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GM Diet Plan Example

GM Diet Plan Example

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Published by girishkumarmh

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Categories:Types, Recipes/Menus
Published by: girishkumarmh on Mar 22, 2011
Copyright:Attribution Non-commercial

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12/25/2012

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1st Day
Diet Plan
 1)
BREAKFAST
: (8.30 a.m. - 9.00 a.m.)One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.)One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.)One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.)One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.)One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of GM diet. Banana should beavoided.
2nd Day Diet Plan
 
1) Breakfast: (8.30 a.m. - 9.00 a.m.)One boiled potato + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.)One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water 
 
4) TEA: (4.00 p.m. - 4.30 p.m.)Two tomatoes + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.)One glass of veg juice (palak+ tomato)6) DINNER: (9.30 p.m. - 10.00 p.m.)Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed.
3rd Day Diet Plan
 
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)One bowl of papaya + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.)One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.)One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.)One glass of veg juice (palak+ tomato) OR one chiku.6) DINNER: (9.30 p.m. - 10.00 p.m.)Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.
 
4th Day Diet Plan
 
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.)One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.)One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.)One banana6) DINNER: (9.30 p.m. - 10.00 p.m.)I/2 glass skimmed milk without sugar NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.
5th Day Diet Plan
 
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.)One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water 

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