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The Dukan Diet by Dr. Pierre Dukan - Excerpt

The Dukan Diet by Dr. Pierre Dukan - Excerpt

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Synopsis
# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

To read more about The Dukan Diet or Dr. Pierre Dukan please visit Crown Publishing Group at www.crownpublishing.com.
Synopsis
# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

To read more about The Dukan Diet or Dr. Pierre Dukan please visit Crown Publishing Group at www.crownpublishing.com.

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Publish date: Apr 19, 2011
Added to Scribd: Mar 22, 2011
Copyright:Traditional Copyright: All rights reserved

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08/21/2013

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Copyright © 2000, 2011 by Dr. Pierre Dukan All rights reserved.Published in the United States by Crown Archetype, an imprint of theCrown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.comCrown Archetype with colophon is a trademark of Random House, Inc.Originally published in paperback in France as
 Je Ne Sais Pas Maigrir 
by Flammarion, an imprint of the Flammarion Groupe, Paris, 2000.This English translation was originally published in paperback in Great Britainby Hodder & Stoughton, an Hachette UK company, London, in 2010.Library of Congress Cataloging-in-Publication DataDukan, Pierre, doctor.The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever /Pierre Dukan.p. cm.1. Reducing diets—Popular works. 2. Weight loss—Popular works. I. Title.RM222.2.D74 2011613.2'5—dc222010045601ISBN 978-0-307-88796-2 eISBN 978-0-307-88797-9
PRINTED IN THE UNITED STATES OF AMERICA 
 Jacket design by Jean Traina10 9 8 7 6 5 4 3 2 1
FIRST NORTH AMERICA N EDITION

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