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Belly Off Diet

Belly Off Diet

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Published by IslandHighlander
From Men's Health at http://my.menshealth.com/bellyoff/eating-plan-basic.php , an eight week eating plan that accompanies the Belly Off Bodyweight Exercise Program. 8 weeks of daily eating plans, with recipes, and dining out options.
From Men's Health at http://my.menshealth.com/bellyoff/eating-plan-basic.php , an eight week eating plan that accompanies the Belly Off Bodyweight Exercise Program. 8 weeks of daily eating plans, with recipes, and dining out options.

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categoriesTypes, Recipes/Menus
Published by: IslandHighlander on Mar 17, 2011
Copyright:Attribution Non-commercial

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02/22/2014

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Need to turn your diet around? Get started with the Belly Off!Basic Eating Plan. This 8-week meal plan takes the guesswork outof losing weight. It¶s filled with recipes for guy foods like gourmetcheese steak, maple mustard pork chops, spaghetti andmeatballs, and protein-packed omelets. Print out the weeklyshopping lists before you hit the grocery store.
http://my.menshealth.com/bellyoff/eating-plan.php
 
Week 1 Shopping List
T
he Week 1 shopping list will be the longest and most expensive²you¶ll be buying jars of things you¶lluse throughout the program, so you¶ll only need to purchase them once.Many of the items on this list are in denominations you can¶t buy²we know you can¶t buy 11 eggs.Don¶t worry about waste²while you¶ll only use 11 this week, the leftover egg will be used next week.
BAKERY:
 1 loaf whole-grain bread (6 slices will be used)1 package MexAmerican 100 percent Whole Wheat Flour 
T
ortillas (3 will be used)1 package whole wheat hamburger buns (2 will be used)
DAIRY:
 1 package 2 percent milk string cheese (2 will be used)4 Stonyfeld fruit-flavored yogurt cups6 Laughing Cow Mini Babybel Original individual cheeses1 package reduced-fat Mexican or taco-blend shredded cheese1 package grated parmesan cheese (1/4 cup will be used)
MEAT/FISH:
 1 dozen eggs (11 will be used)2 medium bone-in pork chops2 medium sirloin steaks1 package Hormel Natural Choice pre-sliced turkey (8 slices will be used)4 medium boneless skinless chicken breasts12 chicken thighs12 boneless chicken tenderloins8 ounces lean ground turkey
FREEZER AISLE:
 1 package frozen mixed berries (2 cups will be used)
CONDIMENTS/SAUCES:
 1 bottle all-natural maple syrup1 jar Dijon mustard1 16 oz. bottle olive oil1 bottle fat-free Italian dressing1 bottle vinaigrette salad dressing1 bottle low-sodium Worcestershire sauce1 bottle barbecue sauce1 bottle hot sauce1 jar organic honeylow-fat sour cream (note for editor: no size indicated, in new featured recipe, 2 tablespoons used)
SNACKS AND SWEETS:
 1 package Smart Balance Light Butter popcorn (3 bags will be used)1 pound raw almonds (about 40 almonds will be used)1 Chocolove Strong Dark Chocolate bar (2 squares will be used)1 one-pound package raisins (50 raisins²a normal handful²will be used)
 
1 Larabar Apple Pie Bar 1 package Bridgford beef jerky (3 servings will be used)
CANNED/JARRED FOODS:
 1 jar Crazy Richard¶s Natural Peanut Butter 1 package all-natural applesauce (1 individual cup will be used)1 jar St. Dalfour¶s 100 percent natural fruit spread1 carton Swanson chicken stock (1 serving will be used)1 can Mexican-style stewed tomatoes1 3 oz. can peas2 3 oz. cans corn1 jar chipotle salsa1 package whey protein powder (optional)
PASTAS, GRAINS AND CEREALS:
 1 can/carton Quick Quaker Oats (3 cups will be used)1 box instant brown rice (1 cup will be used)1 box ground flaxseed (optional)
BEVERAGES:
 1 16 oz. bottle orange juice3 8 oz. packages chocolate milk 1 pint skim milk 
PRODUCE:
 8 bananas5 apples2 avocados1 package baby carrots6 cloves garlic (about 1 head)4 jalapeño peppers4 baking potatoes3 heads broccoli1 large package green beans (20 beans will be used)2 packages pre-sliced white mushrooms1 orange1 package grapes (20 will be used)1 small onion1 large tomato1 green bell pepper 
SPICES:
 1 package dried cilantro1 package paprikaSaltBlack pepper 

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