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One word meditation
A simple exercise for relaxation and calm is to gently and slowly repeat a single word as a meditation. As you repeat toyourself your chosen word, pay attention to the gaps between saying the word and perhaps widen the gapsprogressively. Observe your breath at the same time either in the gaps or constantly.Using a single word helps focus your mind and nurture calm. Short positive words, especially those with one syllable,work nicely, although you could also use short phrases.This meditation works well because it helps you reduce your thoughts down to a single word. With practice the gapsbetween saying your chosen word can grow and therefore help you quieten your incessant thinking.The beauty of this technique is that you can feel calm and relaxed anywhere by taking a few moments out to composeyourself. Hundreds of opportunities arise throughout the day to explore a one word meditation. Waiting in queues, priorto appointments, on the telephone, during a journey
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infinite occasions when you look closer. You can also practice thissimple meditation during chores.Give the one word meditation a try and see how simple it is to feel calm and relaxed.
Further reading:
Meditation Mind Map http://www.mindmapinspiration.com/meditation-mind-map-paul-foreman/  Silent recharge Mind Map http://www.mindmapinspiration.com/silent-recharge/ 
Riding the waves of life’s ups and downs Mind Map 
http://www.mindmapinspiration.com/riding-the-waves-of-lifes-ups-and-downs/ Stop thinking tips Mind Map http://www.mindmapinspiration.com/stop-thinking-tips-mind-map-paul-foreman/  Chill out Mind Map http://www.mindmapinspiration.com/chill-out-mind-map-and-toddler-tantrums/  Free 85 page E-
Book “Stop Thinking” 
 http://www.mindmapinspiration.com/stop-thinking-free-85-page-e-book-paul-foreman/ 
 
 To see more Mind Maps by Paul Foreman visit theMind Map Inspiration Websitewww.mindmapinspiration.co.uk andSubscribe to the Mind Map Inspiration Blog to receivenew Mind Maps, plus creativity and drawing tips.Blog at www.mindmapinspiration.com
 Mindmaps ® were invented by Tony BuzanThey help us progress from "linear" (one-dimensional) through"lateral" (two-dimensional) to "radiant" (multi-dimensional) thinking.For more information see his books and visit the following website:http://www.thinkbuzan.com/uk/a_id/4b6af8ce8268d(Affiliate link)
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