weave Drill
Weave (hash drill)
Weave, Break up
Weave, Break out
Run The Line
Down Hill Drill- Quick (2-3 yards)
-
Regular (4-5 yards)
Tackling Drills
Box Tackling
Sideline Tackling
Team Tackling- on knee’s- one step (roll hips)- angle step (roll hips)
Against WR Drills
Press WR 
 
(no hands)- Cover 1- Cover 2
Releasing WR (w/hands)
Inside Technique
Outside Technique
Head Up Technique
Double WR 
Disguising Coverage
Agility Drills
Quick feet
Transition Drill
Hop Scotch Drill
In-out Drill
Lateral Drill
Hip Switch Drill
Tango Drill
2 in 2 out quick feet
2 in 2 outside
Lateral Scissors (hop)
Single Leg hops
Double Leg hops
Shuffle steps
Skier Hops (1 foot each)
Skier Hops (2 feet each)
Lateral Hip Turn
Ickey Shuffle
Four cone box drills- Mirror Dills- S-b-k-sh- B-k-s-b- Sh-s-b-k 
Time Drill Instruction 
1.
 
2.
 
3.
 
4.
 
5.
 
6.
 
7.
 
8.
 
9.
 
10.
 
11.
 
12.
 Evaluation/ Comments:Announcements:
Ball Drills
Pre-Practice Ball drills
High & Low
Break Right& Left
Crossing
Over theShoulder 
ConcentrationBall Drill
High BallDrill
CompetitionDrill
Reaction Drill
Deep BallDrill
Scoop andScore
Read QB Drills
Break on PassCover 2 (DB)Cover 2 (safeties)
Boots &Waggles
Keying theQB(w/ Dummies)-Back pedal-Sprint out-Head whip
-
Pivot to outSafeties
(square back pedal)
Corner backs ( sprint out)
Defensive Back Drills
Stance &Technique
ManCoverage
ZoneCoverage
ZoneCoverage
ZoneCoverage
Reads
Tackling
Bump andRun Coverage
OptionResponsibility
Team Defensive Drills
TacklingCircuit
Turnover Circuit
RabbitPursuit
Team Pursuit
Team score
2 MinuteDrill
TeamSituation
Conditioning and Special Drills
Cone Drills(wide)- Sprint Turn
-
Pivot Turn

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->