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Dietary Guidelines for Americans 2010

Dietary Guidelines for Americans 2010

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Dietary Guidelinesfor Americans
U.S. Department of AgricultureU.S. Department of Health and Human Services
www.dietaryguidelines.gov
 
This publication may be viewed and downloaded from the Internet atwww.dietaryguidelines.gov.Suggested citation: U.S. Department of Agriculture and U.S. Department of Health and HumanServices.
Dietary Guidelines for Americans, 2010.
7
th
Edition, Washington, DC: U.S. GovernmentPrinting Ofce, December 2010.The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) prohibitdiscrimination in all their programs and activities on the basis of race, color, national origin, age,disability and, where applicable, sex, marital status, familial status, parental status, religion,sexual orientation, genetic information, political beliefs, reprisal, or because all or part of anindividual’s income is derived from any public assistance program. (Not all prohibited bases applyto all programs.) Persons with disabilities who require alternative means for communicationof program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGETCenter at (202) 720-2600 (voice and TDD). To le a complaint of discrimination, write to USDA,Director, Ofce of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250-9410,or call (800) 795-3272 (voice) or (202) 720-6382 (TDD). USDA and HHS are equal opportunityproviders and employers.December 2010
 
 
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We are pleased to present the
Dietary Guidelines for Americans, 2010.
Based on the most recentscientic evidence review, this document provides information and advice for choosing ahealthy eating pattern—namely, one that focuses on nutrient-dense foods and beverages, andthat contributes to achieving and maintaining a healthy weight. Such a healthy eating patternalso embodies food safety principles to avoid foodborne illness.The 2010 Dietary Guidelines are intended to be used in developing educational materials andaiding policymakers in designing and carrying out nutrition-related programs, including Federalnutrition assistance and education programs. The Dietary Guidelines also serve as the basisfor nutrition messages and consumer materials developed by nutrition educators and healthprofessionals for the general public and specic audiences, such as children.This document is based on the recommendations put forward by the 2010 Dietary GuidelinesAdvisory Committee. The Committee was composed of scientic experts who reviewed andanalyzed the most current information on diet and health and incorporated it into a scientic,evidence-based report. We want to thank them and the other public and private professionalswho assisted in developing this document for their hard work and dedication.Our knowledge about nutrition, the food and physical activity environment, and healthcontinues to grow, reecting an evolving body of evidence. It is clear that healthy eatingpatterns and regular physical activity are essential for normal growth and development and forreducing risk of chronic disease. The goal of the Dietary Guidelines is to put this knowledgeto work by facilitating and promoting healthy eating and physical activity choices, with theultimate purpose of improving the health of all Americans ages 2 years and older.We are releasing the seventh edition of the Dietary Guidelines at a time of rising concern aboutthe health of the American population. Americans are experiencing an epidemic of overweightand obesity. Poor diet and physical inactivity also are linked to major causes of illness anddeath. To correct these problems, many Americans must make signicant changes in theireating habits and lifestyles. This document recognizes that all sectors of society, includingindividuals and families, educators and health professionals, communities, organizations,businesses, and policymakers, contribute to the food and physical activity environments inwhich people live. We all have a role to play in reshaping our environment so that healthychoices are easy and accessible for all.Today, more than ever, consumers need sound advice to make informed food and activitydecisions. The 2010 Dietary Guidelines will help Americans choose a nutritious diet withintheir calorie needs. We believe that following the recommendations in the Dietary Guidelineswill assist many Americans to live longer, healthier, and more active lives.Thomas J. VilsackSecretary of AgricultureKathleen SebeliusSecretary of Health and Human Services
DIETARY GUIDELINES FOR AMERICANS, 2010

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