Circuit Training Workout # 31 Soul of a Sumo
Need: Dumbbells, Medicine Ball
Pilates Boomerang Lift 1m
(cross ankles touch floor behind head, lift to teaser, slowly lower feetto floor, lift butt up for 2 count, repeat switching ankles at top)
TO Brutal Side Plank Sweeps 30sEach Side
(sweep arm overhead as lifting, lower without hip touching floor)
TO Deep Lunge KneeTouches 45s Each Side
(holding deep lunge, touch knee slowly to floor every 5 seconds)
Reverse Lunge with Single Arm Press 1m Each Side TO Sumo Squat into Low ReverseLunges 1m
(squat, lunge, lunge, stay low)
TO Rotational Dumbbell Chops 1m Each Side
2 Jumps, 5 Sumo high Knees, Drop Down, Power Up 1m
(2 low forward jumps, complete 3sumo knees, drop to mat, power up and repeat jumping backwards)
TO Dive Bombers 1m TOSide to Side Dumbbell Overhead Lunges 1m
(single weight replaces sand bag)
AlterantingBlaster Sumo Push Ups 1m
(half burpee into dynamic push up with sumo raise, alternate sides)
TO Medicine Ball Chopper Jump Squats 30s Each Side
(chop, jump 360 repeat)
TOCrossed Leg Reverse Curls 1m Each Side
One Legged Bridge Lifts on Medicine Ball 1m Each Side TO Plyo Switch Wakeboarders1m
(switch leg, switch touchdown)
TO Knee Hugs 1m
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