Mahasi Sayadaw - Vipassana Guideline

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trSmpm 3
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13-46-51-52-53-54 ponfwYkd ü ½Irw S ef nf;rsm;udk jrefrm wZÆmynwfjzifh tdro

f ;kH pum;vH;k twdik ;f
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kd m ½Spd jrJ r[kww f akH vm? xdYk aMumifh 87-üvnf; avmukw&å mr*fom
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jrifw,f? jrif&'g a,musmf ;bJ? rde;f rbJ? vufajcbJ? wH;k wdik b f pJ onfjzifh tvTt J rSm;tm;jzifh rxifrw S f rBuHpnfEikd f
awmhay/ þodYk tvGt J rSm;tm;jzifh xifrw S Bf uHpnfrrI sm;pdwf oEÅmefü rjzpfay:vmjcif;udk y&d,|k mef udavom
uif;onf[k qd&k ay\/ y&d,|k mefuad vomrjzpf&onf½adS omf? ¤if;y&d,|k mefrS qufvufí jzpfymG ;wwfaom
0Dwu d rú udavomESihf tukov kd u
f çH ukov kd uf w
H Ykd vnf; jzpfciG rhf ½Sd uif;Nidr;f av\/ xdu k rH S jzpfymG ;vwHah om
½kyef mrfcE¨mvnf; uif;Nidr;f av\/
þodkY0dyóemudavomç uHç cE¨mwdkYudk y,f&mü ,HMk unfrw

S o
f m;Edik b
f ,
G &f m t|uxm#Dum pum;wdYk ukd
xkwjf yOD;tH/h
0dyóem [d w'*F0aoe o'¨ð cE¨mbdocFga&[d udavao y&dpZö wd? 0do'k rd¨ *f yXrtkyf (282)
0dyóem? 0dyóemonf/ cE¨mbdocFga&[d o'¨?ð tusdK;jzpfaom ½kyef mrfcE¨m? taMumif;uH tbdocFg&

wdYk EiS w
hf uG/ udavao? udavomwdYk u/kd w'*F0aoe? w'*Fy[mef\ tpGr;f tm;jzif/h y&dpZö wd? y,fpeG Yf \/
0dyóemu w'*Fy[mefjzifh y,fjcif;rSm 'geç oDvç omrnukov kd w

f Ykd \ w'*Fy[mefjzifh y,fjcif;ESihf
rwlaMumifu
h kd xif½mS ;apvdo
k nfjzpfí ¤if;0do'k rd̈ *f\tzGihf r[m#Dum yXrtkyf (345)ü/
w'*F0aoemwd {w¬ tedpmö Ekyóem wm0 w'*Fy[ Ü me0 aoe edpeö nH y&dpZö wd? y&dpZö EÅD p wxm
tyÜ0wå,d H a, ]]edp}ö }EÅd *[P0aoe udavomç wr®Lvum tbdocFg&mç w'kb,rlvum p 0dyguu©Em¨
tem*aw OyÜaZÆ,sKH ? aw oaAÁyd tyÜ0wåu
d &P0aoe y&dpZö wd? wxm 'kum© Ekyó em'a,m? ('kuo © nm'a,m
roif)h [k zGijhf yawmfr\
l /
w'*F0aoemwd{w¬? w'*F0aoe[laomygXfü/ wm0? a½S;OD;pGm? tedpmö Ekyóem? tedpmö Ekyóemonf/

w'*Fy[me0aoe? w'*Fy[mef\ tpGr;f tm;jzif/h edpo ö nH? jrJonf[k edpo ö nmud/k y&dpZö wd? y,fpeG Yf \/p?
qufí qdOk ;D tH/h om? xdt k edpmö Ekyóemonf/ y&dpZö EÅ?d y,fpeG Yf onf½adS omf/ (þyk'u f kd y&dpZö wd [laom Bud,mü
pyfav) wxmtyÜ0wå, d ?H xdo k Ykd rNrJ[k ½Iaom tjcif;t&mtm;jzifh 0dyóemÓPf rjzpfco hJ nf½adS om (þyk'u f kd
OyÜaZÆ,sHKü pyfav/) edpEö dÅ *[P 0aoe? jrJ\[k,o l nf\ tpGr;f tm;jzih/f a,udavomp? tMuif udavomwdYk
onf¤if;/ wr®Lvum? xdu k ad vomvQif taMumif;&if;½Su d ek af om/ a,tbdocFg&mp? tMuifuo k vkd f tukovkd u
f H
tbdocFg&wdYk onf¤if;/ w'kb,rlvum? xdu k ad vomESiu hf v
H Qif taMumif;&if;½Su
d ek af om/ a,0dyguu©Em¨ p?
tMuif0yd gu©Em¨ wdYk onf¤if;/ tem*aw? aemiftcgü/ OyÜaZÆ,sHK? jzpfay:uke&f m\/ oaAÁy?d tvH;k pHv k nf;
jzpfuek af om/ aw? xdu k ad vom tbdocFg&cE¨mwdYk u/kd tyÜ0wåu d &P0aoe? rjzpfatmif ûyonf\tpGr;f tm;jzif/h
y&dpZö wd? y,fpeG Yf \/ 'kum© ekyóem 'a,m? 'kum© Ekyóem ponfwYkd onf/ wxm? xdYk twlyifwnf;/
t"dygÜ ,ftusOf;um;/ 0dyóemÓPfutedpö ponfjzifo h jd rifvQif xdo

k jd riftyfaom tm½Hu
k kd edppö onfjzifh
xifrw S pf v JG rf;wwfaom udavom jzpfciG rhf &yJ uif;Nidr;f av\/ udavomuif;vQif-udavomrSwqifh jzpfymG ;
vwHah om uHEiS hf b0opf cE¨mwdYk jzpfciG rhf &yJ uif;Nidr;f av\/ þodYk uad vom uH0yd gu©Em¨ wdYk rjzpfEikd af tmif
trSetf wdik ;f odjrifjcif;udk 0dyóemu udavomudk y,fonf[k qd&k ayonf/xdYk twlyif 0dyóemu emrf½yk f
oabmrQom[k odjrifEikd v f Qif ynwf trsKd ;rsKd ;udk pGv J rf;rSwx f ifwwfaom udavomwdYk jzpfciG rhf &/ udavom
rjzpf&vQif uHç ESihf 0dygu©Em¨ wdYk jzpfciG rhf &/ þodYk ynwf ponfukd pGv J rf;wwfaom udavomESihf uHç 0dygu©Em¨ wdYk
rjzpfEikd af tmif ½kyef mrfoabmrQ ponfjzifh trSet f wdik ;f odjrifjcif;udvk nf; emr½ly y&dapä'ç ypö,y&d*[ ¾
ÓPfrsm;u udavomudk y,fonf[-k rSw, f &l m\/
þodYk jzpf&mü b0opf 0dygu©Em¨ -tb,fah Mumifh rjzpfay:bJ csKyfNidr;f &ygoenf; .... ukov
kd u
f H
tukov
kd u
f H 0Dwud rú udavomwdYk rjzpfay:bJ csKyfNidr;f aomaMumifw
h nf;/
¤if;uHEiS hf 0Dwu
d rú udavomwdYk tb,faMumifh rjzpfay:bJcsKyfNidr;f &ygoenf;/ pdwo
f EÅmefü y&d,|k mef
udavom rjzpfay:bJ csKyfNidr;f aomaMumifw
h nf;/
¤if;y&d,|k mefuad vom tb,fah Mumifh rjzpfay:bJ csKyfNidr;f &ygoenf;/ jrifqcJ PwGif ig;yg;aomw&m;
wdYk ü tEko, udavom rude;f cJah omaMumifah ywnf;/
¤if;tEko,udavom tb,fah Mumifh rude;f ygoenf;/ jrifqcJ Pü ig;yg;aomw&m;wdYk ukd rSeu

f efpmG
odjrifcahJ omaMumifh aywnf;/
¤if;w&m;ig;yg;wdYk ukd tb,fah Mumifrh eS u

f efpmG odjrifygoenf;/ jrifaomoabmudk- jrifqcJ Pü jrifw,f
[k owdynmjzifh aumif;pGmrSwaf omaMumifw
h nf;/
þqdtk yfcNhJ yD;aomtpOfjzifh wcsufcw k çf q,fcsufjywf[k qdb k o

d uJo
h Ykd jrifaomoabmudk jrifqcJ Pü
jrifw,f[k owdynmjzifh rarhravsmah umif;pGm rSw½f rkH Qjzifh jzpfxu dk af om tEko, y&d,|k mef 0Dwu d rú udavom
ukov kd u
f H tukov kd u f w
H Ykd EiS w
hf uG ¤if;wdYk rS wqifjh zpfymG ;vwHah om tyg,fab; oHo&mab; trsdK;rsdK;wdYk rjzpfay:
vmbJ csKyfNidr;f uif;aysmufomG ;edik o f nfukd odjrifMuojzifh xdu k ad vomab;ç tyg,fab;ç oHo&mab;wdYk ukd
aMumuf½UHG aom yk*Kd¾ vfonfjrifaom cPwnf;[laom wHcg;aygufrS xdak b;trsdK;rsdK;wdYk r0ifvmEdik b f J csKyfNidr;f
uif;aysmufap&ef jrifaomcPwdik ;f ç cPwdik ;f jrifw,fç jrifw,f [k rSw&f m\/
Mum;aomcP ponfwYkd ü xl;&mudk tusOf;tm;jzifo

h m jyqdak ytH?h tus,fukd jrifaomcPü qdck NhJ yD;aom
pum;tpOfukd rS;D í csJYMuav/
Mum;aomcPqdo k nfrmS aomw'Gg& aomwyom'[kac:aom Munfvifaom em;½kyüf o'´g½H[ k k ac:aom

toH ½kyx f ifaomaMumifh aomw0dÓPf[ak c:aom Mum;aompdwf jzpfay:\/ aomworæó[k ac:aom
Mum;awGYrvI nf; jzpfay:\/ aomworæóZm a0'em[kac:aom? Mum;vdYk aumif;wJo h abm? Mum;vdYk raumif;wJh
oabm Mum;vdYk raumif;waumif; oabmwnf;[laom þcHpm;rI oH;k yg;wdYk wiG f wyg;yg;aom cHpm;rIvnf;
jzpfay:\/ þ'Gg&ç tm½Hkç 0dnmPfç zóç a0'em[laom 5- yg;aom w&m;wdYk \ nDnw G pf mG jzpfay:aomcPü
Mum;rIupd ö wckNyD;av\/ þodYk w&m;ig;yg;wdYk nDnw
G af omtm;jzifh Mum;rIupd ö wckNyD;aomcPudk Mum;aom
cP[k ac:\/
Mum;aomcPü Mum;aomoabmudk Mum;w,f[k rrSwb f J arharhavsmah vsmah eaom yk*Kd¾ vfonf Mum;aom
cPü ½Sad om Munfvifaom em;½ky-f Mum;&aom toH½yk f Mum;wwfaom pdwef mrf-Mum;awGYrI zóemrf-Mum;vdYk
aumif;aom cHpm;rI ponf a0'ememrf [laom þw&m;ig;yg;wdYk ukd rSeu f efpmG rod/ rodvQif rod&aom ¤if;w&m;
ig;yg;ü tEko,ude;f \ taMumif;nDnw G v
f Qif Mum;NyD;aom aemufumvwdYk ü y&d,|k mef 0Dwu d rú udavom
ponfjzpfay:vm\/ xdYk aMumif?h owdy|mefygVdawmfü aomwH avmau yd,½lyH omw½ly/H o'´g aomw0dnmPH
aomworæaóm aomworæóZm a0'em avmau yd,½lyH omw½ly?H {aw¬om wPSm OyÜZrÆ mem OyÜZw Æ ?d
{w¬e0d o
d rmem ed0o
d wd?[k a[mawmfr\
l / teuf t"dyÜg,ftus,fudk a½S;enf;udkrSDí odav/ okwfr[m (246)
þodYk Mum;qJcPü Mum;w,f[k rrSwrf o d nfrS tpûyí taMumif;nDnw G yf gu 0Dwu d rú udavomESihf

tukov kd uf H ukov
kd u
f H trsdK;rsdK;txd jzpfymG ;í tyg,fab;ç oHo&mab; trsdK;rsdK; jzpfay:Edik o
f nfukd odjrifojzifh
udavomab;ç tyg,fab;ç oHo&mab;wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf Mum;aom cPwnf;[laom wHcg;
aygufrS xdak b;trsdK;rsdK;wdYk r0ifEikd af p&ef Mum;aomoabmudk Mum;aomcPwdik ;f ç cPwdik ;f Mum;w,f Mum;w,f
[k ½Irw
S &f m\/
xdo
k Ykd Mum;aomcPü Mum;w,f[k ½Irw S o f rl mS Mum;qJcPü½Sad om ig;yg;aom w&m;wdYk wiG f xif½mS ;aom
w&m;wckcu k kd y"meûyí rSeu
f efpmG odojzifh xdMk um;qJcPü wûydief uf jzpfysuMf uaom w&m;tm;vH;k udk odjcif;
udpNö yD;\/
Munfvifaom em;½kyu f kd y"meûyí odonf½adS omf em;Munfvifaom oabm[lí¤if; 1? toHukd Mum;ap

wwfonf [lí¤if; 2? Mum;rIwnf&m[lí¤if; 3? rSeu f efpmG odjrifav\? (1-obm0vu©Pm 2-&o? 3-ypöKy|mef
tm;jzifh xifyo
kH yd [
kH k rSwaf v/)
toH½yk u
f kd y"meûyí odonf½adS omf em;üxifaom oabm[lí¤if; 1? Mum;&wJt
h m½Hk[lí¤if;? 2? Mum;rI\
usufpm;&m[lí¤if; 3? rSeuf efpmG odjrifav\/
Mum;aompdwu f kd y"meûyí odonf½adS omf Mum;wwfwhJ oabm[lí¤if; 1? toHrQudo k m tm½Hûk yonf

[lí¤if; 2? Mum;½HkrQuav;bJ «[lvdk»/ roHqDodkY a½S;½Iaeonf[lí¤if;/ 3? rSefuefpGm odjrifav\/
zóa0'emwdYk ukd odyrkH mS jrifqcJ Pü jycJah om zóç a0'emwdYk ukd odyEkH iS t

hf xl;vSNyD; enf;rSí
D odav/
ypö,y&d*[
¾ ÓPfoYkd a&mufaomtcg y'|meftm;jzifv
h nf; od\/ xdYk aMumifh tbdan,sokwüf /
aomwH tbdan,sH? o'´g tbdan,sm? aomw0dnmPH tbdan,sH? aomworæaómtbdana,sm?

,rd'H aomworæóypö,m OyÜZwÆ d a0',dwH okcH 0g 'kuH© 0g t'kur© okcH 0g wræd tbdan,sH[k a[mawmfr\
l /
«oVm,we0*¾o, H w
l f «258»
or®oeÓPfç O',AÁ,ÓPfç b*FÓPf ponfwYkd oYkd a&mufaomtcg tedpt ö p½Sad om tjcif;t&m

tm;jzifvh nf; od\/ xdo
k Ykd rSeu
f efpmG odwikd ;f ç odwikd ;f tvGtJ rSm;tm;jzifh xifrw
S o
f jd rifwwfaom t0dZmÆ tp
½Sad om tm&r®PmEko,rude;f onf jzpfí y&d,|k mef 0Dwu d rú udavomponfwYkd jzpfciG rhf &bJ csKyfNidr;f avuke\
f /
þodYk Mum;aomoabmudk Mum;qJcPü Mum;w,f[k owdynmjzifh rarhravsmh aumif;pGm rSw½f rkH Qjzifh
Mum;rIEiS phf yfí jzpfxu kd af om udavom uHwYkdEiS w
hf uG? ¤if;wdYk rw
S qifh jzpfymG ;vwHah om tyg,fab; oHo&mab;
trsdK;rsdK;wdYk rjzpfay:vmbJ csKyfNidr;f uif;aysmuf oGm;Edik o
f nfukd odjrifojzifh xdu k ad vomab;ç tyg,fab;ç
oHo&mab;wdYk ukd aMumuf½UGH aom yk*Kd¾ vfonfMum;aom cPwnf;[laom wHcg;aygufrS xdak b;trsdK;rsdK;wdYk
r0ifEikd bf J csKyfNidr;f uif;aysmufap&ef Mum;aomcPwdik ;f cPwdik ;f Mum;w,fMum;w,f[k rSw&f m\
eHaomcPqdo k nfrmS Cme'Gg& Cmeyom'[k ac:aom Munfvifaom ESmacgif;½kyüf *E¨m½H[ k ak c:aom

teHY½yk x
f ifaomaMumifh Cme0dnmPf[ak c:aom eHaompdwf jzpfay:\/ Cmeoræó[kac:aom eHawGYrv I nf;
jzpfay:\/ CmeoræóZma0'em[k ac:aom eHvYkd aumif;wJo h abm eHvYkd raumif;wJo h abm eHvYkd raumif;waumif;
oabmwnf;[laom þcHpm;rIo;kH yg;wdYk wiG f wyg;yg;aom cHpm;rIvnf; jzpfay:\/ þ'Gg&ç tm½Hkç 0dnmPfç zóç
a0'em[laom ig;yg;aom w&m;wdYk \ nDnw G pf mG jzpfay:aom cPü eHru I pd ö wckNyD;av\/ þodkY w&m;ig;yg;wdkY
nDnw G af omtm;jzifh eHru
I pd Nö yD;aom cPudk eHaomcP[k ac:\/
xdek aH omcPü eHaomoabmudk eHw,f[rk rSwb f J arharhavsmhavsmhaeaom yk*Kd¾ vfonf eHaomcPü½Sad om

Munfvifaom ESmacgif;½kyf eH&aom teHY½yk f eHwwfaom pdwef mrf eHawGYrzI óemrf eHvYkdaumif;aom cHpm;rIponf
a0'ememrf [laom w&m;ig;yg;wdYk ukd rSeu f efpmG rod? rodvQif rod&aom ¤if;w&m;ig;yg;wdYk ü tEko,ude;f \/
taMumif;nDnw G v
f Qif Mum;NyD;aom aemufumvwdYk ü y&d,|k mef 0Duu d rú udavom ponfjzpfay:av\/
xdYk aMumifh owdy|mefygVdawmfü?
CmeH avmau yd,½ly?H *E¨m CmP0dnmPH Cmeoræaóm? CmeorÜóZma0'em avmau yd,½lyH

omw½ly?H {aw¬om wPSm OyÜZrÆ mem OyÜZw
Æ d {w¬e0d o
d rmem ed0o
d wd [k a[mawmfral y\/ okwrf [m 0g -
þodYk eHqcJ Pü eHw,f[k rrSwrf o d nfrS tpûyí taMumif; nDnw G yf gu 0Dwu d rú udavomESihf
tukov kd u
f H ukov kd u
f H trsdK;rsdK; txdjzpfymG ;í tyg,fab; oHo&mab;trsdK;rsdK; jzpfay:Edik o
udavomab; tyg,fab; oHo&mab;wdYk ukd aMumuf½UGH aom yk*Kd¾ vfonf eHaom cPwnf;[laom wHcg;aygufrS
xdak b;trsdK;rsdK;wdYk r0ifEikd af p&ef eHaomoabmudk eHaom cPwdik ;f cPwdik ;f eHw,fewH ,f[k ½Irw S &f m\/
xdok Ykd eHaomcPü eHw,f[k ½Irw S af omyk*Kd¾ vfrmS eHaom cPü½Sad om ig;yg;aom w&m;wdYk wiG f
xif½mS ;aom w&m;wckcu k kd y"meûyí rSeu
f efpmG odojzifh xdek qH cJ Pü wûydief uf jzpfysuMf uaom oabmw&m;
tm;vH;k udk odjcif;udpNö yD;\/
Munfvifaom ESmacgif;½kyu
f kd y"meûyí odonf½adS omf ESmacgif;Munfvifaom oabm[lí¤if; 1? teHYukd
eHapwwfonf[í
l ¤if; 2? eHr\
I wnf&m[lí¤if; 3? rSeu
f efpmG odjrifav\/
teH½yk u
f kd y"meûyí odonf½adS omf ESmacgif;üxifaom oabm[lí¤if; 1? eH&wJt
h m½H[
k í
l ¤if; 2? eHr\
I
usufpm;&m[lí¤if; 3? rSeu f efpmG odjrifav\/
eHaompdwu f kd y"meûyí odonf½adS omf eHwwfwo hJ abm[lí¤if; 1? teHUrQudo

k m tm½Hûk yonf[í
l ¤if; 2?
teHYqo
D Ykd a½S;½Iaeonf[í l ¤if; 3? rSeu
f efpmG odjrifav\/
zóa0'emwdYk ukd odyrkH mS jrifqcJ Pü jytyfNyD;aomenf;udk rSí

D odav\/
ypö,y&d*[
h nf; odjrif\/ xdYk aMumifh tbdan,sokwüf /
CmeH tbdan,s?H *E¨m Cme0dnmPH? Cmeoræaóm? ,rd'H Cmeoræóypö,m OyÜZw

Æ d a0',dwH okcH
0g 'kuH© 0g t'kur© okc0H g? wræD tbdan,sH - [k a[mawmfr\
l / oVm (258)
or®oe O',AÁ, b*FÓPfponfwYkd oYkd a&mufaomtcg tedpt ö p½Sad om tjcif;t&mtm;jzifv h nf;

odjrif\/ xdo k Ykd rSeu
f efpmG odwikd ;f odwikd ;f xdo
k t
d yfaom ig;yg;aom w&m;wdYk ü tvGt
J rSm;tm;jzifh xifrw
S o
f jd rif
wwfaom t0dZmÆ tp½Sad om tm&r®PmEko, rude;f onfjzpfí y&d,|k mef 0Dwu d rú udavom ponfwYkd jzpfciG rhf &
bJ csKyfNidr;f avuke\ f /
þodkY eHaomoabmudk eHqcJ Pü eHw,f[k owdynmjzifh rarhravsmh aumif;pGm rSw½f rkH Qjzifh eHrEI iS phf yfí
jzpfxukd af om udavom uHwYkd EiS w hf uG ¤if;wdYk rw
S qifh jzpfymG ;vwHah om tyg,fab;ç oHo&mab;ç trsdK;rsdK;wdYk
rjzpfay:vmbJ csyk Nf idr;f uif;aysmufomG ; Edik o
f nfukd odjrifojzifh xdu
k ad vomab;ç tyg,fab;ç oHo&mab; wdYk ukd
aMumuf½UGH aom yk*Kd¾ vfwYkd onf eHaomcPwnf;[laom wHcg;aygufrS xdak b;trsdK;rsdK;wdYk r0ifvmEdik bf J csKyfNidr;f
uif;aysmufap&ef eHaomcPwdik ;f ç cPwdik ;f eHw,fç eHw,f[k rSw&f m\/
pm;aomcPqdo k nfrmS Zd0gS 'Gg& Zd0gS yom'[k ac:aom Munfvifaom vQm½kyüf &om½H[ k ak c:aom
t&om½kyf xifaomaMumifh Zd0gS 0dnmPf[ak c:aom pm;aompdwf jzpfay:\/ (csdKç csOfç pyfç zefçiefç cg; [laom
t&omudk odaompdwf jzpfonf[k qdv k o
kd nf/) Zd0gS oræó[kac:aom pm;awGYrvI nf; jzpfay:\/ Zd0SgoræóZm
a0'em[kac:aom pm;vdYk aumif;wJo h abm pm;vdYk raumif;wJo h abm pm;vdYk raumif;waumif; oabm[laom þ
cHpm;rI oH;k yg;wdYk wiG f wyg;yg;aom cHpm;rIvnf; jzpfay:\/ þ'Gg&tm½Hk 0dnmPfzó a0'em[laom ig;yg;aom
w&m;wdYk \ nDnw G pf mG jzpfay:aomcPü pm;rIupd ö ckNyD;av\/ þodkY w&m;ig;yg; wdkY\ nDnw G af omtm;jzifh
pm;rIupd ö wckNyD;aomcPudk pm;aomcP[k ac:\/
xdpk m;aomcPü pm;aomoabmudk pm;w,f[rk rSwb f J arharhavsmah vsmah eaom yk*Kd¾ vfonf pm;aom
cPü½Sad om Munfvifaom vQm½kyf pm;&aom t&mom½kyf pm;wwfaom pdwef mrf pm;awGYrzI óemrf pm;vdYk
aumif;aom cHpm;rI ponf a0'ememrf [laom þw&m;ig;yg;wdYk ukd rSeu f efpmG rod? rodvQif rod&aom ¤if;w&m;
ig;yg;wdYk ü teko,ude;f \? taMumif; nDnw G v
f Qif pm;NyD;aom aemufumvwdYk ü y&d,|k mef 0Dwu d rú udavom
ponfjzpfay:vm\/ xdYk aMumifh owdy|mefygVdawmfü Zd0gS avmau yd,½lyH omw½lyH &o Zd0gS 0dnmPH Zd0gS
oræaóm Zd0gS oræó Zma0'em avmau yd,½lyH omw½lyH {aw¬omwPSm OyÜZrÆ memOyÜZw Æ d {w¬ ed0o d rmem
ed0o
d wd[k a[mawmfr\ l / okwrf [m «246»
þodYk pm;qJcPü pm;w,f[k rrSwrf o d nfrS tpûyí taMumif;nDnw G yf gu 0Dwu d rú udavomESihf

tukov
kd u
f H ukovkd u
f H trsdK;rsdK;txd jzpfymG ;í tyg,fab;ç oHo&mab; trsdK;rsdK;jzpfay:Edik o
udavomab; tyg,fab;ç oHo&mab;wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf pm;aomcPwnf;[laom wHcg;aygufrS
xdak b;trsdK;rsdK;wdYk r0ifEikd af p&ef pm;aomoabmudk pm;aomcPwdik ;f ç cPwdik ;f pm;w,fç pmw,f[k rSw&f m\/
xdo k Ykd pm;aomcPü pm;w,f[k ½Irw S af omyk*Kd¾ vfrmS pm;aomcPü ½Sad om ig;yg;aomw&m;wdYk wiG f
xif½mS ;aom w&m;wckcu k kd y"meûyí odojzifh xdpk m;qJcPü wûydief uf jzpfysuMf uaom oabmw&m;tm;vH;k udk
odjcif;udpNö yD;\/
Munfvifaom vQm½kyu f kd y"meûyí odonf½adS omf vQmMunfvifaom oabm[lí¤if; 1? t&omudk

odaponf[í
l ¤if; 2? t&momudk odr\
I wnf&m[lí¤if; 3? rSeu
f efpmG odjrifav\/
t&om½kyu
f kd y"meûyí odonf½adS omf vQmüxifaom oabm[lí¤if; 1? vQmjzifo
h &d wJh tm½H[
k í
l ¤if; 2?
vQmjzifo
h rd \
I usufpm;&m[lí¤if; 3? rSeu
f efpmG odjrifav\/
pm;wJph w
d f t&omudk odwphJ w
d u
f kd y"meûyí odonf½adS omf t&omudk odwo hJ abm[lí¤if;? 1? t&momrQ
udo
k m odwwfonf [lí¤if; 2? t&momqDoYkd a½S;½Iaeonf[í l ¤if; 3? rSeu
f efpmG odjrifav\/
zóç a0'emwdYk ukd odyrkH mS jrifqcJ Pü jytyfNyD;aom enf;udrk í

DS odav/
ypö,y&d*[
¾ ÓPfoYkd a&mufaomtcg y'|meftm;jzifv h nf;/ odjrif\/ þodYk odjriftyfonfukd &nfí
tbDan,sokwüf Zd0gS tbdan,sm? &om Zd0gS 0dnmPH Zd0gS oræaóm ponfjzifh a[mawmfr\
l /
or®oe O',AÁ, b*FÓPf ponfwYkd ukd a&mufaomtcg tedpt ö p½Sad om tjcif;t&mtm;jzifv h nf;
odjrif\/xdo k Ykd rSeu f efpmG odwikd ;f odwikd ;f xdo
k t
d yfaom w&m;ig;yg;wdYk ü tvGt J rSm;tm;jzifh xifrw
S o
f jd rif
wwfaom t0dZmÆ Eko, tp½Sad om tm&r®PmEko, rude;f onf jzpfí y&d,|k mef0w D ud rú udavomponfwYkd jzifh
cGirhf &bJ csKyfNidr;f avuke\f /
þodYk pm;aomoabmudk pm;qJcPü pm;w,f[k owdynmjzifh rarhravsmb h J aumif;pGmrSwaf e½Hrk Qjzifh

pm;rIEiS phf yfí jzpfxukd af om udavomuHwYkd EiS w
hf uG ¤if;wdYk rS wqifh jzpfymG ;vwHah om tyg,fab;ç oHo&mab;
trsdK;rsdK;wdYk rjzpfay:vmbJ csKyfNidr;f uif;aysmufomG ;Edik o
f nfukd odjrifojzifh xdu k ad vomab;ç tyg,fab;ç
oHo&mab;wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf pm;aom cP[laom wHcg;aygufrS xdak b;trsdK;rsdK;wdYk r0ifvmEdik b f J
csKyfNidr;f uif;aysmufap&ef pm;aomcPwdik ;f ç cPwdik ;f pm;w,fç pm;w,f [k rSw&f m\/
þae&mü t&omudk odro I nfyif pm;rI[q k v

kd &kd if; jzpfí csdKonfuo kd v
d Qifç csdKw,f[rk w
S ?f csOfonfukd
odvQifç csOfw,f[rk w S /f xdYk twl pyfç zefç iefç cg; wdYk uo kd v
d Qifvnf; pyfw,fç zefw,fç iefw,fç cg;w,f[k
rSwaf v? xrif;yGuJ kd Munfrh I vufjyifrI yg;pyfziG rhf I 0g;rI vQmjyifrI rsKd rIwYkdum; raem'Gg&ü qdv k wHah om rSwef nf;
jzifh rSwaf v/ xrif;udk jrifrrI mS jrifqcJ Pü rSwyf kH twdik ;f rSw?f vufEiS x hf rif;xdrI EIwcf rf;ç vQmç vnfacsmif;
ponfwYkdEiS hf xdrrI sm;rSm xdaomcPü jyvwHah omenf;jzifrh w S ?f xrif;eHY [if;eHYrsm;eHaomtcg eHaomcPü
jyNyD;aom rSwef nf;twdik ;f eHw,f[rk w S af v/
xdaomcPqdo k nfum; um,'Gg& um,yom'[kac:aom Munfvifaom ud, k ½f yk üf azg|AÁm½Hk[k

ac:aom Murf;xrf;ç cufrmEl;nHaom yx0DtawGUtxd? yl-aEG;-at;aom awaZm tawGYtxd? awmifw h if;ç
aysmhtad om 0ga,m tawGYtxd½yk f xifaomaMumifh um,0DnmPf[ak c:aom xdopd w d jf zpfay:\/ um,oræó
[k ac:aom xdawGUrIvnf; jzpfay:\/ um,oræóZm a0'em[kac:aom xdvYkd aumif;wJo h abm? xdvYkd raumif;
wJo
h abm? xdv k Ykd raumif;waumif; oabm [laom þcHpm;rI oH;k yg;wdYk wiG f wyg;yg;aom cHpm;rIonfvnf;
jzpfay:\/ þ'Gg&ç tm½Hkç 0dnmPfç zóç a0'em [laom ig;yg;aomw&m;wdkY\ nDnw G pf mG jzpfay:aomcPü
xdru I pd w
ö ckNyD;av\/ þodYk w&m;ig;yg;wdYk nDnw G af omtm;jzifh xdru
I pd wö ckNyD;aom cPudk xdaomcP[k
ac:\/
xdx
k ad omcPü xdaomoabmudk xdw,f[rk rSwb f J arharhavsmhavsmh aeaomyk*Kd¾ vfonf xdaomcPü
½Sad om Munfvifaom ud,k ½f yk ?f xd&aom tawGYtxd½yk ?f xdwwfaom pdwef mrf? xdawGYrzI óemrf? xdvYkd
aumif;aom cHpm;rIponf a0'ememrf [laom þig;yg;aomw&m;wdYk ukd rSeu f efpmG rodç rodvQif rod&aom ¤if;
w&m;ig;wdYk ü tEko,ude;f \/ taMumif;nDnw G v
f Qif xdNyD;aom aemufumvwdYk ü y&d,|k mef 0Dwu
d rú udavom
ponf jzpfay:av\/ xdYk aMumifh owdy|mef ygVdawmfü/
uma,m avmau yd,½lyH omw½ly?H azm|AÁm um0dnmPH um,oræaóm umoræóZm a0'em

avmau yd,½lyH omw½ly?H {aw¬om wPSm OyÜZrÆ mem OyÜZw
Æ ?d {w¬ ed0o
d rmem ed0o
d wd-[k a[mawmfral y\/
(okwrf [m0g-246)/
þodYk xdqcJ Pü xdw,f[k rrSwrf o d nfrS tpûyí taMumif;nDnw G yf gu 0Dwu d rú udavomESihf

tukov kd u
f H ukov kd uf H trsdK;rsdK;txd jzpfymG ;í tyg,fab;ç oHo&mab;ç trsdK;rsdK; jzpfay:Edik o
udavomab;ç tyg,fab;ç oHo&mab;ç wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf xdaomcPwnf;[laom wHcg;ayguf
rS xdak b;trsdK;rsdK;wdYk r0ifEikd af p&ef xdaomoabmudk xdaomcPwdik ;f cPwdik ;f xdw,f xdw,f[rk w S &f m\/
xdo k Ykd xad omcPü xdw,f[½k rI wS af om yk*Kd¾ vfrmS xdaomcPü½Sad om 5-yg;aom w&m;wdYk wiG f
xif½mS ;aom w&m;wckcu k kd y"meûyíodojzifh xdx
k q
d cJ Pü wûydief ufjzpfysuMf uaom oabmw&m;tm;vH;k udk
odjcif;udpNö yD;\/
Munfvifaom ud,
k ½f yk u
f kd y"meûyí odonf½adS omf ud,
k Mf unfvifaom oabm[lí¤if;-1? xdaponf
[l¤if;-2? xdr\
I wnf&m[lí¤if;-3? rSeu f efpmG odjrifav\/
tawGYtxd½yk uf kd y"meûyíodonf½adS omf ud,

k üf xifaom oabm[lí¤if;-1? xd&wJhtm½Hk[l¤if;-2? xdr\
I
usufpm;&m [l¤if;-3? rSeuf efpmG odjrifav\/
xdwphJ w
d u
f kd y"meûyí odonf½adS omf xdwwfaom oabm[lí¤if;-1? tawGYtxdrQudo
k m tm½Hûk yonf
[lí¤if;-2? tawGYtxdqo D Ykd a½S;½Iaeonf[í
l ¤if; 3? rSeu
f efpmG odjrifav\/
zóa0'emwdYk uokd yd rkH mS enf;wlyif/ ypö,y&d*[

h nf; odjrif\?
þodYk ojd riftyfonfu&kd nfí tbdan,sokwüf uma,m tbdana,smazm|AÁm um,0dnmPH um,oræaóm
ponfjzifah [mawmfr\l / (oVm-258)
or®oe O',AÁ, b*FÓPfponfwYkd oYkd a&mufaomtcg tedpt ö p½Sad om tjcif;t&mtm;jzifv h nf;

odjrif\/ xdo k Ykd rSeu
f efpmG odwikd ;f odwikd ;f xdo
k t
d yfaom w&m;ig;yg;wdYk ü tvGt J rSm;tm;jzifh xifrw
S f odjrif
wwfaom t0dZmÆ tp½Sad om tm&r®PmEko, rude;f onfjzpfí y&d,|k mef0w D u d rú udavom ponfwYkd jzpfciG rhf &bJ
csKyfNidr;f avuke\f /
þodYk xdaomoabmudk xdaomcPü xdw,f[o k wdynmjzifh rarhravsmhbJ aumif;pGmrSwaf e½Hrk Qjzifh

xdrEI iS phf yfí jzpfxukd af om udavom uHwYkd EiS w hf uG ¤if;wdYk rwS qifh jzpfymG ;vwHah om tyg,fab;ç oHo&mab;ç
trsdK;rsdK;wdYk rjzpfay:vmbJ csKyfNidr;f uif;aysmufomG ;Edik o
f nfukd odjrifojzifh xduk ad vomab;ç tyg,fab;ç oHo&m
ab;wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf xdaomcPwnf;[laom wHcg;aygufrS xdak b;trsdK;rsdK;wdYk r0ifvmEdik b f J
csKyfNidr;f uif;aysmufap&ef xdaomcPwdik ;f ç cPwdik ;f xdw,f[k rSw&f m\/
þxdro I nf twGi;f tjyif wud, k vf ;kH ü jyefYEUHS \/ ajrzsmMurf;-xH;k -wdik -f 'kw-f ql;-ajimif-h xD;-bdeyf-
vHck sD-tuÐs-aeyl-avyl-a&yl-av{-a&{-tdy&f m-acgif;tHk;- apmif tp½Sad om A[d't D̈ awGYtxd trsdK;rsdK;wdYk EiS ¤hf if;?
ajcaxmuftcsif;csif;-vuftcsif;csif; ajcESiv hf uf ajcvufç qHyifwYkd EiS hf ud, k -f ud, k xf üJ aoG;av-tom;ç
taMumç t½d;k tp½Sad om tZÑwåtawGYtxd trsdK;rsdK;wdYk EiS ¤hf if; xdrjS zpfay:wdik ;f rvpfrvyfatmif rSw&f avonf/
tm½Ht k xl;a0'emtxl;rsm; ray:vQif xdwikd ;f xdwikd ;f xdw,fxw d ,f[k omrnom rSwaf v/ tm½Ht k xl;-okc 'ku©
a0'emtxl;rsm; ay:vmaomtcg tm½Hak 0'em tm;avsmfpmG rSw&f m\/ rSwyf u kH m;-ylvQif ylw,f[rk w S ?f {vQif-
{w,f[rk w S ?f aEG;vQif-aEG;w,f[rk w
S ?f csrf;vQifcsrf;w,f[rk w S ?f tdu
k v
f Qif-tdu k w f ,f[rk w S ?f armyef;vQif-
armw,fç yef;w,f[k rSw?f emvQi-f emw,f[rk w S ?f usOv f Qi-f usOwf ,f[rk w
S ?f udu k cf v
J Qi-f udu
k cf w
J ,f[k rSw?f
,m;vQif ,m;w,f[k rSw?f anmif;vQi-f anmif;w,f[k rSw?f rl;vQi-f rl;w,f[k rSw?f awGYxv d Ykd aumif;vQif-
aumif;w,f[rk w S f þodYk ponfjzifh ac:a0:ajymqdak eMu jrefrmpum; ½So

d nft
h wdik ;f tm½Ho
k abm a0'emoabm
rsm;udk xif½mS ;atmifrw
S af v/
xdo
k Ykd rSwo
f jzifh þxdrüI todÓPfjzpfykH txl;rsm;udq
k &kd ef½adS o;\/ tb,fenf;[lr-l
yx0Dazm|AÁ½yk u
f kd y"meûyí odonf½adS omf cufrmonf[í l ¤if;? Murf;wrf;onf [lí¤if;? El;nHo h nf
[lí¤if;-1? waygif;wnf; jzpfaom½kyw f Ykd \ wnf&m[lí¤if; 2? waygif;wnf;jzpfaom ½kyw
f Ykd ukd cHvif½h u
G af qmif
onf[í l ¤if; 3? rSeu
f efpmG odjrif\/
awaZmazm|AÁ½yk u
f kd y"meûyí odonf½adS omf ylonf[í l ¤if;? aEG;onf[í l ¤if;? at;onf[í l ¤if; 1?
&ifu
h sufaponf [lí¤if; 2? waygif;wnf;jzpfaom ½kyw
f Ykd ukd El;nHah ponf[í l ¤if; 3? rSeu
f efpmG odjrif\/
0ga,mazm|AÁukd y"meûyí odonf½adS omf axmufuefonf[í l ¤if;? awmifw

h if;onf[í l ¤if;? aysmhto
d nf
[lí¤if;? 1? a½GU½Sm;onfç vIy½f mS ;onf[í
l ¤if; 2? a½TYaqmifonf wGe;f aqmifonf[í l ¤if; 3? rSeu
f efpmG od\/
ud,
k q
f if;&J[k ac:aom um,du'kua© 0'emudk y"meûyí odonf½adS omf raumif;wJt h awGYukd cHpm;aom
oabm[lí¤if; 1? pdwaf pwodww
f Ykd ukd ñd;I aponf[í
l ¤if; 2? ud,
k x
f üJ usOfemcHcufonf[íl ¤if; 3? rSeu
f efpmG
od\/
ud,
k cf srf;om[kac:aom um,duokcudk y"meûyí odonf½adS omf aumif;wJt h awGUudk cHpm;aomoabm
[lí¤if; 1? pdwaf pwodww f Ykd ukd ½Tiv
f ef;wd;k yGm;aponf[í
l ¤if; 2? ud,
k x
f üJ om,mp&m cHomonf[í l ¤if; 3?
rSeu
f efpmG odjrif\/
odaom cPqdo k nfrmS raem'Gg&[k ac:aom b0ifpwd f tm0ZÆe;f pdwüf "r®m½H[

k k ac:aom y&rwfoabm
ynwfoabm xifaomaMumifh rae0dnmPf[k ac:aom odaompdwf jzpfay:\/ raemoræó[k ac:aomxdawGUrI
BuHawGUrIvnf; jzpf\/ raemoræóZm a0'em[kac:aom odvYkd BuHvYkd aumif;wJo h abm odvYkd MuHvYkd raumif;wJh
oabm? odvYkd MuHvYkd raumif;waumif; oabmwnf;[laom þcHpm;rI oH;k yg;wdYk wiG f wyg;yg;aom cHpm;rIvnf;
jzpfay:\/ þ'Gg&ç tm½Hkç 0dnmPfç zóç a0'em[laom ig;yg;aom w&m;wdYk \ nDneG pf mG jzpfay:aom cPü odrI
MuHruI pd w
ö ck NyD;av\/ þodYk w&m;ig;yg;wdYk nDnw
G af omtm;jzifh odrçI MuHrI udpw ö ckNyD;aom cPudo
k ad om
cP[k ac:\/ oH-|-wwd, tky-f 50
raemwd b0*Fpw d /Hå "r®mwd tm&r®P/H raem0dnmPEÅd o[m0ZÆeuZ0eH/ y/ tm0ZÆeH b0*Fawm

tarmapwGm raemwd o[m0ZÆaee b0*ø'|AÁ?H "r®mwd tm&r®P?H raem0dnmPEÅd Z0e0dnmPH-[laom oH,w k f
t|uxm 5 ESit hf nD 'Gg&ç tm½H0k n
d PfwYkd ukd aumuf,al v/ odYk jzpfaomaMumifh yom'½kyo
f ck rk ½kyf pdwaf pwodwf
edAmÁ ef ynwf[al om "r®m½Hk tppf 6-yg;? raem'Gg&ü xifaom MoVm&du½kyf 12-yg;? þtvH;k pHu k kd raem'Gg&
üvnf;xif? raem0dnmPf\vnf; jzpfaMumif;jzpfí "r®m½Hük aumuf,t l yf\/ 0dyóem\ tm½Ht k &mürlum;
avmuDw&m; wdYk uo kd mvQif aumuf,t l yf\/ ynwfEiS hf avmukw&å m w&m;wdYk ukd r,ltyf/
ur®ZH tm,we 'Gg&0aoe ygu#H a[mwd/ y/ raem'Gga& [',0w¬K um, bm0 'ou0aoe
ap0Owkork|mem'd0aoe p pwkyPÖmo ar0-[k rdeYf qt
kd yfaom 0do'k rd̈ *f t|uxm ('kw,
d tkyf 259) ESit
hf nD
[',0w¬Kudvk nf; raem'Gg&ü oGi;f ,l&m\/
xdok ad omcPü odaomoabmudk odw,f[k rrSwb f J arharhavsmhavsmh aeaomyk*Kd¾ vfonf odaomcPü

½Sad om ESv;kH pdwçf ESv;kH ½ky?f ypöKyÜejf zpfaom oabmtm½Hk odaompdwçf awGYaomzóç cHpm;aom a0'em[laom
þw&m; 6-yg;wdYk ukd rSeu f efpmG rod? rodvQif rod&aom ¤if;w&m;wdYk ü teko,ude;f \/ taMumif;nDnw G v
f Qif
odNyD; MuHNyD;onfrS aemufumvwdYk ü y&d,|k mef 0Dwu d rú udavom ponf jzpfay:av\/ xdYk aMumifh owdy|mef
ygVdawmf (okwfr[m0g 246) ü-
raem avmau yd,½lyH omw½ly?H {aw¬om wPSm OyÜZrÆ mem OyÜZw

Æ ?d {w¬ ed0o
d rmem ed0o
d wd/ "r®m?
raem0dnmPH? raemoræaóm? raemoræóZm a0'emavmau yd,½ly?H omw½ly?H {aw¬om wPSm OyÜZrÆ mem
OyÜZw
Æ ?d {w¬ ed0o
d rmem ed0o
d rmem ed0o
d wd-[k a[mawmfral y\/
þodYk oad omcPü odw,f[k rrSwrf o d nfrS tpûyí taMumif;nDnw G yf gu 0Dwu d rú udavomESihf
tukov kd u
f H ukov dk u
f H trsdK;rsdK;txd jzpfymG ;í tyg,fab;ç oHo&mab;trsdK;rsdK; jzpfay:Edik o
udavomab;ç tyg,fab;ç oHo&mab;wdYk ukd aMumuf½UHG aom yk*Kd¾ vfonf odaomcPwnf;[laom wHcg;aygufrS
xdak b;trsdK;rsdK;wdYk r0ifEidk af p&ef odaomoabmudk odaomcPwdik ;f odw,f odw,f[k rSw&f m\/
xdkodkY odaomcPü odw,f[k ½IrSwfaomyk*dK¾ vfrSm odaomcPü½Sdaom 6-yg;aom w&m;wdYk wiG f xif½mS ;
aom w&m;wckcu k kd y"meûyí odojzifh xdo
k q
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f kd y"meûyí odonf½adS omf oabmtm½Hw
k Ykd \ xif&m[lí rSeu
f efpmG od\/
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f kd odonf½adS omf odrI pdwuf ;l MuHpnfrI pOf;pm;qifjcifrwI Ykd \ wnf&moabm[lí¤if; 1? odrI
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d nf[í
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avmuD ½kyef mrf y&rwftm½Hu

k kd y"meûyí odonf½adS omf xd½k yk f xdek mrfwYkd \ obm0vu©Pmç &oç
ypöKy|meftm;jzifh odjrif\/
MuHoad om raem0dnmOfukd y"meûyí odonf½adS omf MuHaomoabm awG;aomoabm pOf;pm;qifjcifaom

oabm odaomoabm[lí¤if; 1? oabmtm½Hkudk tm½HkûyumrQ[lí¤if; 2? oabmtm½HkqDodkY a½S;½Iaeonf[lí¤if;
3? rSeu
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D odav/
txl;um; ½Tiv f ef;0rf;ajrmufaomtcg 0rf;omrIock a0'emudk y"meûyí 0rf;ajrmufw,f 0rf;omw,f[k

rSw&f m\/ pdwEf v
S ;kH rom,maomtcg 'kua© 0'emudk y"meûyí 0rf;eJw,f pdwaf v;w,f pdwyf w l ,f ponfjzifh
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ypö,y&d*[
h nf; od\/ þodkYrSwfí rSeu
f efpmG odjriftyfonf
udk &nfí tbdan,sokwüf -
raem tbdana,sm? "r®m tbdan,sm? raem0dnmPH tbdan,sH? raemóræaóm tbdana,sm? ,rd'H

raemoræó ypö,m OyÜZwÆ d a0',dwH okcH 0g 'kuH© 0g t'kur© okcH 0g? wrÜd tbdan,sH? [k a[mawmfr\
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(oVm,we0*¾o,H w
k f 258)
or®oe O',AÁ, b*FÓPfwYkd oYkd a&mufaomtcg tedpt ö p½Sad om tjcif;t&mtm;jzifv h nf; rSeu f efpmG
od\/ xdkodkY rSefuefpGm odwdkif; odwdkif; odtyfaom xdkw&m; 6-yg;wdYk ü tvTt
J rSm;tm;jzifh xifrw S f odjrifwwf
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xdo
k rd EI iS phf yfí jzpfxu kd af om udavomuHwYkd EiS w
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Am[d,? cspo f m; Am[d,/ wo®m? xdo k Ykd oifuw&m;usifv h í

kd w&m;a[m&ef awmif;yef aomaMumif/h
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0g? eH½rkH Q pm½Hrk Q xd½rkH Qonf/ b0dówd? jzpfvwH/h 0dnmaw? odonfü/ 0dnmwrwå?H od½rkH Qonf/ b0doówd?
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b0dówd? a&mufonfü a&muf½HkrQ jzpfvwHh/ 0dnmaw 0dnmwrwåH b0dówd? odonfü od½rkH QjzpfvwH/h wawm?
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jzpfciG rhf ½Sb
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k f t|uxm
(28) ESihf 0dbif; tEk#u
D m (182) wdYk ü Munf½h aI v/
t½SiAf m[d,onf þokwu

f kd Mum;em½Hrk Qjzifh cdygÜ bdn{w'*f& &[EÅm jzpfawmfr\
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bma0wAÁm yedapö0?H odwy|me bm0em/

y#dywåd &oó'H? yw¬,aEÅe omoae/
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taxmuftxm;jyK&ef om"u
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['wDwH y[Dew H ?H tyÜwOå ö tem*wH/
ypöKyÜEOé ö ,H "r®?H ww¬ ww¬ 0dyówd/
toH[&D H toHuyk ?HÜ wH 0d'gG rEkjAL[a,/
Oy&dyPÖmoygVdawmf eHygwf (226)
aewåyd gVdawmfeyH gwf (128)
twDw?H twdwjf zpfaom/ ,H cEÿOöu?H tMuifcE¨m ig;yg;taygif;onf/ tw¬d? ½Sd\/ wH? xdck E¨mig;yg;
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wo®m? xdo k Ykd aysmufcNhJ yD; csKyfcNhJ yD;jzpfaomaMumif/h twDw?H twdwcf E¨mig;yg;ud?k e tEGm*ar,s? wPSm'd|w d Ykd jzifh
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ww¬ ww¬mwd? ww¬ ww¬ [lonfum;/ ypöKyÜEré dÜ "r®? ypöKyÜewf &m;udv

k nf;/ (0dyówdEiS phf yf) ,w¬
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f &m;onf/ OyÜaEém? jzpf\/ ww¬ waw¬0? xdx k jkd zpfqJ
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f k r,l&bJ aZm0g&jzifh ydik ;f jcm; rSw,
f o
l ifah Mumif;udk 0do'k rd¨ *f
t|uxm ('kw,d tkyf 63) ü/
t'¨gypöKyÜEHé ye Z0e0ga&e 'DaywAÁEdÅ oH,w

k t
å |uxm,H 0kw?Hå wH ok|K 0kw-Hå [k rdeYf qakd wmfr\
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r[m#Dum ('kw,
d tkyf 66)
t'¨gypöKyÜE?Hé t'¨gypöKyÜeu
f /kd Z0e0ga&e? aZm0g&jzif/h 'DaywAÁ?H jytyf\/ ouave ypöKyÜE'é K¨ em? y#doaE¨
pkwjd zifh ydik ;f jcm;tyfaom t'¨gypöKyÜeBf uD; wckv;kH jzif/h e 'DaywAÁ?H rjytyf/ £wd? þonfum;/ t"dygÜ a,m?
oH,w k f t|uxmq&mwdYk \ tvdak wmfwnf;/
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kd f t'¨gypöKyÜew
f &m;udk 0dyóem ½Irw
S t
f yfaMumif; pum;w&yfNyD;\/
ypöKyÜEmé eH "r®meH 0dy&dPmrmEkyóae ynm O',AÁ ,mEkyóae ÓPH/
ZmwH ½lyH ypöKyÜE?Hé wó edAw

Á v
då u©PH O'a,m? 0dy&dPmrvu©PH 0a,m? tEkyóem ÓPH/
Zmwm a0'em ypöKyÜEmé ? Zmwm onm ypöKyÜEmé ? wóm edAw

Á v
då u©PH O'a,m/
Zmwm ocFg&m ypöKyÜEmé ? awoH edAw

Á v
då u©PH O'a,m/
ZmwH 0dnmPH ypöKyÜE?Hé wó edAw

Á v
då u©PH O'a,m? 0dy&dPmrvu©PH 0a,m? tEkyóem ÓPH/
ZmwH pu©K? aomwH? CmeH? Zd0gS ? uma,m? raem/ Zmwm ½lyg? o'´g? *E¨m? &om? azg|AÁm? "r®m ypöKyÜEmé
awoH edAw
Á v
då u©PH O'a,m/
ZmwH pu©K0dnmPH raem0dnmPH/
Zmawm pu©Koræaóm raemoræaóm-þodkY ponfrsm;pGmvm\/ y#dorÇ'd gr*f ygVdawmf (52)/ 0do'k rd̈ *f
('kw,
d tkyf 265) üvnf; tzGiEhf iS w
hf uG ½S\
d /
ypöKyÜEmé eH? taMumif;udpk í

JG jzpfqJ ypöKyÜef jzpfuek af om/ "r®meH? oabmw&m;wdYk \/ 0dy&d{mrm Ekyóae?
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ZmwH? jzpfqaJ om/ ½ly?H ½kyo

f nf/ ypöKyÜE?Hé ypöKyÜerf nf\/ wó? xdkypöKyÜef½kyf\/ edAw
Á v
då u©P?H jzpfjcif;
vu©Pmonf/ O'a,m? O',rnf\/ 0dy&dPmrvu©P?H ysufp;D jcif; vu©Pmonf/ 0a,m? 0,rnf\/
tEkyóem? jzpfonf ysufonf[k ½Ijrifjcif;onf/ ÓPH? O',AÁ,ÓPfrnf\/ (aemufaemufygVdrsm; tjynft h pHk
az:í teufay;&ef rcufNyD/)
þy#dorÇ'd gr*füvmaom ypöKyÜerf mS cPduypöKyÜef jzpfaMumif;udk 0do'k rd¨ *f r[m#Dum ('kw,

d tkyf 419) ü-
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¾ EÅd oEÅwyd pöKyÜE0é aoe
0dyóem bdead 0aom xmwaAÁm-[k zGijhf yawmfr\
l /
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f nf;/ cPwå,y&d,myEé?H cPi,fo;kH yg;ü
twGi;f 0ifaom ½kyw f nf;/ £wd taw¬m? þum;teuf/ wH ye? xdck Pdu ypöKyÜe½f yk u f ukd m;/ tm'dawm? tpü/
'ky&Ü *d [
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J / £wd? xdYk aMumif/h tm'dr?dS tpü (xnfyh 'k )f oEÅwyd pöKyÜEé 0aoe? oEÅed
ypöKyÜe\ f tpGr;f tm;jzif/h 0dyóem bdead 0aom? ½Irw S Ef v
S ;kH oGi;f jcif;ud/k umwaAÁm? ûytyf\/
,H ye edAw
Á v då u©P 0dy&dPmrvu©Pmed yóaEÅm cE¨meH O',AÁ,H yówd? £'ró cPawm
O',AÁ, 'óeH/ 0do'k rd¨ *f ('kw,
d tkyf 267)
edAw
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xdak ,m*D\/ cPawm O',AÁ, 'óeH? cPtm;jzifh tjzpftysuu f kd jrifjcif;rnf\/
,o®m OyÜg'u©aPa,0 edAwÁ v

då u©P?H b*Fua© Pa,0 p 0dy&dPmrvu©P?H wo®m wmed yóaEÅm
cPawm cE¨m eH O',AÁa, yówd emr/ ¤if; 0do'k r¨ *f\ tzGihf r[m#Dum ('kw,
d tkyf 423)
,o®m? tMuifaMumif/h edAw Á v

då u©P?H jzpfjcif;vu©Pmonf/ OyÜg'u©aPa,0? jzpfqcJ PüomvQif/
tw¬d? ½Sd\/ 0dy&dPmr vu©PmOö? ysufjcif; vu©Pmonfvnf;/ b*Fua© ,0? ysufqJ cPüomvQif/ tw¬?d ½S\ d /
wo®m? xdYk aMumif/h wmed? xdjk zpfqcJ Püom½Sad om jzpfjcif;vu©PmESihf ysufqcJ Püom½Sad om ysufjcif; vu©Pm
wdYk u/kd yóaEÅm? ½Ijrifaomolonf/ cPawm? cPtm;jzif/h cE¨meH O',AÁ a,? cE¨mig;yg;wdYk \tjzpf
tysufwYkd u/kd yówd emr? ½Ijrifonf rnf\/
yXrO§d ypöKyÜE"é r®meH O',AÁ,H 'domG tx twDwm em*aw e,H aewd/ ¤if;0do'k rd¨ *f r[m#Dum
('kwd,tkyf 423)
yXrH? a½S;OD;pGm/ ypöKyÜEé "r®meH? ypöKyÜew

f &m;wdYk \/ O',AÁ,?H tjzpftysufu/kd 'domG ? ½IjrifNyD;í/ tx? xdrk S
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jzpfap\/
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S íf aumif;pGm
xifjrifygrS twdwf tem*wfwYkd ukd tEG, 0depd , ä ÓPfjzifh ½IrwS qf ;kH jzwf&aMumif;rSm tvGeyf ifxif½mS ;\/ rnforl Q
ry,f½mS ;Edik ?f xdyk pöKyÜew
f &m;\ tjzpftysufukd ½Irw S &f onfrmS vnf; wu,fjzpfqcJ P wu,f ysufqcJ P
wdYk ü½Sad om jzpfjcif; ysufjcif;wdYk ukd odjrifygrS cPtm;jzifh ½Irw
S af om O',AÁ,ÓPf udpNö yD;aMumif; tvGefxif½Sm;
ay\/
owdy|mefygVdawmfü *päaEÅm 0g *pämrDwd yZmemwd tp½Sad om um,m Ekyóemydik ;f ü¤if;-
okcH 0g a0'eH a0',rmaem okcH a0'eH a0',m rDwd yZmemwd-tp½Sad om a0'emEkyóemydik ;f ü¤if;-
oEÅH 0g tZÑwåH umrpäEH́ tw¬d ar tZÑwåH umrpä aE´mwd yZmemwd-tp½Sdaom "r®mEkyóemydik ;f ü¤if;
ypöKyÜeu
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k ½f u
kd t
f m;jzifyh if ypöKyÜeu
f kd ½Irw
S f
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,H pdwåH y0wåwd? (wo®ð wo®ð c aP) ww H H ov’au©aEÅm twåaem 0g pdawå y&ó 0g pdawå umave 0g
twåaem umave 0g y&ó pdawå pdwmå EkyóD 0d[&wd/ okwrf [m0g tXuxm (367)
tMuif tMuifcPü tMuif tMuifpw d jf zpf\? xdx k ckd Pü xdx

k pkd wd uf kd rSwv
f suf rdr\
d pdwüf jzpfapç
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S &f aMumif; xif½mS ;\/
tm&r®PyÜ#docFg b*FgEkyóae ynm 0dyóae ÓPH/
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rsm;pGmvm\/ y#dorÇ'd gr*f ygVdawmf (55) 0do'k rd̈ *f ('kw,
d tkyf 277)üvnf; tzGiEhf iS w
hf uG ½S\
d /
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ysuo
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rnf\/ (wótm&r®PH c,awm 0,awm y#docFg, OyÜEó é ÓPó b*ø tEkyóae ,m ynm? £'H
0dyóae ÓPEÅd 0kw/Hå ¤if;yk'w
f Ykd \ tzGihf 0do'k rd̈ *f/ rsOf;om;xm;aom 2-yk'u
f kd qufpyfí teufay;av/)
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0do'k rd̈ *f/) wópdwó å ? ukeo f nf ysufonf[k odjrifaoim xd0k yd óempdw\ f / b*ø? tysufudk/ tEkyówd?
½Ijrif\/ (a,e pdawåe wH ½lyg&r®PH c,awm 'd|?H wó pdwó å tya&e pdawåe b*ø tEkyówDwd taw¬m/
¤if;\tzGihf 0do'k rd̈ *f 'kw,
d pmtky/f 278)
aemufygVdrsm;udk tjynft
h pHak z: teufay;av/
½lyó b*ø'o
d mG yke b*Fg&r®Pó pdwóå b*F'ó ew¬H teEÅ& ar0 tm0ZÅeorw¬wm/ /
þonfum; tm0ZÆemAvaOö0 [laom y#dorÇ'd gr*f ygVdawmf\tzGihf 0do'k rd¨ *f t|uxm pum;wnf;/ ('kw,
d
tkyf 280)
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pdw\ f / yke b*F'óew¬?H tysufukd wzef½jI rifjcif; tusdK;iSg/ teEÅ& ar0? ½ky\ f tysufujkd rifaom a½SU0dyóem
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f t
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wdik ;f udk toD;toD; wBudrw f Budrpf D vdu
k íf ½Irw
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aomfum; w0Dxv d ;kH udk odr;f MuHK;í ½Irw
S &f avonf/ xdw k 0Dxd twGi;f ü yg0ifaom orÜ,w k w f &m;wdYk wiG vf nf;
xif½mS ;&mpdwu f kd jzpfapç zópaom apwodwf wckcu k jkd zpfap y"meûyí ½Irw
S f odjrifygu tm;vH;k aom orÜ,w k f
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aom {0H 0d&awåm ,xm 'd|H ocFg&*wH? wxm t'd|rÜd tEG,ÓP 0aoe eda&ma"wd? aem orka'wd?
eda&m"awm0 reodua&mwd? eda&m" ar0ó yówd? aem ork',EÅd taw¬m/
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ygVdawmf\tzGihf 0do'k rd̈ *faywnf;/ ('kw,
d tkyf 279)
{0H? þqdt
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tEG,ÓP0aoe ,xm £'H {w&[d {yH £wa&yDwd tEkred aEÅm eda&ma"wd reoduwóyd eda&m"H reodu
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h Ykd / {0H?
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eda&m"awm0 reoda&mwd? csKyfonf[o l mvQif ESv;kH oGi;f \/ tó? xdktwdwf tem*wfw&m;\/ eda&m"ar0?
csKyfjcif;udkomvQif/ yówd? ½I\/ ork',H? jzpfjcif;ud/k aem yówd? r½I/ £wd? taw¬m? þum;ygVdawmf\
teufwnf;/
tm&r®PtEGa,e? Oabm {u 0 0w¬em/

eda&ma" t"drw k wå m? 0,vu©Pm 0dyóem/
y#dorÇ'd gr*fygVdawmf (56)
tm&r®PtEGa,e? rsufarSmufjriftyfaom tm½Ho k Ykd tpOfavQmufojzif?h Oabm? ESprf sKd;aomtm½Hw

k Ykd u/kd
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t"drw
k w
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0dyóem? ysufjcif;vu©Pmudk ½Ijrifaom b*F0yd óemÓPrnf\/
þ*gxmüvmaom tm½Hk 2-rsdK; ydik ;f jcm;yHu

k kd r[m#Dum ('kw,
d tkyf 443) ü -
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zGiq
hf \
kd /
Oabmwd? Oabm[lonfum;/ 'd|m'd|bma0e? rsufarSmufjriftyfaom 'd|tm½Hçk rsufarSmufrjriftyfaom

t'd|tm½HkwdkY\ tjzpfjzifh/ a'Gyd? 2-yg;vnf;jzpfuek af om/ tm&r®Pmed? tm½Hw k Ykd u/kd {u0 0w¬emwd? {u0 0w¬em
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wlMuuke\
f [lí/ 00w¬yem? ydik ;f jcm;Edik jf cif;wnf;/
tm&r®PtEGa,e Oabm {u00w¬emwd ypöua© wm 'd|ó tm&r®Pó tEGa,e tEk*raee ,xm

£'H? wxm twDawyd ocFg&*wH bdZw dÆ ?¬ tem*awyd bdZó
dÆ wDwd {0H ObdEHé {uobma0ae0 00w¬myeEÅd
taw¬m/ 0kwrå adÜ pwH ayg&maP[d-
oH0Zd rÆ merSd 0do'k ¨ 'óaem?

w'EG,H aewd twDwem*aw/
oaAÁyd ocFg&*wm yavmudaem?
Oóm0AdEL¨ ok&ad ,0 O*¾awwd/
0do'k rd¨ *ft|uxm ('kw, d tkyf 280)
tm&r®PtEGa,e Oabm {u0 0w¬emwd? tm&r®PtEGa,e Oabm {u0 0w¬em [lonfum;/

ypöua© wm? rsufarSmuftm;jzif/h 'd|ó? jriftyfaom/ tm&r®Pó? ypöKyÜet f m½Hok Ykd / tEGa,e tEk*raee?
tpOfvu kd o
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jriftyfaom ypöKyÜef tm½Hçk rsufarSmufrjriftyfaom twdwt f em*wftm½Ht
k m;jzifh 2-yg;aom tm½HkwdkYudk/
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rltyfcohJ nfomwnf;/
(¤if; ayg&mP om"u *gxm\ teufum;)

oH0Zd rÆ merS?d xif½mS ;½Sq d J ypöKyÜef ocFg&w&m;ü/ 0g? rsufarSmuftm;jzifh &tyfaom ypöKyÜeo f cFg&w&m;ü?
(oH 0dZrÆ merSw d d ypöua© wm OyvAÇrmae ypöKyÜaEé/ r[m#DumtzGi)hf 0do'k '¨ óaem? pifMu,faom b*FÓPf
tjrif½adS om yk*Kd¾ vfonf (0do'k b ¨ *F'óaemwdtaw¬m? r[m#DumtzGi)hf w'EG,?H xdyk pöKyÜeo f cFg&w&m;\
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aewd? aqmif\/ 0g? jzpfap\/ (wó ypöKyÜEé ocFg&b*F 'ódaem ÓPó tEG,H tEk*wblwH ÓPH
y0awåw/d r[m#Dum ('kw, d tkyf 443) ESit hf nD azmfí teufay;onf) uxH aewd? tb,foYkd aqmifoenf;
jzpfapoenf;[lru l m;/ ok&ad ,? aeonf/ O*¾aw? xGuv f wfaomf/ Oó0AdEL¨ ? ESi;f aygufwYkd onf/ yavmudaem
£0? aysmufysuf ukeo f uJo h Ykd / oaAÁy?d twdwf tem*wf ypöKyÜet f m;jzifh tvH;k pHv
k nf; jzpfuek af om/ ocFg&*wm?
ocFg&w&m;wdYk onf/ yavmudaem? ysufjcif;oabm½Su d ek \
f / £wd aewd? þodYk aqmif\/
þqdt k yfcNhJ yD;aom b*FÓPfqikd &f m y#dorÇ'd gr*f ygVdawmfç 0do'k rd̈ *f t|uxmç r[m#Dum
pum;wdYk jzifv
h nf; ypöKyÜew f &m;udk a½S;OD;pGm ½Irw
S í
f 0dyóemÓPf oefY½iS ;f pifMu,faom tcgodYk a&mufrS twdwf
tem*gwfwYkd ukd tEG, 0depd , ä ÓPfjzifo h m ½Ijrif qH;k jzwftyfonf\ tjzpfrmS wdu
k ½f u
kd f pum;rsm;jzpfí tvGeyf if
xif½mS ;vSay\/
aom {0H ypö,aom emr½lyó y0wåð 'domG ,xm £'H {w&[d {0H twDawyd t'¨gae ypö,awm
y0wåw
d ?¬ tem*awyd ypö,awm y0wåó
d wDwd orEkyówd/ (0do'k rd̈ *f 'kw,
d tkyf ypö,y&d*[
¾ ÓPftzGihf 234)
aom? xdk a,m*Dy*k Kd¾ vfonf/ {0H? þqdck NhJ yD;aom enf;jzif/h ypö,awm? taMumif;aMumif/h emr½lyó?
emrf½yk \f / {w&[d? ,ckypöKyÜeüf / (y0wåð 'domG wd {w&[d-[laom r[m#Dum tzGiEhf iS t hf nD xnfo h nf/ y0wå?ð
jzpfjcif;ud/k 'domG ? jrifNyD;í/ £'H? rsufarSmufjriftyfaom þ ypöKyÜeo f cFg&w&m;onf/ y0wåwd ,xm? jzpfouJh
odYk / {0H? þypöKyÜef emrf½yk tf wl/ twDawyd t'¨gae? twdwu f mvüvnf;? ypö,awm? taMumif;aMumif/h y0wåw d ?¬
jzpfavNyD/ tem*awyd? tem*wfumvüvnf;? ypö,awm? taMumif;aMumif/h y0wåó d wd? jzpfvwH/h £wd? þodYk /
orEkyówd? ½Ijrif\/
þpum;jzifv h nf; ypöKyÜeu

f kd a½S;OD;pGm½Ií aumif;pGmodjrifygrS twdwf tem*wfukd ½Ijrif qH;k jzwfEikd o
f nfukd
jy\/ aemufNyD;awmh-
O',AÁ,ÓPf b*FÓPf qdik &f m jyqdt k yfcNhJ yD;aom ygVdawmfç t|uxmç #Dum pum;wdYk jzifv h nf;
xdYk twlyif ypöKyÜeu f kd ½Irw S í
f aumif;pGmodjrifNyD;rS twdwt f em*wfü tEkrmetm;jzifh tEG, 0depd ,
ä ÓPf jzpfonf
udk jy\/ xdUk aMumifh a½SUypö,y&d*[ ¾ ÓPf aemufO',AÁ, b*FÓPfwYkd \ tv,füjzpfaom or®oeÓPfüvnf;
½Irw S t
f yfqJ ypöKyÜef w&m;ü tedpçö 'kuç© tewå tjcif;t&mrsm; wpdww f ydik ;f xifjrifvmaomtcg ud, k yf ikd f
ÓPfjzifh ½Irw S tf yfqJ ypöKyÜew f &m;udk qifjcifo;kH oyfNyD;rS twdwt f em*wf w&m;wdYk ukd qifjcif oH;k oyfonf[k
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or®oeÓPf jzpfyw kH Ykdukd t|uxmü us,0f ef;pGm jyqdx k m;ay\/ xdYk aMumifh -
,HuOd dö ½lyH twDwmem*w ypöKyÜEHé tZÑwåH 0g A[d'g© 0g MoVm&duH 0g okcrk H 0g [DeH 0g yPDwH 0g,H 'la&
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(51 ü)
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a[mawmfro
l nfrmS okwtf bd"r®m rsm;pGmaom ygVdawmfwYkdü a[maeusjzpfaom a[m½d;k a[mpOf a'oemuúr-
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f usif&h rnf[k jytyfaom y#dywåu
d rú -usiphf Of
enf;r[kwaf y? tu,fí xdt
k pOftwdik ;f usif&h rnf qdyk gu tjypfwifb,G f rsm;pGm½S\
d /
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twdik ;f obm0vu©Pm &o ponfrmS rxif½mS ; onfom/ xdYk twl aemufaemuf b0udk xm;bdO;D / yXrajcvSr;f
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rxif½mS ;onfukd &nfí qdo k nf) vu©Pma&;oH;k yg;udk rqdx k m;bd? obm0 vu©Pmudyk if rSeu f efpmG rodEikd &f m?
wu,f pifppf jzpfay:aom ¤if;y&rwf obm0udk rodygu Oyg'fXçD bif[al om ocFwvu©Pm rxif&m? jzpfqJ
wnfqJ ysufqcJ Pü½Sad om ocFwvu©Pm tppftrSeu f kd rodygu oEÅwC d erQyif ruGo J jzifh tedpö 'ku© tewå
vu©Pm tppftrSeu f kd ud,k yf ikd Ó
f Pfjzifh {uefrod&m? xdk vu©Pma&;oH;k yg;udk ud,k yf ikd Óf Pfjzifh trSerf odygu
okwr, pdEmÅ r,rQomjzpfí bm0emr, or®oeÓPf tppftrSeo f nf {uef rjzpfay;Edik af wmhonfom[k cdik Nf rJpmG
rSw,
f u l ek &f monf/
(xdrk w
S yg; ypöKyÜeu
f kd 0dyóem pí ½Irw
S t
f yfaMumif; ygVd
t|uxm #Dum rsm;pGm½Sad o;\? þrQyif xif½mS ;vSNyD[k
oabm&\/)
0dyóemjzifh udavomudk y,f&mü

om"uygVdrsm;
0dyóem [d w'*F0aoe o'¨ð cE¨mbdocFga&[d udavao y&dpZö wd/ 0do'k rd̈ *f (yXrtkyf 282)
0dyóem? 0dyóemonf/ w'*F0aoe? 0dyóem\ tpdwjf zpfaom xdx k kd ÓPfwnf;[laom taMumif;\

tpGr;f tm;jzif/h (w'*Fy[
Ü meyk'\
f tzGiühf jytyfaom awe awe 0dyóem, t0,0blawe ÓPa*Fe y#dyu©
0aoae0 wó wó y[mwAÁ"r®ó y[meH? £'H w'*Fy[ Ü meHemr- [laom 0do'k rd̈ *f 'kw, d tkyf 335/
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w'*Fy[mef\ tpGr;f tm;jzif/h cE¨mbdocFga&[d o'¨?ð 0dyguf cE¨m ukovkd f tukov kd u
f H tbdocFg&wdYk EiS w
hf uG/
udavao? udavomwdYk u/kd y&dpZö wd? y,fpeG Yf \/
w'*F0aoemwd {w¬ tedpmö Ekyóem wm0 w'*Fy[ Ü me0aoe edpo

ö nH y&dpZö wd/ y&dpZö EÅD p ]]wxm
ty0wå, d H a, edpEö dÅ *[P0aoe udavomç wHrv l um tbdocFg&mç w'kb,rlvum p 0dyguu©Em¨ tem*aw
OyÜaZÆ,sHK}} aw oaAÁyd tyÜ0wåud &P 0aoe y&dpZö wd? wxm'kum© Ekyóem'a,m/ awem[ 0dyóem [d/y/
udavao y&dpZö wDw/d ¤if;0do'k rd̈ *f r[m#Dum (yXrtkyf 345)
w'*F0aoemwd {w¬? w'*F0aoe [laom ygXfü/ wm0? a½S;OD;pGm/ tedpmö Ekyóem? tedpmö Ekyóemonf/
w'*Fy[ Ü me 0aoe? w'*Fy[mef\ tpGr;f tm;jzif/h edpo ö nH? edpo ö nmud/k y&dpZö wd? y,fpeG Yf \/ (edpo
ö nmudk
y,fumrQjzifh udavomç tbdocFg&ç cE¨mwdYk ukd tb,foYkd y,fEikd yf goenf;-[k ar;bG,f½Sdí y&dpZö EÅD p-ponfukd
qufí rdeYf onf) p? qufíqdOk ;D tH/h om? xdk tedpmö Ekyóemonf/ y&dpZö EÅ?d edpo ö nmudk y,fonf½adS omf/ (aemuf
y&dpZö wd yk'rf mS pyfav) wxm tyÜ0wå, d ?H xdt k edp[ ö k ½Ijrifaom tjcif;t&mtm;jzifh 0dyóemÓPf rjzpfchJ
vwfaomf (þyk'u f kd OyÜaZÆ,sHK-ü pyf) edpEö dÅ *[P0aoe? NrJ\[k rSw, f o
l nf\ tpGr;f tm;jzif/h a, udavom
p? tMuifuad vom wdYk onf¤if;/ wHrv l um? xdu k ad vomvQif taMumif;&if;½Su d ek af om/ a, tbdocFg&m p?
tMuifuo k v
kd f tukov kd u
f H tbdocFg&wdYk onf¤if;/ w'kb,rlvum? xdu k ad vomç tbdocFg& 2-yg;vQif
taMumif;&if; ½Su d ek af om/ a, 0dyguu©Em¨ p? tMuif0yd gufcE¨mwdYk onf¤if;/ tem*aw? aemiftcg umvü/
OyÜaZÆ,sKH ? jzpfEikd uf ek &f m\/ awoaAÁy?d aemiftcgü jzpfEikd jf zpfxu kd af om xdtk vH;k pHak om udavom tbdocFg&ç
0dygwfcE¨mwdYk uv kd nf;/ tyÜ0wåu d &P 0aoe? rjzpfatmif ûyonf\ tpGr;f tm;jzif/h y&dpZö wd? y,fpeG Yf \/
'kum© Ekyóem'a,m 'kum© EkyóemponfwYkd onf/ wxm? xdt k edpmö Ekyóem twlyifwnf;/ awe xdYk aMumif/h
0dyóem[d/y/ udavao y&dpZö wDw?d 0dyóem [d/y/ udavao y&dpzö wd [laom pum;ud/k tm[?
t|uxmq&m rdeYf awmfr\ l /
þt|uxm #Dumpum;wdYk jzifh 0dyóemonf 'geoDvponf omrn umrukov kd w

f Ykduo
hJ Ykd y&d,|k mef
0Dwu
d rú udavom wdYk uo
kd m y,fonr[kw?f pifppftm;jzifh 0dyóem\ tm½Hjk zpfaom ocFg&w&m;ü tedppö aom
tjcif;t&mtm;jzifh r½Ijrifryd gu aemifjyefí pOf;pm;aomtcgü jzpfxu kd af om tm&r®Pm"d*[ ¾ w
d yk EÜ çé
tm&r®PmEko, udavomwdYk u¤kd if;? ¤if;rSqufvufí jzpfymG ;vwHah om uH 0dygwfcE¨mwdYk u¤kd if; y,f\/
w'*Fy[ Ü mefcsi;f trnfwal omfvnf; omrn umrukovkd u
f w
H Ykd\ y,fyEkH iS hf rwlbJ xl;jcm;aom w'*Fy[
Ü mef
jzpfaMumif;rSm xif½mS ;ay\/
,H yaewH blev
d '¨g &r®Pm"d*[
¾ w
d t0dur© w
dÇ to rl[wocFgwH OyÜE?Hé wó wH wH OyÜEb é m0H
0demo, rmeH ,o®m wH wH avmud, avmukw&å ÓPH OyÜZw Æ ?d wo®m wH oAÁrdÜ y[mwAÁH a[mwd/ 0do'k rd¨ *f
('kw,
d tkyf 330)
blrvd '¨g &r®Pm"d*[¾ w

d t0dur© w dÇ torl[wocFg wH? blrv d '¨ tm&r®Pm"d*[ ¾ wd t0dur© w dÇ
torl[w [k qdt k yfaom/ ,H {wH OyÜE?Hé tMuifOyÜEré nfaom udavomonf/ tw¬?d ½S\ d / wó? OyÜEré nfaom
xdk 4-rsKd ;aom tEko, udavom \/ wH wH OyÜEb é m0H? xdxk kd OyÜEé\ tjzpfu/kd 0g? xdx k kd jzpfxukd o f nf\
tjzpfu/kd 0demo, rmeH? zsufq;D vsuf/ (wH wH OyÜEb é m0H 0demo,rmeEÅd tEkyw Ü då "r®wmyg'aee OyÜEeé m&[wH
0demaoEÅ/H r[m#DumtzGi/hf wzefrjzpfjcif; oabm½So d nf\ tjzpfoYkd a&mufapaom tm;jzifh jzpfxu kd of nf\
tjzpfukd zsufq;D vsuf[k teufaz:av/) wH wH avmud, avmukw&å ÓPH? xdx k akd vmuD 0dyóemÓPf
avmukw&å m r*fÓPfonf/ ,o®m? tMuifaMumif/h OyÜEw é ?d jzpf\/ wo®m? xdYk aMumif/h wH oAÁr?dÜ xdt k vH;k pHak om
4-rsKd ;aom OyÜEt é eko, udavomonfvnf;/ y[mwAÁ?H 0dyóemr*fwYkdjzifh y,ftyfy,fxu kd af om r[mwAÁ
udavomrnfonf/ a[mwd? jzpf\/
]]avmukw&å mr*fomvQif teko,udk y,fEikd \ f / avmuD 0dyóemonf tEko,udk ry,fEikd }f }[k

xifjrifaom tyÜów k yk*Kd¾ vfwYkd onf þt|uxmygXfü avmud,- avmukw&å ÓPH-[k avmuDukd xnfo h iG ;f
vsuf rdeYf qx
kd m;onfukd tjypfaomfvnf;wifuek &f m\/ jyifzsufaomfvnf; jyifzsurf u d ek &f m\/ xdktyÜókwwdkY\
tjypfwif jyifzsurf jd cif;rsm;rS vGwu f if;apjcif;iSg ¤if;0do'k rd¨ *f\ tzGirhf [m#Dum ('kw,
d tkyf 503)ü -
yXrH avmud,ÓaPe ,xmAvH y[Dear0 avmukw&å ÓPH yZ[wDw avmud,*¾[PH uwH-[k

zGiq
hf akd wmfr\
l /
yXrH? a½S;OD;pGm/ avmud,ÓaPe? avmuD0yd óem ÓPfonf/ ,xmAvH? tm;pGr;f ½So d rQ/ y[Dear0?
y,ftyfNyD;aom udavomudk omvQif/ avmukw&å mÓPH? avmukw&å mr*fÓPfonf/ yZ[wd? y,f\/ £wd?
xdYk aMumif/h avmud,*¾[PH? avmud,yk'u
f kd xnfo
h iG ;f í qdjk cif;ud/k uwH? t|uxmq&mûyawmfrtl yf\/
,w¬ ,w¬ [d 0dyóem, ty&dnmw cE¨m OyÜE?dÅ ww¬

ww¬ OyÜg'awm ybkwd awok 0¥rkvH udavoZmwH
tEkaowd? wH tyÜ[eD a|e blrv
d 'ËdÅ a0'dwAÁ/H 0do'k rd¨ *f
('kw,
d tkyf 329)
[d? xifpmG jytH/h ,w¬ ,w¬ tMuif tMuif b0 tMuiftMuifoEÅmefü/ 0dyóem, ty&dnmwm?
0dyóemÓPfjzifh ydik ;f jcm;í rodtyfuek af om cE¨mwdkYonf/ OyÜEEé ?dÅ jzpfuek \ f / (y&dnmwmeH tblrb d m0awm
ty&dnmwmwd 0kw?Hå r[m#Dum/ 0dyóemjzifh ydik ;f jcm;í odtyfaom cE¨mwdYk onf udavom\ ude;f &mbHk
r[kwaf omaMumif¤h if;? þt&müudavom\ ude;f &mbHjk zpfaom cE¨mwdYk uo kd m jyvdak omaMumif¤h if; ty&dnmwm
[laom 0daooeyk'u f kd xnfí
h qdok nf[\ l /) ww¬ ww¬? xdx k b
kd 0 xdxk o kd EÅmefü/ OyÜg'awm ybkw?d xdck E¨m
wdYk \ jzpfaom umvrSpí/ (awoH cE¨meH OyÜEeé awm y|m,? r[m#DumzGi)hf awok ty&dnmwcaEö?k
0dyóemjzifh ydik ;f jcm;í rodtyfaom xdck E¨mwdYk ü/ 0¥rlvH udavoZmwH? 0#fjrpfjzpfaom udavomtaygif;onf/
tekaowd? ude;f 0yf\/ wH? xdu k ed ;f 0yfaom teko,udavomtaygif;onf/ tyÜ[eD a|e? ry,ftyfaom
teufoabm tm;jzif/h blrv d '¨?H &tyfNyD;aom jzpf&mbHk ½Sad om blrv d '¨ udavomrnf\/ £wd a0'dwAÁH/ þodkY
odtyf\/
pu©m'DeH ye tmygx*aw tm&r®aP ykAb Á ma* tEkyZÜ rÆ merÜd udavoZmwH tm&r®Pó t"d*[ ¾ dwwåm
{0 ty&bma* {uaEÅe OyÜwadå wm tm&r®Pm"d*[
¾ wd yk EÜ Eé dÅ 0kpw
ö /d 0do'k rd̈ *f ('kw,
d tkyf 330)
pu©m'De?H pu©K'Gg& ponfwYkd tm;/ tmygx*aw tm&r®aP? xifaomtm½Hük / udavoZmwH?

udavomtaygif;onf/ ykAb Á ma* tEkyZÜ rÆ merÜ?d a½S;tzdYk xifpOfumvü rjzpfao;aomfvnf;/ tm&r®Pó
t"d*[¾ wd wåm-{0? tm½Hu k kd ,ltyfNyD;aomaMumifh omvQif/ ty&bma* PuaEÅe OyÜwadå wm? aemuftzdYk jyefí
qifjcifaom umvü pifppfjzpfEikd af omaMumif/h tm&r®Pm"d*[ ¾ wd yk EÜ ?Hé tm&r®Pm"d*[
¾ wd yk EÜ u
é ad vomrnf\/
(tm½Huk ykd ,fNyD;jzpfí rjzpfao;bJyif jzpfonf rnfaom udavom[lv)kd £wd 0kpw ö ?d þodYk qdt
k yf\/
orx0dyóemeH tnw&0aoe t0dur© w dÇ H udavoZmwH

pdwo
å EÅwð tem½kVr§ dÜ OyÜwedå d 0g&uó a[wkaem tbm0g
t0dur© wdwyk EÜ Hé emr? orx0dyóem 0aoe ye 0dur© w dÇ rÜd
t&d,ra*¾e torl[wwåm OyÜw"då r®wH tewDwwm,
torl[wkyEÜ Eé dÅ 0kpwö /d 0do'k rd̈ *f ('kw,
d tkyf 330)
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cGg½Hkom cGgr,f/ ry,f/
torl[wkyEÜ é rnfaom 0dur© w dÇ oEÅmemEko,ESihf r½Irad om tm½Hük ude;f NyD;aom 0dur© w

dÇ tm;
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d tm&r®PmEko, wdYk ukd r*fu y,f\/
om"uygXo*F[ NyD;\/

Mahasi Sayadaw - Vipassana Guideline

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