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Styling: MAKHI rEOPrlMHI <I>wTOVp6cp1'J0'1'J: STUDIO rlOprOI .h.PAKOnOYAOI Art director: BIBH MHTIOYPA

H'\EKTpOVIK~ &n&~&pvaO'la EIKovac;: MANOI MANnAlOYMKHI Art supervisor: AITIA MnPAMH

.h.lop9wO'I] KEIIJ&VWV: MAPO ANTONOnOYAOY IAIA MHNAII.h.OY

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YAIKA rlaTI') paall

• 125 ypOIJIJ. IJOpyopivrJ ~ l3ouTupo .4 K.O. KOKOO

• 200 ypalJlJ. l;oxopouxo yeAa (1/2 KouTI) .25 IJnlOKOTO nTIIJTT&P (3/4 TOU TTOK£TOU) .4 K.O. KOVIOK

ria TO nave.ITo

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• 100 ypalJlJ. IJIKpe Y&IJIUTe IJnlOKOTO oOKoAoroc; 6pUIJIJOT10IJ£VO

ria Til VapVI.Toupa

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I-Ie TO XTUTTTlI-Ia vm 2'-3', naYWVOUlJe TO neveTO O'T'1V KOTaljJU~'1 YlO 30'. To ~aVaXTUnOlJe, va ac.ppOTEljJel KaAO Kal npo08£TOUl1e ueco TO yeI-IlO'TO I-IntOKOTO oe KOf.lf.lOTla. To ovoxorsuouus KOAO. AoelO~OUl-le TO naYWTO (nou oev EXel n~sel OKOIlO) 0'T11 ~6o'1 flwoo'iKOU OTT] qiopun. n aywvou ue Tf1V TO upro apKeT£q wpeq I-IEXPI va crc.p(~el. ria va oepl3ipoufle, ~ec.popI-lOpOUlle TTlV rouprc ce TOUPTlEPO, p{xvoul1e encvo OAOKAT]po TO c.pOUVTOUK10 Kat T'1V neplXUVOUl-le f.le XAlop~ AlWj.lEVI1 OOKo'AoTa. Ac.pnvoul-le 2'-3' va noywoel Tl OOKOAQm ana TTlV lIJus'1 TOU rrcvcorou KQI Kol3oulle os KOj.lJ..l0nO,

5

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Ko..AOKaIPIVcl ylUKcl

<DaVlJaO"LIKn ooxofictivu ue oofltou <pp6ounac:

H TtAela uOKoAaTlva! EUKoAq, f/JaVTaUTlKIj UTq yeuuq, af/Jp0C; UTqv Uf/JIj. Elval a"o ra yAUKO "OU mv e"opevq qptpa eivo, aKopa mo wpaio.

YAIKA

.6 auya

• 100 ypallll. llauPIl ~axapll .400 ypallll. AIWlJivll aOKoAaTa

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.250 ml KpiIJa v6AaKTo~ Kpua .80 ml AIKip nopToKaAlou

ria Til aaAYO"a .,paouAac; .250vpaIJIl·~p6ouA&~

.40 vpallll. ~axapl'J

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MEPIllEI 6

xo 0TTl!300T] rnc, AOElO~OUIlE TO pdYlla. Torte- 8ETOUIlE TTl cpOPlla oe Ta\jJl KDl!36.~ouIlE !3paaro VEPO va KaAUmEl TO 3/4 TT]e; cpaPIlOe; (Iln8V Ilap( cpoupvou). lVr'jVOUiJ8 moue; 170°C rrnc ovnoro- 08le; KOTW KOTW vto 30'. Byo.~OUlle TO yA.UKO ana TO unsv 1l0Pl Kat TO ocpnVOuiJE va KPUWOEl KaAo.. Av 8XOUIl8 TOV xpOVO KOl OCPr'jOOUIl£ TTlV TOUPTO iJ10 vuxra oro ljJuyeio 9a y(VEl T8A£lO. AvcnoooYUP1~OUI-'E TT] ooxoxcnvc OE ToupnEpa KOl OEp!3(pOUIl8 iJE xrunlllltvll KptjJa Kat OO:ATOa cpp6.ouAm;. rla TTl OO:ATOO (jlp6.0UA.OC; l3o~oulle oro iJnMVTEp nc cppaOUA.ee; ue TT]v O)(VIl KDl TIC; noxTOnOlOUiJE. naywvouIl8 TTl OO:AToa.

7

KaAoKmplvu yAUKu

I1QyO)~6 qnotixi Arvivnc ue <eo~il OOKO.a6.~Q

nAOIiolO rraywro ue tvrovq m y£tioq TDU qJlurlKloti. To KaraAAqAD Ktpaopa Via va £vrurrwulau£T£ roue; KoA£optvDuC; oae;.

YAIKA

.500 ml yaAa

.500 ml Kp&jJa y6AaKTO<;

• 1 jJnaOTouvaKI j3oviAIO

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• 10 KPOKOUC;

• 1/2 K.yA. &KXUAIOjJo mKpojJuyl>oAou .250 ypojJjJ. q)lOTIKIO AlyfvllC: wlJO (I.jI(XO)

• Alyec; OTOYOV&<; npaOlvo XPWIJO ~oxoponAoaTI Krl<; (npoa IP&TIKO)

• AIWIJ&vl') oOKoAaTo (0& 9&PIJOKpoafo l>WjJOTIOU) ylO TO o&pj3iploIJO

EKTEAE:EH

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MEPI4EI 6

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9

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Kpeuu Kupullefie

ue uefluouevec qipdouflec

'Iuwe; OHO TO HlO OYOHlJptVO yAUKO TOU KoAoKOlpIOIi. TpepouAlOuTrj KptpO ue KopaptAo. 0 uuvouaupoe; ue TIe; rppaouAee; eivol OHAo TtAeIOe;!

YAIKA

ria TI1V KapaptAa .3/4 IPA. ToaYlou ~axapr, • 1/2 IPA. maYlou V&PO

ria TI1V Kptpa

.300 ypajJlJ. KptfJO yaAoKToc:; (1 cuoxeuccfc) • 10/.. r.pA. ToaYIOU yaAo

.6 auy6

• 1 lJaviAla fJnaOTOuvaKI

• 1/2 r.pA. ToaYlou ~axoPIl

ria TIt; p£Buaptv&c; cppaouA&c;

.250 ypofJfJ. 'PpaouA&c:; • 6 K.O. ~axapr'l

.6 K.O. KOVl(lK

EKTEAE~H

na Tllv KOpop&Ao: BO~DUj.l8 08 KaTOapOA.clKI TIl ~axap'1 KOl TO vspo oe uerpio CPWTlo. Avokrrreuouue KaAO va Mwoel '1 ~oxap'1. MOAle; ncpet ~POOTl otcuoroue TO cvoxcreuo. Acpf]vouj.l& TO' oiporu va ~PO~&lIlEXPl va V1v8l KapollEAo, rtspfnou S'. So' TO' KOTaAO~cr8 vicm So' aAAc't~el xpW)..IO (So' OKDUPUVEL) KOI eo nUKVWO&1. Anoouoouue TIlV KOTOOPOAa ana TIl <pWTla KOl TIlV 0<pf]VDUj.l8 j.lEXPl va owuornoa va KDXA.cl~&1. TIlV OOEIO~DUj.l8 0& eoouo (Ada xwp{c:; axeOla) Ile rpurro 0TIl j.lEOTl·

rIO rnv KP&IJO: 2X[~DUj.le KOHl Ilf]KDe; TIl ~aviAlO. BO~DUlle 'rnv KpellO. TO V6Ao KOI TIl ~oviAla oe KOToapoAa, 0& IlETPlO CPWTIO, va ncpouv ~POOTl. L& IlnDA )(runollE I-Ie oupuo TO' ouvo ue TIlv (1/2 <pA. TOOYIDU) ~6Xap'1 va &VW8DUV. Bya~DUlle TIl ~OViAlO ana TO y6Aa KOI us TO Ilaxo(pl compou- 11& TOV Kopno TIl<;. Tov p1xvoulle oro y6Ao «n rterdue TO' urtcorouvoxt. Nvo AlVD pIXVDUj.I& TO'

~pomo v6.Aa am auyo. nnvtc ovcxcreuevrcc us TO' oUPIlO. A08l6~DUj.l8 rnv apOlf] Kpej.lO ueoo 0Tr) <poPlla j.I& rnv KapalleAa. M& npooom. viort KOlel, ~o~oulle TIl ooouc ueoc 0& ToljJL P(XVDUj.I& ~pomo VEPO, va KaAUnT81 nepmou TO' 3/4 TIle:; cpopj.lae:; (prtev Ilap( CPOUPVDU). ljJf]vDulle rnv Kpeun orouc 160°C one; OVTtm008le; ornv T&Aeuwfa axopa ce KaAO rtpoaspunouevo <PDUPVO vic 40'- 45', Ewe; OTDU o<p(~&l. Til ~y6~DUIl8 ana TO urtev 1l0p[ Kal rnv Ocpf]voulle va KpUW081. T'1 ~o~DUlle oro ljJuye(D va noywO&l. LTO lleTa~U K6~DUj.l& nc <ppaOUA8e; rrro recoepo KOI npoafJeTOUj.I& TO KDVIOK Kat TIl ~axopl1. Ttc aVaKaT&UOUfl& KaAO Kal TIe; rtovcovoupe oro ljJuydD. Me llaXOlpaKl rtpoOeKTlKO ~&KDMope TO' TOlXWIlOTO TIle:; Kpe)..lOe;. Avonoi5oyup(~OUIl8 rnv KpElla Kapop8M ce runTtAO KOI ve)..l(~OUlle T'lV rpurto ue 1'1e; ueeuousV&e; <ppOOUAee;.

11

KalOKWPlVU ylUKu

Kepooomto

KalOKWPIVU yluxci

EUKOAo, KoAoKOIPIVO yAUKO, 160VlKO YIOrrptJJIVO q VIO TOV anoveuuonv« KO({JC. 80 TO AOTptljJCTC KOI (Jo CJoe; (JupiCJCI yAUKO TqC; YIOYllje;, cipol CJiyoupq!

YAIKA

na TI) 1;"111)

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• 200 vpaJ.lJ.l. POUTUPO KOJ.llJtvo o£

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na TI) yilllal)

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• 150 VpoIJJ.I. ~aXapl')

.300 VpopJ.I. lJaPJ.lEAalia K£paol • 2 K.O. KovlaK

•150VpalJlJ·POUTUpO

EKTEAE:EH

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no TI') vtwOI'): BO~OUfJE TO KEpOOla O£ IJnOA, ro n£plxuvOUIlE 118 TO AEIlOVl, noana,\[~OUj.lE ue T11 ~OXOPll, npo08ETOUf..l£ rnv KOVEAO KOl rn ovcxoreuouue Ka.M. rE f..llKPTl xcrccpoxo ~o~OUjJ8 TIl fJapjJ£M50, TO KOVIOK KOl TO POUTU-

po, OlYO~PO~OUjJE (nOVIa 08 XOjJ'lM qxond) vic S' ortoouoouue orto T11 CPWTIO KOl oCPrlVOUf..l£ TO fJdYIJO ornv OKPIl, va KPUWO£l. BOUTUpWVOUf..lE ulc rconepc jJ8 anOanWIJEVl") poon, An.ll.wvoufJE JJEao TO 2/3 Tile; ~UjJIle;· Til oroevouue IJ8 TO i36xrUAa OTIl POO'l Ko8we; KOl OTa TOlXWfJOTO. AnAWVOUfJE TO fJE1WO jJopjJ8M5ac; OTT] ~ujJIl· roupWVOUI18 ro KEPOOIO ono rc uypo TOUC; KOl ru OTPWVOUjJE OTIlv TOpTO. ronoaerouue rnv unoxoum ~ujJll cvcusou ce 2 ha50KoMee; KOl jJ8 TOV nMOTrJ rnv ovotvouue os cpuMa, K6~oujJ8 ue POi36KI Awpi5E<:; Ko8ETEC; KOl rtc nA8KOUf..l£ OTIlv TOpTO. lj.}rlVOUfJ8 rnv «epocomro Yla nepinou 30' OTOU<:; 190°C jJEXPL VO po5io8l.

13

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15

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YAIKA

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0& e&p~OKpaola Z;w~aTlou

• 10 K.O. pOU~1 ~aupo

• 6 ~&yaAouc; KPOKOUC; .2/3 qlA. ToaYlou l;OXaPIl .1 nptl;a aAoTI

• 1 KIAO ~aoKapn6v&

• 1 qlA. ToaYlou Kpt~.a yoAOKTOC; XTUnll~&VIl 0& naxuPP&UOTIl ~opqlr1

.2 naK&Ta ~moK6TO oo~ouaylClp, ~IOO ~IOO KOKOO - ~aviAlo

• 4 K.O. oyAuKo KOKOO MEPlAEI

.3/4 qlA. TOOYIOU ~uo~a oOKoAoToC; 9

EKTEAEI:H

Ie tva ~noA l3o~ou~e TOV KOcpt KOI 6 K.O. poupt. LTOV K600 TaU ).1(f.;ep l3ol,ouj.le TOUe; KPOKOUe;, npocaerouue OAOTl Katl,OXOPTl Kat TOUe; j(TunOj.le VIa 2'-3' j.ltXPl TO ~e(Vllo vo Kpe~woel KaAO. rtpocaerouue TO urroxomo oouui (TIe; 4 K.O.) KOI j(TUnOlle f.;ovo VIO I1l00 Aerno. AVOKOreuouus TO uelvuo j.le onrrrouxo vo f.;eKoMTlcer ana TO TOlXWj.lOTa TOU j.lnOA KOI noooeerouue TO ucoxuonove. Xruncue Y10 rtspmou l' os XOIl'lAr, TOXUTTlTO j.lexpl va ouovsvorromSe[ TO llelYl10. P(xvou~e 11&00 2 KouToAlec.; j(Tu, nTlIl&VT) KPE~O Kat ovoxureuouue Ko130VToe; TO ~e(YIlO I-le KOUTOAI KOI OVOKOTeUOVTOe; TO. TOTe p[xvou~e Kat T'lV UnOAOlTITl Kpej.lO OVOKOTeuo-

VTOc.; onaAo ue KOUTOAI r, onClTOUAO wOTe va ouovsvortomeel Tl Kpt~O ucoxcpnove. 'Eve tva 130UTQj.le vpnvooo Ta j.lmOKOTQ OTOV Ko<pe (npoaoXTl ~TlV TO 1l0UAIOaeTe noM) KOl TO 1'0- rroserouue ce IltO rtporrn aTpwOf] ce nup(~oxo oKeuOe;. AnAwvou~e TTl ~IOTl KptlJO ~e KOUTOAI Kat <ppoVTil,ouj.le va KaMljiouj.le Kat Tle; ywvlec.;. naonaA(l,oulle TO uroo KQKQO Kat TO utoo ~u· cue OOKOAOTOc.;. EnovoAoj.lj3ovOUj.le utc aTPWOf] ~mOKOTO, 11[0 aTPWOf] rnv unoxoirm Kpej.lO, noonoAtl,ouj.le TO UnOAOlTIO KOKOO Kat TO unoAomo f.;uaj.la 00 KOAOTQe;. Acpr1vou~e TO TIPOIlIoou va rtovoioet KaAO 5'-6' KOI TO oepl3lpou~e us tva nOTTlPl j3100VTO.

17

KaAoKUlpIVa yAUKa

T6.p"LQ fleuoviou

ue ilmuevn unpevxo

'lowe; TO HlO 6poo£po OTII y£uoll Kal ayarrlll1£vo KaAoKalplVo yAuKo. M£ TOV onovemumv» Karpt Ij I1£TO ano yeupa, oAol Tllv Tlpoliv!

YAIKA

• 1 £TOIIJO <puAAo ~UIJ"C; TOpTac;

• 1/2 cpA. ToaYlou KOPV <pAooup

• 1% <pA. ToaylOu ~Oxapl1 .1/2 <pA. ToaYlou XUJ.lO

ACJ.l0vlou

• 1% <pA. maYlou vcpo

• 2 K.O. POUTUPO

• 4 auyo XwplOIlEVa

• !;UOJ.la ana 2 A&}Javla

EKTEAEEH

Go XP'latI.lOnOlrlOOU!le rconeoo pe cnooruopeV11 [3001"), 23 eK. AnAWVOUJ.,le TO cpuMo ruorcc OTIlV ropneoc KOl ljJrlvoul.le oe np08epl.looJ.,le· vo ooupvo aTOUe; 190°C vto 12'-15', va poiSioel. To ocp~vou)Je va Kpuwoel KaA.O, ETOI)Jo~oUJ.,le TT]v Kp£J.,la. Ie !lIO «rroopoxc aVOKOTeUOUl.le TO KOpV cpA60up ue TO 1/2 cpA. rocvioc ~Oxap'll1e eva KOUTOA.L. np008£TOUlle TOV XUI10, TO E;uoJ.,la Kat TO vepo. To cvoxoreuouue KoAO va OlaAU- 90uv TO orepsc UAIKO. Acp~vouJ.,le TO l.leiYJ.,la va Moel oe l.leTPIO CPWTIO aVOKOTeUOVToe; TO UAlKO. MOAle; nopel [3pOO1") TO oCPr'tVOUJ.,l£ DTTl CPWua YIO 1'. To nrtooupouue, np00geTOUI.le evov

evov TDUe; KpOKOUe; aVOKo,eUOVToe; Kat TeAOe; plxvouJ.,le TO [30LrrUpo. Acpr'jvouJ.,l£ 10' va KPUWO£1 II Kpel.lO AeJ.,lOVIOU. AnAWVOUJ.,le TT]v Kpel.la O'1T)v IIJlll.leVl'] TOPTO Kat rnv rtcvcevouue YIO 2 wpec;, va ocplE;el. Xruncue 'to aanpoolO 11£ I1lE;ep !lEXPI va OXIlJ.,lOTlmOUV onaA£e; Kopucpee;. BpoXlli56v pixvouJ.,l£ TT] ~OXOP'l XTunwvTOC; TT] l.lapEYKO us ,0 iJlE;ep I1£XPI va YUaAIO£1 KOI va aT£KeTOL Me eva rnpouvi XOpO~oUJ.,l£ rnv KpeiJo A£J.,lOVlOU va KaveloyploO£C;. Me KOUTOAI yeiJ(~oufJe rnv TOP' TO us rn llopeYKo. lVrlvoulle oe npogepllOOilevO tpoupvo moue; 180°C orov osoc Yla 5', va POOl' osr '1 !lOpeYKa.

19

KaloKmplVu ylUKu

20

KaAOKruj_lIVO yAUKU

TOUPliQ OOKOnQliQ~

ue xpeuo KQl rppuoufiec

nUKVO, aOKoAaTtvlO novreouov: lJa aac; 8upiael aoutpAt aOKoAoTac;. Eival tva yAUKO Yla YIOPTlj tj YIO erriaqpo KoAeapa.

YAIKA

• 140 ypalJlJ. POUTUpO cs gepIJOKpaoia 6WIJoT10U .40 ypalJlJ. aXVI'J ~aXapI'J

.4 KPOKOU<;

• 1 paviAla, 1 np&~a aAOTI .180 ypalJlJ. KoupepToupo .3 aonpa61a

.80 vpalJIJ· ~6xapI'J

• 100 ypolJlJ. aAeupl KOOKIVIOIJ&VO ria Til ytIJlal1

.2 K.O. lJaplJeAai5a <ppaouAa, 1 K.O. KOVIOK

.250 ypalJIJ. oavTlYI ayAuKIl, 250 ypolJIJ. <ppoouAe<; ria TI1V £nlKaAullll1

.100 ypalJlJ. aOKoAoTO Ij.JIAOKOlJlJtVI'J

• 1/2 K.yA. IJtAI, 1 K.yA. KOVIOK MEPIllEI

.100 ml KPCIJO YOAOKTOt; 8

EKTEAE:EH

AlWVOU!Je 111 ooxoxoro m: unev !Jopi Kat 111V oq>l'jvouue va Kpuwoa LTOV KOOO TOU lJi~ep xrunolle TO ~0lJTUpO ue 111V O){Vll jJ£XPl va y[vouv Kp£lla, vic 5'·6'. np008eTOUIJe £vav £vov TOUe; KpOKOUe;, TIl ~ov(AIO Kat TO aAOTl, IJ£XPl va ouovevortomaet TO jJelWO. XTUn0f..l8 XWPI010 TO cortooeic f..ltXPI va opx(aouv va OX'lf..laT(~ouv onaAte; Kopuq>ee;. i\(YT] AiYf"] p(xvouf..le Tf"] ~oXOP'l· P[xvoujJe 1/3111<; f..lOpeYKOe; 010 jJ£lyf..lO aOKOAOToe; Kat onaAO ue KOUTOAl OVOKOTeuow€:. TtAoe; p(xvoujJe Kat TIlV UnOAOLnf"] jJOpeYKO, K08we; Kat TO KOOKIVI0I-I£VO aA8Upl. AnaAo OVOKOTeUOUl-ie TO uefvuo. Bourupcovouue noM KaA.O Ilia <poplJO OO)(lUA(OI 1J8 olojJeTpo 26 sx., lJ.Il'jvoujJe TO nnvrsortdvi OOKOAOTOe; oe KOAO np08ep1lOOIl£VO q>OUPVO orouc 140°C YIO 1 wpo Kat 20'. Aq>l'jvoujJe TO novreortoVI va Kpuwoel TeAelWe;. To ~yo~oulle os axapo Kat TO ocpl'jVOUjJ8 va crevvcocsr KaAa. Me tva uo-

XOiPI Xwpi~oulJe TO rtovrsortovt 08 OVO iSioKOUe;. =lJVOU!Je eAO<ppo Aiyo lVixouA.O vupco cno TO novrsorrnvr Kat TO KpOTOjJe vic YOpV(plOjJO. Zsorolvouue Til I-I0Pl-leMiSa 08 XOIl'lAl'j <pWTlO jJe TO KOVlOK, va OpatWOel. TIlV oonvouus va KpUtilDe!. riO Trw eniKOAUIj.JI"]: Zsorofvoupe rnv Kpeuo YOAOKTOe; KOL 1l0}1.le; noel VO ndpei ~pOOT] TIl p(XVOUf.l8 ncvo O1TJV lVtA.OKOf..lIl£VI"] OOKOACtTO, O<pl'jvOU!le l' KOl enerro OVOKOTeVOUI-I8. npo- 08eTOUIl8 TO I1tAI Kat TO KOVlOK. AVOKOT8UOUf..le TO 118(Yf.lO, va yUaAioe!. BO~ouJ.le TO eva nOVTeoncvi ce roupnepo, AAeicpouj.le KaAO rnv erueovela ue 111 jJoPlJeACtOo. Kovouue Ilia atpWOT] 111 OOVTtyL LKena~ouJ.le ue lJio orpcion oooouxec. KoA.0mouJ.le Ile TO oeVTepo novraortcvi. neptxuvoujJe ue 111 XAtOPl'j emKOAUlJ.Ill. noonoA.i~ouJ.le ue TO TPlf..lIlOTO rtovraortoviou. naywvoulle 1 wpo. Lep~[pouIl8.

21

22

KalOKruPIVtl ylUKtl

Touptc aOKOllIIOVQVO ue tpovuvn uupevxn

'Iowe; 0XI fJ mo eUKoAI1 ouvrayq, aAAfJ olyoupo elval €VTUrrwolaKq arf/V ol/JfJ Kal ~t:TptAalv£1 oooue; TfJ dOKlpiJoouv.

YAIKA

na TIJ paptYKa KOKQO

• 2 oonpalilC ana lJ&yaAo. oUYO .80 ypolJlJ. ~axop'l

.20 ypolJlJ. KaKoo

.50 YPcj.llJ. ~6xcp'l clXVil

ria TIJV Kptlla (J'oKoAClTac;

.300 ypolJIJ. oOKoAaTo KOUP&PTOUPO qJlAoKoj.llJ&V'l .400 ml KP&j.lO yaAaKTot;

• 2 K.O. AIKEp IJnov6vo r1 61..1..0 AIK&P

ria TIJV Kptllo IInavavac;

.200 YPCIJIJ. j.lnov6v&t;

• 30 YPolJlJ. ~6xop'l

• 1 K.O. XUJ,lO A&J,loVIOU

.2 K.yA. ~&A.oTfva 0& OKOVIl .200 ml KP&j.lQ yaAoKTot;

MEPIAfI 8

EKTEAE~H

rIO TIlV J,lOP&YKO: Ba~OUIl8 OTOV KOl)O TOU lli~8P TO cortocoto KOl TO xrunalE IlEXPt va OXrU1OTlOOUV onoAte; KOpUc.pEe;. T 0Te: ~POXTl06v pixvou- 118 'm ~o.Xopl"] ouv8xi~ovroe; TO xrUTTllllO IlEXPI va yuoAioel Kat va oc.p(~el IlIl0PEYKO. KOOKIVI~OUlle ueoc TO KaKao KOI TIlV aXV'l KOI ue omrrouxc onoAo. 8VOWI10TWVOUile TO uNKo. OTO I1e:lYlla. :ie A0l10p[va OnAWvouJje Aa06KoMo. Bo.~oulle Tf]V JjapEYKO oe KOPVe rllle eva KOUTOAI olvoulle axrluo O(OKOU 118 olo.11eTPO 20 8K.(qmQxvoul-le 2 5iOKOUe; JjopeYKOe;). lVrlvOUlle TIl llapeYKo OTOUe; 1 DDoG YIO nepfrtou 1 wpa, ewe; OTOU OTEyvwael KoAo.. Tl"]V ac.p~voulle va KpUWOel.rlO T'lV KpEJ,la oOKoAOTat;: J\IWVOUIlE rn OOKoAoTa oe I1nEv 1l0p!' Tnv Oc.p~VOUIlE va XAlopuvel opKeTo.. XTuno.1E mv KpellO Ile Il(~ep XE1p6e; oe naxuppeuOTl"] 1l0pc.p~. Pixvoulle 2 KOUToAlee; xpsuo OTl"]V Kpua (8epIl0- «ocoto OWIlOTlou) nAiov OOKOAOTO Katlle KOUTahI onoAo. ovcxcreuouus. npo08eTouIle TO NKEP

KOI Tf]V UnOAOITTl"] KpEI10. AnaM aVOKOTEUOUI1E TO Jje[YI-l0. na lTlV KptJ,lO J,lnavavat;: Bo.~oUIJE rn ~EAOT(VO oe IJnoAo.Kl Kat rtoooaerouue 2 K.O. V8pO. Ac.p~voulle 2'-3' va c.pouOKWoeL TT] 130~oufle novco oe IJnplKI I1E veoo nou I3po~el KOt 'rnv ac.p~vOUlJe 1"-2' va AlWOE:t. nOATOnOloulle TIe; uncvcvec OTO Jj~ep, noooaeroupe XUJjO Kal ~OXOP'l. PixvouJje, rtcvro OVOKOTeUOVTae;,1T] ~EAOT1VO. Xrurtous Tl"]V Kpefla oe noxuppeuOTflllopc.pf) Kat Tf]V rroocserouue OTO Jje(YIJO urrcvcvoc, AVOKm8UOUI-le \-IE OUpJjO. no Til auvOPJ.l0A.6YIlOIl: Xpnourortoroupe !-ItO c.poPlla OOxrUA(OI 20 eK. YIO va orrioouus rnv TOUpTO. BO~OUIlE TOV Eva oloKo OTl"]V c.p6pJjo oov 1300l"]. P1XVOUIlE Ilia OTpWOl"] Tl"]V KpEJja 00- KoMTOe;. :iKeno.~ou!-Ie us TO iSeGtEpo cioKO uopeyKOe;. KoAumOUIlE lJe JjIO OTPWOl"] KpeJjO uncvovee. naywvouJje rnv TOUpTO vic 5 WpEe;, va oc.pt~el. A<PrlVOUIlE 10' ce 8ePIJoKpOOIo OWIJOTIOU Tl"]v TOUPTO Kat oepl3ipoUIlE.

23

KalOK01PIVU yluxu

24

KalOKWPIVQ yAUKQ

\If 8U"LIKO uiflrpeiv 118 ocfltoc BUOOIVO xoi CPIO"LIKIQ Arvrvnc

KaAoKalplVo, rpivo yAUKO pe rpayavo rpuAAa Kal arppOTII Kptpa ruplOu. na Til ooATOa pnopeiTe va xpqalponolljoeTe o,n rppoura 8tAeTe.

YAiKA

.4 qUJAAo KPOUaTOt;

• 1 K.O. POUTUPO VaAOKTOt; Au"J,I&vO

• 250 YPOJ,lIl. Tupf KptJ,lO

• 1 K.O. axvr]

.250 ypollJ,l. KptJ,lO yaAOKTOt;

• 1 J,lnOaTOUVaKI paviAlat;

• ~uaJ,la ano 1 nOPTOKaAI

• AlYr] Oxvr] VIO TO vapvfploJ,lO

• Alya q>IOTiKIO Alyivr]t; VIC TO yopviploJ,la ria Til aaATaa puaalvo

.300 YPoIlJ,l. ~uoolva Ko90P10lltvo .50 ypollIJ. ~oxapr]

.2 K.a. XUJ,lO nopToKoAI • 1 K.a. KOVIOK

.1 K.yA. KOpV cpAcoup

EKTEAEI:H

LX[~Oulle T1l [30VlAlO Kat TIlV p[XVOUl1e OTllV KPE- 110 vo cpcoucnorel ytO 1 wpo. 'Errerru oqxnpoul1e ue 1l0xo(pt TOUe; onooouc ornv KpellO Kat rtsTOile TO uncoroovc«i. BO~OUlle TIlV KptllO yaAaKTOe; nOYWlltV'l oe !.InOA KOl ue Il(~ep xetpOe; TT] xrunolle va 0XTl110Tioel onaAtc; KOpUq>te; nepmou 2'-3'. npoaStTOUlle TO TUp( KPEIlO, 1 K.O. ~OXOPIl OXVll, TO ~ual1o Kal xrun61le os XOIlIlAT'j TOXUTTlTO I1EXPl va exel !-'ta 0!-,0I0I10PCPT] u/PT'j 11 Kpel-lO. Tnv rtnvrovoupe. npoaoxf) l111v rnv nopoxrUnT'joeTe YlOTL 8a KO\jJel. no TO <puMa: AnAwvouue tva cpuMo orov miYKo epyomoe;. To i3ouruoevouue noM KaA6.. AnAwvoulle en6.vw TOU (va KoS[ael OKpl[3we; TO tva nove oro 6JJ,.0) TO oemepo <puMo. K6[3oulle TO cpuMo I-Ie KocpTepo 110XO[pl oe t~l K0l1110nO (3 K6.88Tee; Awp(oec; KOl uerd orn IltOT] ware va OXTlI1OT(aouv 6 rerpovrova xouucnc). To (010 xrivouue KOl ue TO 6JJ,.0 2 cpuMo. To ronoeerouue ae eAoCPPo f30UTUPWI1E-

vee; AOl1oplvec; Kat ru \jJTlvOulle os KaAa nooaeo- 110al1£VO cpoupvo rrrouq 200°C one OVTLOTOaete; vto 10'-15', EWe; OTOU pootcouv. To mpTlvoulle va xputooouv Kat va rpcvcvtcouv. riO rn aoATaa ~UOOIVO: Ba~oulle TO [3uaOlvo ce KOTaopOAo. rtpccasrouue TTl ~6.XOPll Kat TO KOVI6.K. AVOKOTeUOUfJe ce X0I111All tpornri !-'EXPI va AtWOel T] ~OXOpT] . .6.laAUOUI18 TO KOpV cpA60up aTO XUI16 KOI TO p[XVOUI18 om oOAToa. n6.VTa oe Xal1T]Ai) q>wrio, Olyof3p6.~oulle ewe; OTOU nUKvwael eAoCPP6. (YlO llePlK6. xerrro). Tnv Oq>TlVOUlle va KpUWOel. na TO aeppiptoJ,lO: Le Kaee rnoro l3a~oufJe eA6- XIOT1l Kpef.la TUPIOU Kat j3a~oulle ertcvio ana tva KOl1llaTl \jJT]I1EVO cpuMo. B6.~oulle AIYTl Kptlla TUPIOU KOl A1Yll aOATaa j3uOOlvO, enavaAal1l36.vouue rpuMo, KPEllO, OOAToa Kat TeAelWVOUlle us q>uMo (3 arpwoetc; cpuMo-2 arpwoelC; KPEI10- j3uOOlVO) noonaA(~oulle Ile aXVT] Kat rtpornpsnK6. ue rptarlKta Aly(vllC; KOI aepi3fpoulle.

25

<Da~aalJIKO I1aYWlJO fleuovi

ilpoaepo KOt pupwoDro noywro, toOVIKO YIO VO TO aeppipere peru ono Ku8e veouo. XWVeUTIKO KOt pe POKptU eniyeuaq AepovlOu.

YAIKA .2 Atl-l0VIO

.2 KtO"tiSaKlo YIOOUPTI

(200 yp0l-Il-i. TO Ko9tvo) .1 KtO"tiSaKI yaAo tponopt

• 1 KtOti5aKI yaAo ",ptOKO

• 2 KtOti5aKlo Kptl-lO yaAoKToc; noM noywl-ltv'l

• 2 KtOei56Klo l;6xop'1

EKTEAEI:H

B6.~oulle TO ef3onope ornv KaTOljJU~'l YlO 30'. 00 xp'lalIlOnol~oouIlE TO KEOEiSoKl one TO vicOUPTl oov IlE~OUpO YlO 011.0 TO uAlKa. To Ael1oVlO eeAw va ElVOl c.ppeOKO Kat OKepUlTO. Acpou napOUI1E TO ~U0I10 one TO AEf10VlO TO f3a~OUI1E OE eva I1noAaKl KOI p(XVOUI1E 3 K.O. ana TIl ouvOAlK~ ~OXOP11 KOl cvoxoreuooue. LKEn6~oUI1E TO f1noA f1E I1El1l3poV'l KOI TO 136.~ou I1E aTO ljJ Uveto va Alwoel KoM '1 ~OXOP'l, rteotrtou 30'. 'Orcv TO I3YOAOUf1e '1 ~OXOP'l 90 eXEl y[VEl KlTPlVO 01- porn. LE IlnOA 136~oUIlE TO cppeOKO YOAO, TIl ~aXOP'l, TO ~uOIlO KOI TO XUIlO. To OVOKaTEUOUI1E

MEPltlEI 10

I1E oUPIlO va Alwael 11 ~6xop'l. LE I1noA 130~ouIlE rnv Kpello y6AoKTo~ KOI TIl xrunOI1E oe noXUPPEUOTrl 1l0PCP~. np008eTOUf1E TO YlOOUPTl KOI ovoKOTEUOUIlE I1E oupuo. npOo8eTOUIlE TO nOYWfJeVO El3onope KOI OVOKOTEUOUIlE. TeAo~ EVWVOUIlE TO QUO l1eLY1-1 OTO. B6:~OUI1E TO UAlKO va nOYWOEl ornv KOT6:ljJU~Il. MOAI~ apXloEI KOI oc.plYYEl AlYO, I-IETO cno 1 wpa, TO xrunollE fJE 1l1~EP XElPO~ va oCPPoTeljJEI KOI TO ~avanaywVOUflE. '000 mo noMe~ cpope~ enavalI.of3oUI-IE TIl iStoOlKoolo ourn TOOO mo coptrro ncvorro 9a eXoullE 01'0 rexoc.

27

KaAOKruPIVD. Y!UXD.

Kopouedcouevo opouto

'Evo 1:11I60p11l0 "au yiVI:TOI OTI] oTlyplj KOI pI: 0,11 rpPOUTO 6108£TI:TI: oro l/JuYl:io OOC;. Eivol T£AI:IO PI:TO ro yeupo KOI 16oVIKO OOV rppaUT£VIO yAUKIOpO YIO TO "01610.

YAIKA

• 1% cpA. roovrou l;OXaPIl .2 K.O. IJOUTUPO KPUO

• 1 aOTE:po&r3~ VAUKOVIOO .1 KOIJIJOTI ~uAo Kav&Aa

• 2 vapicpaAa

• 2 IJ~Aa KOplJ&Va OTa T&OO&pa

• 2 axA.a3lo KOIJIJ&Va orn T&OO&pa .2 paviAI&<; (cpPOUTe) Ko8aplolJ&v&<;

KOIJIJ&V&<; OTa T&OO&PO

• 1/2 cpA. TOOVIOU XUIJ6<; IJ~Aou ~ nopToKoAIOU

.4 K.O. lJaupo POUIJI

MEPIt.H

4 • navCl.)To lJaviAla Via TO o&ppiplOlJa

XPONOI npOETOIMAflAf 10'

EKTEAE:EH

Ko8op(~oUjJ£ TO 4>POUTO, OqJOlPOUjJ£ CPAOUOO KOl KOUKOUTOIO, KOI TO Koi3oulle OTO reoceoo. Ba~oulJ£ oe OvrIKOMl']TlKO TlWaVl Tll ~axopl'] os 1J8TPlO qJwTla vo lI.lwoel, OVOKlVWvrOC; TO rnvcVl YlO vo IJT'IIJOup(~el OTIC; aKpec;. MOAlC; I'] ~axoPI'] Y(V£1 KOPOIJ8AO npocaeroupe TO Kp00 1300-

TUpO KOl TO jJnoxoplKa. MOAl!:; Alwoel TO 1300hupo, np008STOUIJe TO CPPOUTO Kat TO OVOKOTeuouue va KopOjJeAWOOUV y0pw yupw. npoo8tTOUIJ£ TO XUIJO KOl TO pouur. Bpa~oulle YIO 5', TO aqJnVOUI1£ AlYO vo KPUWOOuv. To o£PI3(pouIJ£ 11£ naYWTO l3avlAla.

28

KalOKruPIVIi yAu]{{l

MIO UUVTOyrj Jpoueprj Kal otPlvq ue yetiuq KoAoKOlpIOU. EtiKOAq OTqv rrapaoKeurj Tqe; Kal eVTurrwuloKrj UTO oeppiplopo .. AVTiYlo lime prropoupe va XpqolporrOJrjuoupe Aepovi OTq plorjrroooTqTo TOU lime Ylari 80 pyel "DAti {uv6.

YAIKA

.1 q>A. maYlou VEPO

• 1 q>A. maYlou ~axaprJ

• 1/2lpA. maYlou q>uAAa IJ£VTac; ~. 5uoO"IJou

• 1/4lpA .. maY·lou liuolJQ lime (lJoaxoA£IJOVo)

• 1 q>A. TaaYlou q>p£aKo XUIJO lime .1% q>A. TaaYlou avOpaKooxo VEPO IJE VElla., AEIJOVI ~ ava\IJUKTIKO IJE yellorJ AEIJOVI

.6 q>paouAE<; noAToTTolrJlJ&VE<; • 2K.0". AEUKO POUIJI

EKTEAE~H

BO~OUf.lE OE «crcopoxo ,0 vepo, 111 ~OXOP11, 1"11 uevro KOl ovcxctcuouue va AlwerEl 11 ~oxa~ P11, OE uerpio ql0yno. M6AI<:; nopEl I3POOT) atyol3p6.~ouflE vro 5'. IoupWVOUflE ,0 peiYfla KOl ,0 cenvouus va KPUWO"EL Ie urtox p(xvoupe TO KPUO oipom, TO ~uOflO KOL ,0 XUflO POaxoAtfloYOU, ,0 av6poKoUXO vspo, TIC; CPpOOUAEC; KOl TO

pouut Kat ,0 OVOKOTeUOUfle KoAo. To136~OUfle oe OKEUOC; O1llV KmOljJuE;'l PBXPI va 0PXloel va 0cp(YYEl (flEpIKEc:; wpec;) , onwc; TO nayw,6. To t;UVOUflE pe rupouvi va acpPOT8tjJEI Kat TO xrurtoue vto 2'-3' IlE IlfE;ep XElpOC;. To t;ovonoywvoups orrjv KOTOljJuE;11. Iepl3ipoullE HI vpcvrrc 6nwc; TO ncvorrc.

29

KalOKaJPIVti yAm[(i

Tcptu ue ooxoflotu KOl <ppaoufie~

EtiKOAq, yptjyopq KOI KorarrAqKTlKtj auvroytj. Tpoyavtj tapta pe peAoti61vq Kptpo oOKoAorar;. Kovtvar; 6cv 8orqr; oVTl(]ro8ci!

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