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Title ative ollBy AAMICE Mt HOROWITZ
FOOD, OF COURSE, 18 A NECESSARY INGREDIENT ROH
good health, But is it more than that? Gan eating the
right foods in the right combination actually prevent
disease? In the past few years, research on the subject
has exploded. Scientists have started to identify what
may be hundreds—even thousands—of natural chemicals
in foods that seem to have preventive powers, These aren't
just vitamins and minerals but a whole new bouquet of
strange-sounding compounds—starting with
the latest nutritional superstars, the
phytochemicals,
In the pages that follow, we've used this
research to prepare a shopping list of
10 foods that pack a nutritional punch, That
clove of garlic in your refrigerator? That jar of
nuts in your pantry? Used correetly, they may
have the power to prevent all kinds of serious
ailments, including heart disease, diabetes
and even cancer, You may never look
at a tomato the same way again,
(Or, as it turns out, a potato.)
A word of warning you ean find
Brey oF thos compounds sm ce
Be ipploments, bu they might na
By ood, "Poel is vory oom play,
‘ay JoAnn Manson, chief of proven | powerful ant
werhicine wt Marval
9 Brigham ant arn
“Lemay be the
4 the carotenalds, the
i that turn fruits ac
Hiv se good
p (Pew ies that
parrforens the bast
vil af how all,
o ILM nelly re
BE ouother to cool
Fortunately, nature has given us
‘analy rule o thee vary
homioals that rnake leeds good for us are
tive ones that give thom codon, Hiri
eh green and
to, For apt
‘etit sy, ctw rainbow ot
seonly pra
r j tube eft ir babes But lin
UE OLS ; Jens blood love of ho
ino we hut rites bo vane aad
\ Hy’ passing the ketchup. Sev- With his earned pipe andl his aver ‘is Hinked to Just as ienprew
in hoy d havelaped forenerns, Popeye is bar ly sive, spina ins two phy
toes in kato sop a suticox ih of Hts, bat hi th hat ec to ar
eduoeet risk nf prostate cuneer and othor
ancors of the digestive fraat, ‘Tomatoay
cantain Iyenpeno, proba
fil lees at owing cute
ith in atl fo (Ge cup of opi
vin.considoree! w impartunt | just dl-ealories and ni fu, 50 yo
AMR JANUARY‘apoptowiy, in whieh
« ceuncor eeily kill
themselves
Nuts provide
stvother bene
fit they ean
tain vitamin
» 1 potent unti>
, | sient hat may
Help ward ofl heart
liseuse anid canoer. Th
lowaysitle® At about
150 calorieg por ounce, they
‘are a sure ticket to the fat
nm, Kat chem by the Indl:
fl, not the bowlful
wpe
charge ant
ev if Dubya’s dad hated it? Tho
axles known
ws polyphen
inehudtingeon
calle Fever
trol, which boasts that may detaxify euneer= caving,
(the good kind).
Polyphenols, ao
cording, to the Iniast
foveareh, anny oie
inhibit the production of
endothelin, a peptide
{Hat contributes to hatelen=
ng. of the arteries, But be car
ful, Wine may bo gront far che
‘worry about heart, but its heen blaroex! for
any unkight yori fran eirebosi of
‘he liver to hemorrhage strate, fot
your forenrins a sloohol pyralrarne anil poosibly brews
anywhere elie, Don't Like spina #, soeonauimption should bes lint
Swiss churd
i weveral lasses & week,
Hoye i thatthe French can out ‘They've lauded with tnt ancl own be very
in chew ana buttery seo und til suffer salty, yot those Hing ithe sae Roos
lows heart disease than Amoricany? The ave nutritional powerhouse, That's bas
answer tothe fumaus French paradox say eave the types of tat found in nuts
nuttin ds Pronch wine, The skins of — rmenounsaturated and polyurwatweated
the grapes used to male red wine contiin — are the good fate, When eaten instead!
of fre Fol tg vata tnt (he
potato chips und donyhrtah ruts lower
blood levels af triglycerides and unt hl)
cholesterol while
cholowterol a pre
venting bent dliseuse, Ml
‘wants ai
rary laboratory studies, el
owned to trigger a pracess known ws
THM JANEANY Boe
Fractional Differential Equations: An Introduction to Fractional Derivatives, Fractional Differential Equations, to Methods of Their Solution and Some of Their Applications